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Рецепт Sholeh Zard _ Saffron Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooking oil
Rosewater, 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
83.33g 		sugar
166.67g 		oil
0.0g 		saffron
0.06g 		pistachio
0.05g 		almond
0.08g 		cinnamon
0.43g 		Всего в порции Всего в рецепте
Protein (g) 5.94 0.0 н/д 0.01 0.01 0.02 0.02 5.99 35.94
Total Fat (g) 0.55 0.0 н/д 0.0 0.02 0.04 0.01 0.62 3.72
Carbohydrates (g) 66.63 166.63 н/д 0.04 0.01 0.02 0.35 233.68 1402.08
Ash (g) 0.53 0.0 н/д 0.0 0.0 0.0 0.02 0.56 3.36
Calories (kcal) 304.167 645.0 н/д 0.181 0.285 0.46 1.07 951.163 5706.978
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д 0.0 0.0 0.0 0.07 0.42
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Fructose (g) 0.02 н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.68 0.05 н/д 0.01 0.0 0.0 0.05 9.79 58.74
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 166.52 н/д н/д 0.0 0.0 0.01 166.63 999.78
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 н/д 0.0 0.0 0.0 0.2 1.3 7.8
Calcium (mg) 23.333 1.667 н/д 0.065 0.055 0.211 4.342 29.673 178.038
Iron (mg) 3.59 0.02 н/д 0.01 0.0 0.0 0.04 3.66 21.96
Magnesium (mg) 20.833 0.0 н/д 0.154 0.062 0.214 0.26 21.524 129.144
Phosphorus (mg) 95.833 0.0 н/д 0.147 0.251 0.387 0.277 96.896 581.376
Potassium (mg) 95.833 3.333 н/д 1.006 0.525 0.564 1.868 103.129 618.774
Sodium (mg) 4.167 0.0 н/д 0.086 0.001 0.001 0.043 4.298 25.788
Zinc (mg) 0.91 0.0 н/д 0.0 0.0 0.0 0.01 0.92 5.52
Copper (mg) 0.183 0.0 н/д 0.0 0.001 0.001 0.001 0.186 1.116
Manganese (mg) 0.908 0.0 н/д 0.017 0.001 0.002 0.076 1.003 6.018
Selenium (mcg) 12.6 1.0 н/д 0.0 0.0 0.0 0.0 13.6 81.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.309 0.283 0.001 1.278 1.872 11.232
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.016 0.014 0.0 0.065 0.095 0.57
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.17 0.001 0.485 0.656 3.936
Vitamin E (mg) 0.09 0.0 н/д н/д 0.0 0.02 0.01 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д н/д 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д н/д 0.001 0.962 0.963 5.778
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 0.05 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.483 0.0 н/д 0.0 0.0 0.0 0.0 0.484 2.904
Riboflavin (mg) 0.042 0.033 н/д 0.0 0.0 0.001 0.0 0.076 0.456
Niacin (mg) 3.492 0.0 н/д 0.001 0.001 0.003 0.006 3.502 21.012
Pantothenic acid (mg) 0.842 0.0 н/д н/д 0.0 0.0 0.002 0.844 5.064
Vitamin B-6 (mg) 0.133 0.0 н/д 0.001 0.001 0.0 0.001 0.136 0.816
Folate (mcg) 192.5 0.0 н/д 0.054 0.026 0.04 0.026 192.646 1155.876
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.0 н/д н/д н/д 0.0 0.0 4.9 29.4
Folic acid (mcg) 185.833 0.0 н/д 0.0 0.0 0.0 0.0 185.833 1114.998
Tryptophan (g) 0.067 н/д н/д н/д 0.0 0.0 0.0 0.067 0.402
Threonine (g) 0.217 н/д н/д н/д 0.0 0.0 0.001 0.218 1.308
Isoleucine (g) 0.258 н/д н/д н/д 0.0 0.001 0.001 0.26 1.56
Leucine (g) 0.492 н/д н/д н/д 0.001 0.001 0.001 0.495 2.97
Lysine (g) 0.217 н/д н/д н/д 0.001 0.0 0.001 0.219 1.314
Methionine (g) 0.142 н/д н/д н/д 0.0 0.0 0.0 0.142 0.852
Cystine (g) 0.125 н/д н/д н/д 0.0 0.0 0.0 0.126 0.756
Phenylalanine (g) 0.317 н/д н/д н/д 0.001 0.001 0.001 0.319 1.914
Tyrosine (g) 0.2 н/д н/д н/д 0.0 0.0 0.001 0.201 1.206
Valine (g) 0.367 н/д н/д н/д 0.001 0.001 0.001 0.369 2.214
Arginine (g) 0.492 н/д н/д н/д 0.001 0.002 0.001 0.495 2.97
Histidine (g) 0.142 н/д н/д н/д 0.0 0.0 0.001 0.143 0.858
Alanine (g) 0.342 н/д н/д н/д 0.0 0.001 0.001 0.344 2.064
Aspartic acid (g) 0.558 н/д н/д н/д 0.001 0.002 0.002 0.564 3.384
Glutamic acid (g) 1.158 н/д н/д н/д 0.002 0.005 0.002 1.167 7.002
Glycine (g) 0.275 н/д н/д н/д 0.0 0.001 0.001 0.278 1.668
Proline (g) 0.283 н/д н/д н/д 0.0 0.001 0.002 0.286 1.716
Serine (g) 0.317 н/д н/д н/д 0.001 0.001 0.001 0.319 1.914
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.15 0.0 н/д 0.001 0.003 0.003 0.002 0.158 0.948
Phytosterols (mg) н/д н/д н/д н/д 0.11 н/д 0.113 0.222 1.332
Monounsaturated Fat (g) 0.175 0.0 н/д 0.0 0.012 0.025 0.001 0.213 1.278
Polyunsaturated (g) 0.15 0.0 н/д 0.001 0.007 0.01 0.0 0.168 1.008