Рецепт Shoe Peg Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (17 ounce.) can shoe peg corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peas
241.0g 		pimento
42.53g 		pepper
61.09g 		onion
72.0g 		celery
44.95g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 7.69 0.47 0.53 0.79 0.31 7.03 16.82 33.64
Total Fat (g) 0.72 0.13 0.1 0.07 0.08 9.36 10.46 20.92
Carbohydrates (g) 23.5 2.17 2.83 6.72 1.33 0.36 36.92 73.84
Ash (g) 2.02 0.17 0.26 0.25 0.34 1.11 4.16 8.32
Calories (kcal) 127.73 9.781 12.218 28.8 7.191 113.848 299.567 599.134
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 7.11 н/д 0.07 0.71 0.05 0.07 8.01 16.02
Glucose (dextrose) (g) 0.19 н/д 0.71 1.42 0.25 н/д 2.57 5.14
Fructose (g) 0.24 н/д 0.68 0.93 0.23 н/д 2.08 4.16
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.06 0.06 0.12
Maltose (g) 0.17 н/д 0.0 0.0 0.0 0.04 0.21 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.07 39.59 57.36 64.16 42.89 10.38 421.45 842.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 1.15 1.47 3.05 0.82 0.15 14.35 28.7
Galactose (g) 0.0 н/д 0.0 0.0 0.3 н/д 0.3 0.6
Dietary Fiber (g) 8.0 0.8 1.0 1.2 0.7 0.0 11.7 23.4
Calcium (mg) 43.38 2.552 6.109 16.56 17.978 203.683 290.261 580.522
Iron (mg) 2.46 0.71 0.21 0.15 0.09 0.19 3.81 7.62
Magnesium (mg) 40.97 2.552 6.109 7.2 4.944 7.91 69.684 139.368
Phosphorus (mg) 127.73 7.229 12.218 20.88 10.787 144.64 323.484 646.968
Potassium (mg) 241.0 67.19 106.908 105.12 116.857 27.685 664.759 1329.518
Sodium (mg) 602.5 5.954 1.833 2.88 35.956 175.433 824.555 1649.11
Zinc (mg) 1.69 0.08 0.08 0.12 0.06 0.88 2.91 5.82
Copper (mg) 0.265 0.021 0.043 0.029 0.018 0.008 0.384 0.768
Manganese (mg) 0.627 0.038 0.073 0.094 0.045 0.003 0.88 1.76
Selenium (mcg) 3.1 0.1 0.0 0.4 0.2 3.9 7.7 15.4
Vitamin A, IU (IU) 3480.04 1129.039 226.033 1.44 201.803 283.065 5321.42 10642.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.885 72.885 145.77
Vitamin A, RAE (mcg_RAE) 173.52 56.558 10.996 0.0 9.888 74.863 325.825 651.65
Beta Carotene (mcg) 2070.19 626.819 127.067 0.72 121.352 24.013 2970.16 5940.32
Vitamin E (mg) 0.05 0.29 0.23 0.01 0.12 0.08 0.79 1.58
Vitamin D (IU) н/д н/д н/д н/д н/д 3.39 3.39 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3976.5 155.642 208.317 2.88 127.194 0.0 4470.533 8941.066
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 4.1 н/д 0.0 0.0 0.0 0.0 4.1 8.2
Tocopherol, delta (mg) 0.07 н/д 0.0 0.0 0.0 0.0 0.07 0.14
Vitamin C (mg) 23.6 36.1 49.1 5.3 1.4 0.0 115.6 231.2
Thiamin (mg) 0.265 0.009 0.037 0.036 0.009 0.008 0.364 0.728
Riboflavin (mg) 0.169 0.026 0.018 0.022 0.027 0.107 0.368 0.736
Niacin (mg) 2.024 0.264 0.293 0.086 0.144 0.023 2.834 5.668
Pantothenic acid (mg) 0.217 0.004 0.061 0.086 0.112 0.116 0.597 1.194
Vitamin B-6 (mg) 0.169 0.094 0.134 0.086 0.031 0.02 0.534 1.068
Folate (mcg) 69.89 2.552 6.109 13.68 16.18 5.085 113.496 226.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.46
Choline (mg) 45.5 2.7 3.4 4.4 2.7 4.7 63.4 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.004 0.006 0.007 0.004 0.09 0.161 0.322
Threonine (g) 0.289 0.017 0.024 0.014 0.009 0.251 0.605 1.21
Isoleucine (g) 0.265 0.017 0.012 0.007 0.009 0.438 0.748 1.496
Leucine (g) 0.458 0.026 0.024 0.022 0.013 0.675 1.218 2.436
Lysine (g) 0.458 0.021 0.024 0.029 0.013 0.585 1.131 2.262
Methionine (g) 0.121 0.004 0.006 0.0 0.004 0.184 0.319 0.638
Cystine (g) 0.048 0.009 0.006 0.0 0.0 0.037 0.1 0.2
Phenylalanine (g) 0.289 0.013 0.055 0.022 0.009 0.37 0.758 1.516
Tyrosine (g) 0.169 0.009 0.006 0.007 0.004 0.339 0.534 1.068
Valine (g) 0.337 0.021 0.024 0.014 0.013 0.469 0.88 1.76
Arginine (g) 0.603 0.021 0.018 0.072 0.009 0.266 0.989 1.978
Histidine (g) 0.145 0.009 0.006 0.007 0.004 0.246 0.417 0.834
Alanine (g) 0.337 0.021 0.024 0.014 0.009 0.198 0.604 1.208
Aspartic acid (g) 0.699 0.068 0.128 0.065 0.054 0.452 1.466 2.932
Glutamic acid (g) 1.06 0.064 0.116 0.187 0.04 1.72 3.188 6.376
Glycine (g) 0.265 0.017 0.018 0.022 0.009 0.121 0.453 0.906
Proline (g) 0.241 0.021 0.012 0.007 0.009 0.794 1.084 2.168
Serine (g) 0.265 0.017 0.031 0.014 0.009 0.412 0.748 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.663 29.663 59.326
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.021 0.037 0.029 0.018 5.958 6.183 12.366
Phytosterols (mg) н/д 3.827 5.498 10.8 2.697 н/д 22.822 45.644
Monounsaturated Fat (g) 0.072 0.009 0.006 0.007 0.013 2.653 2.76 5.52
Polyunsaturated (g) 0.313 0.068 0.037 0.014 0.036 0.266 0.734 1.468