Рецепт Short Cut Eggs Benedict - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		muffins
28.5g 		canadian bacon
57.0g 		eggs
49.28g 		milk
7.63g 		pepper
0.03g 		butter
3.55g 		hollandaise sauce
8.86g 		lemon juice
1.27g 		bread crumbs
13.5g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 2.19 11.76 6.2 0.26 0.0 0.03 0.42 0.0 1.8 0.02 22.7 90.8
Total Fat (g) 0.51 3.97 4.9 0.07 0.0 2.88 3.92 0.0 0.72 1.92 18.89 75.56
Carbohydrates (g) 13.11 0.96 0.38 0.38 0.02 0.0 0.16 0.11 9.72 0.0 24.83 99.32
Ash (g) 0.63 2.16 0.42 0.06 0.0 0.07 н/д 0.0 0.39 0.05 3.78 15.12
Calories (kcal) 66.975 89.49 70.47 3.203 0.064 25.454 36.858 0.318 53.325 16.957 363.112 1452.448
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.1 0.0 н/д н/д н/д н/д 0.25 н/д 0.35 1.4
Fructose (g) н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.33 н/д 0.39 1.56
Lactose (g) н/д н/д 0.05 0.4 н/д н/д н/д н/д 0.0 н/д 0.45 1.8
Maltose (g) н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.26 н/д 0.31 1.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.0 38.15 37.37 6.86 0.0 0.56 4.23 1.15 0.88 0.38 101.58 406.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.38 0.4 0.0 0.0 0.04 0.03 0.84 0.0 1.68 6.72
Galactose (g) н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 5.6
Calcium (mg) 14.82 4.56 26.118 9.074 0.109 0.852 4.164 0.089 24.705 0.568 85.059 340.236
Iron (mg) 0.25 0.39 0.9 0.0 0.01 0.0 0.07 0.0 0.65 0.0 2.27 9.08
Magnesium (mg) 5.985 9.69 5.914 0.839 0.049 0.071 0.266 0.076 5.805 0.047 28.741 114.964
Phosphorus (mg) 37.905 138.51 94.125 7.244 0.043 0.852 10.455 0.076 22.275 0.568 312.052 1248.208
Potassium (mg) 37.335 196.08 66.035 11.438 0.315 0.852 4.607 1.575 26.46 0.568 345.264 1381.056
Sodium (mg) 132.24 803.13 68.992 3.355 0.011 20.448 24.454 0.013 98.82 13.622 1165.085 4660.34
Zinc (mg) 0.2 0.79 0.55 0.03 0.0 0.0 0.06 0.0 0.2 0.0 1.83 7.32
Copper (mg) 0.037 0.029 0.049 0.001 0.0 0.0 0.003 0.0 0.035 0.0 0.154 0.616
Manganese (mg) 0.103 0.011 0.02 0.0 0.001 0.0 н/д 0.0 0.124 0.0 0.259 1.036
Selenium (mcg) н/д 14.3 15.6 0.3 0.0 0.0 1.4 0.0 3.4 0.0 35.0 140.0
Vitamin A, IU (IU) 0.0 0.0 239.994 14.945 0.075 88.715 н/д 0.254 0.0 59.101 403.083 1612.332
Retinol (mcg) 0.0 0.0 68.499 4.423 0.0 23.821 36.06 0.0 0.0 15.869 148.672 594.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 4.423 0.004 24.282 36.858 0.013 0.0 16.177 150.747 602.988
Beta Carotene (mcg) н/д 0.0 4.928 0.153 0.039 5.609 8.506 0.038 0.0 3.737 23.009 92.036
Vitamin E (mg) н/д 0.12 0.48 0.0 0.0 0.08 0.16 0.0 0.01 0.05 0.91 3.64
Vitamin D (IU) н/д н/д 17.248 3.965 н/д 1.988 н/д н/д н/д 1.324 24.525 98.1
Lycopene (mcg) н/д 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) н/д 0.0 163.117 0.0 0.051 0.0 26.58 0.114 0.0 0.0 189.862 759.448
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.25 0.0 0.0 0.0 н/д н/д 0.1 0.0 0.35 1.4
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 1.0 4.0
Thiamin (mg) 0.051 0.428 0.034 0.002 0.0 0.0 0.004 0.0 0.131 0.0 0.651 2.604
Riboflavin (mg) 0.043 0.097 0.237 0.014 0.0 0.001 0.014 0.0 0.054 0.001 0.461 1.844
Niacin (mg) 0.447 3.551 0.034 0.007 0.0 0.001 0.004 0.001 0.895 0.001 4.942 19.768
Pantothenic acid (mg) 0.128 0.296 0.71 0.027 н/д 0.004 н/д 0.001 0.074 0.003 1.244 4.976
Vitamin B-6 (mg) 0.011 0.222 0.069 0.003 0.0 0.0 0.009 0.001 0.016 0.0 0.332 1.328
Folate (mcg) 10.545 2.28 23.162 0.381 0.003 0.107 3.721 0.165 14.445 0.071 54.879 219.516
Vitamin B-12 (mcg) 0.01 0.38 0.64 0.03 0.0 0.01 0.05 0.0 0.05 0.0 1.17 4.68
Choline (mg) н/д 39.1 123.7 1.3 0.0 0.7 17.3 0.1 2.0 0.4 184.7 738.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.026 0.12 0.084 0.003 н/д 0.0 н/д н/д 0.022 0.0 0.254 1.016
Threonine (g) 0.068 0.473 0.276 0.007 н/д 0.001 н/д н/д 0.058 0.001 0.885 3.54
Isoleucine (g) 0.091 0.445 0.33 0.014 н/д 0.002 н/д н/д 0.073 0.001 0.956 3.824
Leucine (g) 0.157 0.827 0.537 0.029 н/д 0.003 н/д н/д 0.13 0.002 1.684 6.736
Lysine (g) 0.068 0.929 0.448 0.022 н/д 0.002 н/д н/д 0.058 0.002 1.53 6.12
Methionine (g) 0.04 0.319 0.187 0.006 н/д 0.001 н/д н/д 0.031 0.0 0.585 2.34
Cystine (g) 0.046 0.148 0.133 0.009 н/д 0.0 н/д н/д 0.038 0.0 0.374 1.496
Phenylalanine (g) 0.108 0.382 0.335 0.013 н/д 0.001 н/д н/д 0.089 0.001 0.93 3.72
Tyrosine (g) 0.066 0.353 0.246 0.011 н/д 0.001 н/д н/д 0.054 0.001 0.732 2.928
Valine (g) 0.1 0.467 0.424 0.017 н/д 0.002 н/д н/д 0.081 0.001 1.092 4.368
Arginine (g) 0.086 0.644 0.404 0.008 н/д 0.001 н/д н/д 0.074 0.001 1.217 4.868
Histidine (g) 0.048 0.428 0.153 0.006 н/д 0.001 н/д н/д 0.041 0.0 0.677 2.708
Alanine (g) 0.08 0.599 0.365 0.008 н/д 0.001 н/д н/д 0.065 0.001 1.118 4.472
Aspartic acid (g) 0.114 0.98 0.655 0.024 н/д 0.002 н/д н/д 0.104 0.001 1.881 7.524
Glutamic acid (g) 0.69 1.63 0.828 0.059 н/д 0.006 н/д н/д 0.556 0.004 3.774 15.096
Glycine (g) 0.08 0.507 0.212 0.005 н/д 0.001 н/д н/д 0.066 0.0 0.871 3.484
Proline (g) 0.231 0.439 0.251 0.027 н/д 0.003 н/д н/д 0.185 0.002 1.138 4.552
Serine (g) 0.108 0.445 0.478 0.016 н/д 0.002 н/д н/д 0.089 0.001 1.139 4.556
Cholesterol (mg) 0.0 28.5 208.454 0.381 0.0 7.633 38.541 0.0 0.0 5.085 288.594 1154.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 1.265 1.528 0.048 0.0 1.824 2.307 0.0 0.162 1.215 8.423 33.692
Phytosterols (mg) н/д 0.0 н/д н/д 0.023 н/д н/д н/д 1.08 н/д 1.103 4.412
Monounsaturated Fat (g) 0.086 1.796 1.878 0.021 0.0 0.746 1.134 0.0 0.138 0.497 6.295 25.18
Polyunsaturated (g) 0.254 0.359 0.67 0.003 0.0 0.108 0.225 0.0 0.278 0.072 1.969 7.876