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Рецепт Shoestring Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		carrots
9.49g 		celery
7.49g 		onion
1.5g 		tuna
26.25g 		shoestring potatoes
277.25g 		miracle whip
14.69g 		vinegar
2.5g 		sugar
2.1g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.05 0.02 6.7 8.04 0.13 0.0 0.0 0.05 15.08 180.96
Total Fat (g) 0.02 0.01 0.0 0.22 18.74 4.91 0.0 0.0 0.05 23.95 287.4
Carbohydrates (g) 0.91 0.22 0.14 0.0 87.78 3.51 0.02 2.1 0.07 94.75 1137.0
Ash (g) 0.09 0.06 0.01 0.39 5.74 н/д н/д 0.0 0.05 6.33 75.96
Calories (kcal) 3.892 1.199 0.6 30.45 551.731 57.281 0.525 8.127 0.838 654.642 7855.704
Starch (g) 0.14 0.0 0.0 н/д 64.18 н/д н/д н/д 0.01 64.33 771.96
Sucrose (g) 0.34 0.01 0.01 н/д 0.58 н/д н/д н/д 0.0 0.95 11.4
Glucose (dextrose) (g) 0.06 0.04 0.03 н/д 0.28 н/д н/д н/д 0.01 0.41 4.92
Fructose (g) 0.05 0.04 0.02 н/д 0.0 н/д н/д н/д 0.0 0.11 1.32
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.38 7.15 1.34 19.56 156.98 5.86 2.35 0.0 1.03 202.64 2431.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.14 0.06 0.0 0.86 0.94 0.01 2.1 0.01 4.57 54.84
Galactose (g) 0.0 0.05 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.6
Dietary Fiber (g) 0.3 0.1 0.0 0.0 7.8 0.0 0.0 0.0 0.0 8.2 98.4
Calcium (mg) 3.133 2.996 0.345 2.888 33.27 2.056 0.175 0.021 0.725 45.609 547.308
Iron (mg) 0.03 0.01 0.0 0.4 2.22 0.03 0.01 0.0 0.02 2.72 32.64
Magnesium (mg) 1.139 0.824 0.15 7.088 69.313 0.294 0.125 0.0 0.613 79.545 954.54
Phosphorus (mg) 3.323 1.798 0.435 42.788 310.522 3.819 0.2 0.0 1.325 364.209 4370.508
Potassium (mg) 30.379 19.476 2.19 62.213 1400.121 1.322 1.825 0.042 1.725 1519.292 18231.504
Sodium (mg) 6.55 5.993 0.06 88.725 1109.007 104.428 0.125 0.0 14.188 1329.075 15948.9
Zinc (mg) 0.02 0.01 0.0 0.2 1.19 0.03 0.0 0.0 0.01 1.46 17.52
Copper (mg) 0.005 0.003 0.001 0.013 0.305 0.001 0.0 0.0 0.001 0.329 3.948
Manganese (mg) 0.013 0.007 0.002 0.003 0.527 н/д н/д 0.0 0.005 0.557 6.684
Selenium (mcg) 0.0 0.0 0.0 21.1 1.7 0.2 0.0 0.0 0.4 23.5 282.0
Vitamin A, IU (IU) 1585.956 33.634 0.03 14.963 13.863 н/д н/д 0.0 0.888 1649.333 19791.996
Retinol (mcg) 0.0 0.0 0.0 4.463 н/д 1.763 0.0 0.0 0.0 6.225 74.7
Vitamin A, RAE (mcg_RAE) 79.269 1.648 0.0 4.463 0.0 3.084 0.0 0.0 0.05 88.514 1062.168
Beta Carotene (mcg) 786.523 20.225 0.015 0.0 8.318 13.806 0.0 0.0 0.363 829.249 9950.988
Vitamin E (mg) 0.06 0.02 0.0 0.09 0.44 0.3 0.0 0.0 0.0 0.92 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 24.303 21.199 0.06 0.0 47.133 12.778 0.0 0.0 0.225 105.698 1268.376
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.03 н/д н/д н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.36 н/д н/д н/д 0.03 1.38 16.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 1.8 н/д н/д н/д 0.0 1.8 21.6
Vitamin C (mg) 0.6 0.2 0.1 0.0 39.4 0.0 0.0 0.0 0.0 40.3 483.6
Thiamin (mg) 0.007 0.001 0.001 0.008 0.36 0.001 0.0 0.0 0.004 0.383 4.596
Riboflavin (mg) 0.006 0.004 0.0 0.018 0.083 0.003 0.0 0.0 0.0 0.116 1.392
Niacin (mg) 0.093 0.024 0.002 3.486 6.321 0.0 0.0 0.0 0.007 9.933 119.196
Pantothenic acid (mg) 0.026 0.019 0.002 0.055 1.525 н/д н/д 0.0 0.004 1.63 19.56
Vitamin B-6 (mg) 0.013 0.005 0.002 0.092 0.527 0.003 0.0 0.0 0.001 0.643 7.716
Folate (mcg) 1.804 2.697 0.285 1.05 91.493 0.881 0.0 0.0 0.088 98.297 1179.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.78 0.0 0.03 0.0 0.0 0.0 0.82 9.84
Choline (mg) 0.8 0.5 0.1 7.7 н/д 2.1 0.0 0.0 0.3 11.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.076 0.083 н/д н/д н/д 0.0 0.161 1.932
Threonine (g) 0.018 0.001 0.0 0.294 0.277 н/д н/д н/д 0.002 0.593 7.116
Isoleucine (g) 0.008 0.001 0.0 0.31 0.277 н/д н/д н/д 0.002 0.598 7.176
Leucine (g) 0.009 0.002 0.0 0.543 0.471 н/д н/д н/д 0.004 1.031 12.372
Lysine (g) 0.009 0.002 0.001 0.614 0.471 н/д н/д н/д 0.003 1.101 13.212
Methionine (g) 0.002 0.001 0.0 0.2 0.139 н/д н/д н/д 0.001 0.342 4.104
Cystine (g) 0.008 0.0 0.0 0.071 0.139 н/д н/д н/д 0.001 0.218 2.616
Phenylalanine (g) 0.006 0.001 0.0 0.263 0.333 н/д н/д н/д 0.002 0.605 7.26
Tyrosine (g) 0.004 0.001 0.0 0.226 0.277 н/д н/д н/д 0.002 0.509 6.108
Valine (g) 0.007 0.002 0.0 0.344 0.444 н/д н/д н/д 0.003 0.799 9.588
Arginine (g) 0.009 0.001 0.002 0.402 0.471 н/д н/д н/д 0.003 0.888 10.656
Histidine (g) 0.004 0.001 0.0 0.197 0.166 н/д н/д н/д 0.002 0.369 4.428
Alanine (g) 0.01 0.001 0.0 0.404 0.333 н/д н/д н/д 0.002 0.751 9.012
Aspartic acid (g) 0.018 0.009 0.001 0.685 1.774 н/д н/д н/д 0.005 2.493 29.916
Glutamic acid (g) 0.035 0.007 0.004 1.0 1.442 н/д н/д н/д 0.009 2.497 29.964
Glycine (g) 0.005 0.001 0.0 0.32 0.277 н/д н/д н/д 0.003 0.607 7.284
Proline (g) 0.005 0.001 0.0 0.236 0.305 н/д н/д н/д 0.005 0.552 6.624
Serine (g) 0.005 0.001 0.0 0.273 0.36 н/д н/д н/д 0.003 0.643 7.716
Cholesterol (mg) 0.0 0.0 0.0 7.875 0.0 3.819 0.0 0.0 0.0 11.694 140.328
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.001 0.06 3.521 0.72 0.0 0.0 0.003 4.312 51.744
Phytosterols (mg) н/д 0.449 0.225 н/д н/д н/д н/д н/д н/д 0.674 8.088
Monounsaturated Fat (g) 0.001 0.002 0.0 0.042 11.256 1.322 0.0 0.0 0.033 12.657 151.884
Polyunsaturated (g) 0.011 0.006 0.0 0.089 0.97 2.644 0.0 0.0 0.012 3.733 44.796