Рецепт Shoe Peg Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	string beans 331.88g	onion 67.5g	pepper 60.68g	pimento 1.0g	Всего в порции	Всего в рецепте
Protein (g)	23.4	0.74	0.52	0.01	24.67	24.67
Total Fat (g)	2.52	0.07	0.1	0.0	2.7	2.7
Carbohydrates (g)	79.72	6.3	2.82	0.05	88.89	88.89
Ash (g)	5.34	0.24	0.26	0.0	5.84	5.84
Calories (kcal)	428.125	27.0	12.136	0.23	467.491	467.491
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.67	0.07	н/д	0.73	0.73
Glucose (dextrose) (g)	н/д	1.33	0.7	н/д	2.03	2.03
Fructose (g)	н/д	0.87	0.68	н/д	1.55	1.55
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	220.93	60.15	56.97	0.93	338.99	338.99
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.86	1.46	0.03	4.35	4.35
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	31.2	1.1	1.0	0.0	33.4	33.4
Calcium (mg)	209.084	15.525	6.068	0.06	230.737	230.737
Iron (mg)	3.58	0.14	0.21	0.02	3.95	3.95
Magnesium (mg)	185.853	6.75	6.068	0.06	198.731	198.731
Phosphorus (mg)	338.518	19.575	12.136	0.17	370.399	370.399
Potassium (mg)	1227.956	98.55	106.19	1.58	1434.276	1434.276
Sodium (mg)	19.913	2.7	1.82	0.14	24.573	24.573
Zinc (mg)	2.12	0.11	0.08	0.0	2.32	2.32
Copper (mg)	0.398	0.027	0.042	0.001	0.468	0.468
Manganese (mg)	1.261	0.088	0.073	0.001	1.423	1.423
Selenium (mcg)	4.0	0.3	0.0	0.0	4.3	4.3
Vitamin A, IU (IU)	9.956	1.35	224.516	26.55	262.372	262.372
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.922	1.33	12.252	12.252
Beta Carotene (mcg)	н/д	0.675	126.214	14.74	141.629	141.629
Vitamin E (mg)	н/д	0.01	0.22	0.01	0.24	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2.7	206.919	3.66	213.279	213.279
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.0	5.0	48.8	0.8	58.6	58.6
Thiamin (mg)	0.431	0.034	0.036	0.0	0.502	0.502
Riboflavin (mg)	0.199	0.02	0.018	0.001	0.238	0.238
Niacin (mg)	1.825	0.081	0.291	0.006	2.204	2.204
Pantothenic acid (mg)	0.73	0.081	0.061	0.0	0.872	0.872
Vitamin B-6 (mg)	0.365	0.081	0.133	0.002	0.582	0.582
Folate (mcg)	248.91	12.825	6.068	0.06	267.863	267.863
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	4.1	3.3	0.1	7.5	7.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.266	0.007	0.006	0.0	0.278	0.278
Threonine (g)	0.996	0.014	0.024	0.0	1.034	1.034
Isoleucine (g)	1.029	0.007	0.012	0.0	1.048	1.048
Leucine (g)	1.859	0.02	0.024	0.001	1.904	1.904
Lysine (g)	1.593	0.027	0.024	0.001	1.645	1.645
Methionine (g)	0.365	0.0	0.006	0.0	0.371	0.371
Cystine (g)	0.266	0.0	0.006	0.0	0.272	0.272
Phenylalanine (g)	1.261	0.02	0.055	0.0	1.336	1.336
Tyrosine (g)	0.664	0.007	0.006	0.0	0.677	0.677
Valine (g)	1.228	0.014	0.024	0.001	1.266	1.266
Arginine (g)	1.46	0.068	0.018	0.001	1.546	1.546
Histidine (g)	0.664	0.007	0.006	0.0	0.677	0.677
Alanine (g)	0.996	0.014	0.024	0.001	1.034	1.034
Aspartic acid (g)	2.821	0.061	0.127	0.002	3.011	3.011
Glutamic acid (g)	3.584	0.176	0.115	0.002	3.877	3.877
Glycine (g)	0.929	0.02	0.018	0.0	0.968	0.968
Proline (g)	0.996	0.007	0.012	0.001	1.015	1.015
Serine (g)	1.261	0.014	0.03	0.0	1.305	1.305
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.266	0.027	0.036	0.001	0.329	0.329
Phytosterols (mg)	н/д	10.125	5.461	0.09	15.676	15.676
Monounsaturated Fat (g)	0.166	0.007	0.006	0.0	0.179	0.179
Polyunsaturated (g)	1.493	0.014	0.036	0.002	1.545	1.545