Рецепт Shoe String Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
celery
22.47g |
carrots
24.48g |
chicken
62.5g |
almonds
2.38g |
salad dressing
61.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.23 | 15.81 | 0.5 | 0.42 | 17.12 | 68.48 |
| Total Fat (g) | 0.04 | 0.06 | 5.06 | 1.17 | 16.04 | 22.37 | 89.48 |
| Carbohydrates (g) | 0.67 | 2.34 | 0.5 | 0.51 | 19.54 | 23.57 | 94.28 |
| Ash (g) | 0.17 | 0.24 | 0.5 | 0.07 | 1.65 | 2.63 | 10.52 |
| Calories (kcal) | 3.596 | 10.035 | 115.0 | 13.656 | 217.438 | 359.724 | 1438.896 |
| Starch (g) | 0.0 | 0.35 | н/д | 0.02 | н/д | 0.37 | 1.48 |
| Sucrose (g) | 0.02 | 0.88 | н/д | 0.09 | н/д | 0.99 | 3.96 |
| Glucose (dextrose) (g) | 0.12 | 0.14 | н/д | 0.0 | н/д | 0.27 | 1.08 |
| Fructose (g) | 0.11 | 0.13 | н/д | 0.0 | н/д | 0.25 | 1.0 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.45 | 21.61 | 40.56 | 0.11 | 23.6 | 107.33 | 429.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 1.16 | 0.0 | 0.09 | 10.83 | 12.49 | 49.96 |
| Galactose (g) | 0.15 | 0.0 | н/д | 0.0 | н/д | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.4 | 0.7 | 0.0 | 0.3 | 0.4 | 1.8 | 7.2 |
| Calcium (mg) | 8.989 | 8.077 | 8.75 | 6.27 | 7.963 | 40.048 | 160.192 |
| Iron (mg) | 0.04 | 0.07 | 0.81 | 0.09 | 0.37 | 1.39 | 5.56 |
| Magnesium (mg) | 2.472 | 2.937 | 11.875 | 6.365 | 6.125 | 29.774 | 119.096 |
| Phosphorus (mg) | 5.393 | 8.566 | 95.625 | 11.495 | 12.25 | 133.33 | 533.32 |
| Potassium (mg) | 58.429 | 78.32 | 95.625 | 16.744 | 105.963 | 355.08 | 1420.32 |
| Sodium (mg) | 17.978 | 16.888 | 84.375 | 0.024 | 608.213 | 727.477 | 2909.908 |
| Zinc (mg) | 0.03 | 0.06 | 1.56 | 0.07 | 0.13 | 1.86 | 7.44 |
| Copper (mg) | 0.009 | 0.012 | 0.031 | 0.024 | 0.037 | 0.113 | 0.452 |
| Manganese (mg) | 0.022 | 0.034 | н/д | 0.054 | 0.037 | 0.148 | 0.592 |
| Selenium (mcg) | 0.1 | 0.0 | 11.5 | 0.1 | 1.0 | 12.7 | 50.8 |
| Vitamin A, IU (IU) | 100.902 | 4088.794 | 110.625 | 0.024 | 353.413 | 4653.756 | 18615.024 |
| Retinol (mcg) | 0.0 | 0.0 | 33.125 | 0.0 | 0.0 | 33.125 | 132.5 |
| Vitamin A, RAE (mcg_RAE) | 4.944 | 204.366 | 33.125 | 0.0 | 17.763 | 260.198 | 1040.792 |
| Beta Carotene (mcg) | 60.676 | 2027.754 | 0.0 | 0.024 | 196.0 | 2284.453 | 9137.812 |
| Vitamin E (mg) | 0.06 | 0.16 | 0.2 | 0.62 | 2.03 | 3.08 | 12.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.245 | 0.0 | 0.0 | 2190.3 | 2190.545 | 8762.18 |
| Lutein + zeaxanthin (mcg) | 63.597 | 62.656 | 0.0 | 0.024 | 105.963 | 232.239 | 928.956 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 1.4 | 0.0 | 0.0 | 3.7 | 5.8 | 23.2 |
| Thiamin (mg) | 0.004 | 0.017 | 0.0 | 0.005 | 0.018 | 0.045 | 0.18 |
| Riboflavin (mg) | 0.013 | 0.015 | 0.063 | 0.024 | 0.031 | 0.145 | 0.58 |
| Niacin (mg) | 0.072 | 0.24 | 1.5 | 0.081 | 0.361 | 2.254 | 9.016 |
| Pantothenic acid (mg) | 0.056 | 0.066 | н/д | 0.011 | 0.245 | 0.378 | 1.512 |
| Vitamin B-6 (mg) | 0.016 | 0.034 | 0.119 | 0.003 | 0.061 | 0.233 | 0.932 |
| Folate (mcg) | 8.09 | 4.65 | 1.25 | 1.188 | 3.063 | 18.24 | 72.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.63 | 2.52 |
| Choline (mg) | 1.4 | 2.2 | 46.1 | 1.2 | 2.8 | 53.7 | 214.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | н/д | 0.005 | н/д | 0.01 | 0.04 |
| Threonine (g) | 0.004 | 0.047 | н/д | 0.014 | н/д | 0.065 | 0.26 |
| Isoleucine (g) | 0.004 | 0.02 | н/д | 0.017 | н/д | 0.041 | 0.164 |
| Leucine (g) | 0.007 | 0.024 | н/д | 0.035 | н/д | 0.067 | 0.268 |
| Lysine (g) | 0.007 | 0.024 | н/д | 0.014 | н/д | 0.045 | 0.18 |
| Methionine (g) | 0.002 | 0.005 | н/д | 0.004 | н/д | 0.011 | 0.044 |
| Cystine (g) | 0.0 | 0.02 | н/д | 0.005 | н/д | 0.024 | 0.096 |
| Phenylalanine (g) | 0.004 | 0.015 | н/д | 0.027 | н/д | 0.046 | 0.184 |
| Tyrosine (g) | 0.002 | 0.01 | н/д | 0.011 | н/д | 0.023 | 0.092 |
| Valine (g) | 0.007 | 0.017 | н/д | 0.019 | н/д | 0.043 | 0.172 |
| Arginine (g) | 0.004 | 0.022 | н/д | 0.058 | н/д | 0.085 | 0.34 |
| Histidine (g) | 0.002 | 0.01 | н/д | 0.013 | н/д | 0.025 | 0.1 |
| Alanine (g) | 0.004 | 0.027 | н/д | 0.024 | н/д | 0.056 | 0.224 |
| Aspartic acid (g) | 0.027 | 0.047 | н/д | 0.069 | н/д | 0.143 | 0.572 |
| Glutamic acid (g) | 0.02 | 0.091 | н/д | 0.162 | н/д | 0.273 | 1.092 |
| Glycine (g) | 0.004 | 0.012 | н/д | 0.035 | н/д | 0.052 | 0.208 |
| Proline (g) | 0.004 | 0.012 | н/д | 0.024 | н/д | 0.041 | 0.164 |
| Serine (g) | 0.004 | 0.012 | н/д | 0.023 | н/д | 0.039 | 0.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.25 | 0.0 | 0.0 | 31.25 | 125.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.104 | 0.105 | 0.42 |
| Saturated Fat (g) | 0.009 | 0.01 | 1.406 | 0.089 | 1.464 | 2.977 | 11.908 |
| Phytosterols (mg) | 1.348 | н/д | н/д | н/д | н/д | 1.348 | 5.392 |
| Monounsaturated Fat (g) | 0.007 | 0.002 | 2.05 | 0.734 | 3.632 | 6.425 | 25.7 |
| Polyunsaturated (g) | 0.018 | 0.029 | 1.238 | 0.287 | 9.083 | 10.655 | 42.62 |