Рецепт Shore Leave Picnic Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. thinly sliced red onion
1/2 peeled, thinly sliced cuke
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		dressing
14.69g 		tomatoes
13.99g 		spinach
15.34g 		turkey
141.2g 		ham
12.75g 		mozzarella cheese
14.13g 		sourdough bread
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.12 0.44 30.74 2.25 3.67 0.94 38.21 305.68
Total Fat (g) 4.17 0.03 0.06 4.04 0.85 2.83 0.15 12.12 96.96
Carbohydrates (g) 1.53 0.55 0.56 0.0 0.28 0.54 4.52 7.97 63.76
Ash (g) 0.65 0.07 0.26 1.37 н/д н/д 0.17 2.53 20.24
Calories (kcal) 42.741 2.518 3.527 168.031 18.105 42.658 23.12 300.7 2405.6
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) 0.69 0.17 0.02 н/д н/д н/д н/д 0.88 7.04
Fructose (g) 0.53 0.19 0.02 н/д н/д н/д н/д 0.75 6.0
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.28 13.22 14.02 104.72 8.87 6.56 2.22 157.9 1263.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.37 0.06 0.0 0.13 0.08 0.2 2.07 16.56
Galactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.7 5.6
Calcium (mg) 1.028 1.399 15.183 19.768 0.893 103.254 3.52 145.044 1160.352
Iron (mg) 0.09 0.04 0.42 2.05 0.11 0.04 0.29 3.03 24.24
Magnesium (mg) 0.441 1.539 12.115 35.301 2.295 3.673 2.24 57.603 460.824
Phosphorus (mg) 1.322 3.358 7.515 275.345 31.748 74.015 9.12 402.422 3219.376
Potassium (mg) 7.05 33.159 85.575 417.959 38.505 13.419 10.24 605.907 4847.256
Sodium (mg) 242.931 0.7 12.115 98.842 157.08 74.58 52.0 638.248 5105.984
Zinc (mg) 0.02 0.02 0.08 3.35 0.25 0.44 0.07 4.23 33.84
Copper (mg) 0.0 0.008 0.02 0.155 0.013 0.004 0.011 0.212 1.696
Manganese (mg) 0.003 0.015 0.138 0.028 н/д н/д 0.042 0.226 1.808
Selenium (mcg) 0.3 0.0 0.2 37.4 3.0 2.3 2.2 45.4 363.2
Vitamin A, IU (IU) 5.288 116.547 1438.057 0.0 н/д н/д 0.0 1559.891 12479.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.765 22.035 0.0 22.8 182.4
Vitamin A, RAE (mcg_RAE) 0.294 5.876 71.926 0.0 0.765 22.6 0.0 101.461 811.688
Beta Carotene (mcg) 3.084 62.821 862.803 0.0 0.0 7.204 0.0 935.912 7487.296
Vitamin E (mg) 0.73 0.08 0.31 0.49 0.03 0.05 0.01 1.71 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.35 359.995 0.0 0.0 0.0 0.0 0.0 362.345 2898.76
Lutein + zeaxanthin (mcg) 0.0 17.209 1870.685 0.0 0.0 0.0 0.96 1888.855 15110.84
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.03 н/д н/д н/д н/д 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.3 0.0 0.0 0.0 0.0 6.1 48.8
Thiamin (mg) 0.001 0.006 0.012 0.099 0.085 0.014 0.034 0.252 2.016
Riboflavin (mg) 0.003 0.003 0.029 0.24 0.027 0.047 0.023 0.372 2.976
Niacin (mg) 0.0 0.083 0.11 6.411 0.666 0.017 0.381 7.667 61.336
Pantothenic acid (mg) 0.0 0.013 0.011 1.285 н/д н/д 0.026 1.335 10.68
Vitamin B-6 (mg) 0.009 0.011 0.031 0.664 0.05 0.011 0.008 0.783 6.264
Folate (mcg) 0.0 2.099 29.752 12.708 0.383 1.413 11.84 58.194 465.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.61 0.08 0.33 0.0 1.01 8.08
Choline (mg) 0.4 0.9 2.8 99.3 8.9 2.0 1.2 115.5 924.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.36 9.36 74.88
Tryptophan (g) 0.0 0.001 0.006 0.353 н/д н/д 0.01 0.37 2.96
Threonine (g) 0.0 0.004 0.018 1.37 н/д н/д 0.022 1.415 11.32
Isoleucine (g) 0.0 0.003 0.023 1.596 н/д н/д 0.03 1.651 13.208
Leucine (g) 0.0 0.004 0.034 2.457 н/д н/д 0.055 2.55 20.4
Lysine (g) 0.0 0.004 0.026 2.895 н/д н/д 0.024 2.949 23.592
Methionine (g) 0.0 0.001 0.008 0.89 н/д н/д 0.012 0.911 7.288
Cystine (g) 0.0 0.001 0.006 0.325 н/д н/д 0.019 0.351 2.808
Phenylalanine (g) 0.0 0.01 0.02 1.214 н/д н/д 0.039 1.283 10.264
Tyrosine (g) 0.0 0.001 0.017 1.214 н/д н/д 0.015 1.248 9.984
Valine (g) 0.0 0.003 0.025 1.638 н/д н/д 0.034 1.7 13.6
Arginine (g) 0.0 0.003 0.025 2.146 н/д н/д 0.03 2.203 17.624
Histidine (g) 0.0 0.001 0.009 0.96 н/д н/д 0.017 0.988 7.904
Alanine (g) 0.0 0.004 0.021 1.906 н/д н/д 0.026 1.958 15.664
Aspartic acid (g) 0.0 0.02 0.037 2.979 н/д н/д 0.036 3.072 24.576
Glutamic acid (g) 0.009 0.06 0.052 5.013 н/д н/д 0.263 5.397 43.176
Glycine (g) 0.0 0.003 0.02 1.525 н/д н/д 0.029 1.577 12.616
Proline (g) 0.0 0.003 0.017 1.285 н/д н/д 0.089 1.393 11.144
Serine (g) 0.0 0.004 0.015 1.37 н/д н/д 0.036 1.425 11.4
Cholesterol (mg) 0.0 0.0 0.0 91.782 6.503 7.628 0.0 105.912 847.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.657 0.004 0.009 1.341 0.273 1.537 0.04 3.861 30.888
Phytosterols (mg) н/д 0.979 1.38 н/д н/д н/д н/д 2.36 18.88
Monounsaturated Fat (g) 0.928 0.004 0.002 0.861 0.391 0.685 0.028 2.9 23.2
Polyunsaturated (g) 1.901 0.011 0.026 1.172 0.101 0.072 0.063 3.346 26.768