Рецепт Shoe Peg Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
peas
60.25g |
pepper
12.2g |
onion
1.8g |
pimientos
3.5g |
vinegar
15.0g |
sugar
12.5g |
oil
20.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.92 | 0.1 | 0.03 | 0.77 | 0.0 | 0.0 | 0.0 | 2.83 | 22.64 |
Total Fat (g) | 0.18 | 0.02 | 0.0 | 1.09 | 0.0 | 0.0 | 20.44 | 21.73 | 173.84 |
Carbohydrates (g) | 5.87 | 0.57 | 0.13 | 0.06 | 0.14 | 12.5 | 0.0 | 19.27 | 154.16 |
Ash (g) | 0.51 | 0.05 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.57 | 4.56 |
Calories (kcal) | 31.933 | 2.44 | 0.576 | 13.125 | 3.15 | 48.375 | 180.668 | 280.266 | 2242.128 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.78 | 0.01 | н/д | н/д | н/д | н/д | н/д | 1.79 | 14.32 |
Glucose (dextrose) (g) | 0.05 | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.52 |
Fructose (g) | 0.06 | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.2 | 1.6 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 51.77 | 11.45 | 1.62 | 1.37 | 14.07 | 0.0 | 0.0 | 80.28 | 642.24 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.93 | 0.29 | 0.04 | 0.02 | 0.06 | 12.49 | 0.0 | 14.83 | 118.64 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 17.6 |
Calcium (mg) | 10.845 | 1.22 | 1.296 | 21.49 | 1.05 | 0.125 | 0.0 | 36.026 | 288.208 |
Iron (mg) | 0.61 | 0.04 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 0.73 | 5.84 |
Magnesium (mg) | 10.243 | 1.22 | 0.36 | 0.77 | 0.75 | 0.0 | 0.0 | 13.342 | 106.736 |
Phosphorus (mg) | 31.933 | 2.44 | 0.666 | 26.04 | 1.2 | 0.0 | 0.0 | 62.278 | 498.224 |
Potassium (mg) | 60.25 | 21.346 | 4.968 | 5.67 | 10.95 | 0.25 | 0.0 | 103.434 | 827.472 |
Sodium (mg) | 150.625 | 0.366 | 0.288 | 49.98 | 0.75 | 0.0 | 0.0 | 202.009 | 1616.072 |
Zinc (mg) | 0.42 | 0.02 | 0.01 | 0.1 | 0.01 | 0.0 | 0.0 | 0.55 | 4.4 |
Copper (mg) | 0.066 | 0.009 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.079 | 0.632 |
Manganese (mg) | 0.157 | 0.015 | 0.003 | н/д | н/д | 0.0 | н/д | 0.174 | 1.392 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.4 | 11.2 |
Vitamin A, IU (IU) | 870.01 | 45.131 | 17.946 | н/д | н/д | 0.0 | 0.0 | 933.087 | 7464.696 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.085 | 0.0 | 0.0 | 0.0 | 8.085 | 64.68 |
Vitamin A, RAE (mcg_RAE) | 43.38 | 2.196 | 0.9 | 8.54 | 0.0 | 0.0 | 0.0 | 55.016 | 440.128 |
Beta Carotene (mcg) | 517.548 | 25.371 | 10.764 | 5.25 | 0.0 | 0.0 | 0.0 | 558.932 | 4471.456 |
Vitamin E (mg) | 0.01 | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 1.88 | 1.96 | 15.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 994.125 | 41.593 | 20.466 | 0.63 | 0.0 | 0.0 | 0.0 | 1056.814 | 8454.512 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 1.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.02 | 8.16 |
Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Vitamin C (mg) | 5.9 | 9.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 16.1 | 128.8 |
Thiamin (mg) | 0.066 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.076 | 0.608 |
Riboflavin (mg) | 0.042 | 0.004 | 0.001 | 0.012 | 0.0 | 0.003 | 0.0 | 0.062 | 0.496 |
Niacin (mg) | 0.506 | 0.059 | 0.01 | 0.003 | 0.0 | 0.0 | 0.0 | 0.577 | 4.616 |
Pantothenic acid (mg) | 0.054 | 0.012 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.068 | 0.544 |
Vitamin B-6 (mg) | 0.042 | 0.027 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.073 | 0.584 |
Folate (mcg) | 17.473 | 1.22 | 1.152 | 0.28 | 0.0 | 0.0 | 0.0 | 20.124 | 160.992 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
Choline (mg) | 11.4 | 0.7 | 0.1 | 1.2 | 0.0 | 0.0 | н/д | 13.4 | 107.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.014 | 0.112 |
Threonine (g) | 0.072 | 0.005 | 0.001 | н/д | н/д | н/д | 0.0 | 0.078 | 0.624 |
Isoleucine (g) | 0.066 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | 0.07 | 0.56 |
Leucine (g) | 0.114 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | 0.121 | 0.968 |
Lysine (g) | 0.114 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | 0.121 | 0.968 |
Methionine (g) | 0.03 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.032 | 0.256 |
Cystine (g) | 0.012 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.013 | 0.104 |
Phenylalanine (g) | 0.072 | 0.011 | 0.001 | н/д | н/д | н/д | 0.0 | 0.084 | 0.672 |
Tyrosine (g) | 0.042 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.044 | 0.352 |
Valine (g) | 0.084 | 0.005 | 0.001 | н/д | н/д | н/д | 0.0 | 0.091 | 0.728 |
Arginine (g) | 0.151 | 0.004 | 0.002 | н/д | н/д | н/д | 0.0 | 0.157 | 1.256 |
Histidine (g) | 0.036 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.038 | 0.304 |
Alanine (g) | 0.084 | 0.005 | 0.001 | н/д | н/д | н/д | 0.0 | 0.091 | 0.728 |
Aspartic acid (g) | 0.175 | 0.026 | 0.003 | н/д | н/д | н/д | 0.0 | 0.203 | 1.624 |
Glutamic acid (g) | 0.265 | 0.023 | 0.007 | н/д | н/д | н/д | 0.0 | 0.295 | 2.36 |
Glycine (g) | 0.066 | 0.004 | 0.002 | н/д | н/д | н/д | 0.0 | 0.072 | 0.576 |
Proline (g) | 0.06 | 0.002 | 0.002 | н/д | н/д | н/д | 0.0 | 0.065 | 0.52 |
Serine (g) | 0.066 | 0.006 | 0.001 | н/д | н/д | н/д | 0.0 | 0.074 | 0.592 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.29 | 0.0 | 0.0 | 0.0 | 3.29 | 26.32 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.527 | 0.527 | 4.216 |
Saturated Fat (g) | 0.03 | 0.007 | 0.001 | 0.688 | 0.0 | 0.0 | 1.519 | 2.245 | 17.96 |
Phytosterols (mg) | н/д | 1.098 | н/д | н/д | н/д | н/д | 51.094 | 52.192 | 417.536 |
Monounsaturated Fat (g) | 0.018 | 0.001 | 0.001 | 0.313 | 0.0 | 0.0 | 4.645 | 4.978 | 39.824 |
Polyunsaturated (g) | 0.078 | 0.007 | 0.001 | 0.035 | 0.0 | 0.0 | 13.313 | 13.435 | 107.48 |