Рецепт Shiso Shrimpy and Grilled! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-12 Shiso leaves (approximately 1/4 cup) or mint leaves
1 tablespoon coconut aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
14.25g 		pistachios
16.3g 		sea salt
3.0g 		garlic
6.53g 		sesame oil
54.5g 		lime juice
2.52g 		olive oil
6.75g 		shrimp
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.42 3.36 0.0 0.41 0.0 0.01 0.0 92.12 96.33 96.33
Total Fat (g) 0.11 7.24 0.0 0.03 54.5 0.0 6.75 7.85 76.49 76.49
Carbohydrates (g) 0.9 4.56 0.0 2.16 0.0 0.21 0.0 4.13 11.96 11.96
Ash (g) 0.31 0.49 2.99 0.1 0.0 0.01 0.0 5.44 9.35 9.35
Calories (kcal) 5.13 90.777 0.0 9.722 481.78 0.63 59.67 480.805 1128.515 1128.515
Starch (g) н/д 0.27 н/д н/д н/д 0.0 н/д н/д 0.27 0.27
Sucrose (g) н/д 1.14 н/д н/д н/д 0.01 н/д н/д 1.15 1.15
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д 0.02 н/д н/д 0.06 0.06
Fructose (g) н/д 0.03 н/д н/д н/д 0.02 н/д н/д 0.04 0.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.5 0.65 0.01 3.82 0.0 2.29 0.0 344.09 363.36 363.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.25 0.0 0.07 0.0 0.04 0.0 0.0 1.47 1.47
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.7 0.0 0.1 0.0 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 19.665 17.438 0.72 11.81 0.0 0.353 0.068 235.867 285.921 285.921
Iron (mg) 0.88 0.68 0.01 0.11 0.0 0.0 0.04 10.93 12.65 12.65
Magnesium (mg) 7.125 19.72 0.03 1.631 0.0 0.202 0.0 167.828 196.536 196.536
Phosphorus (mg) 8.265 79.858 0.0 9.983 0.0 0.353 0.0 929.86 1028.318 1028.318
Potassium (mg) 78.945 167.049 0.24 26.165 0.0 2.948 0.068 839.142 1114.557 1114.557
Sodium (mg) 7.98 0.163 1162.74 1.109 0.0 0.05 0.135 671.313 1843.491 1843.491
Zinc (mg) 0.15 0.36 0.0 0.08 0.0 0.0 0.0 5.03 5.63 5.63
Copper (mg) 0.021 0.212 0.001 0.02 0.0 0.001 0.0 1.179 1.434 1.434
Manganese (mg) 0.023 0.196 0.003 0.109 н/д 0.001 0.0 0.227 0.558 0.558
Selenium (mcg) 0.0 1.1 0.0 0.9 0.0 0.0 0.0 172.4 174.5 174.5
Vitamin A, IU (IU) 1200.42 90.125 0.0 0.587 0.0 1.26 0.0 816.462 2108.854 2108.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939 244.939
Vitamin A, RAE (mcg_RAE) 59.993 4.563 0.0 0.0 0.0 0.05 0.0 244.939 309.545 309.545
Beta Carotene (mcg) 720.195 54.108 0.0 0.326 0.0 0.756 0.0 0.0 775.385 775.385
Vitamin E (mg) 0.11 0.37 0.0 0.01 0.76 0.01 0.97 4.99 7.21 7.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 689.457 689.457 689.457
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 792.443 н/д 0.0 1.044 0.0 0.0 0.0 0.0 793.487 793.487
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.08 3.68 н/д н/д н/д 0.0 0.06 0.45 4.27 4.27
Tocopherol, delta (mg) 0.0 0.13 н/д н/д н/д 0.0 0.0 0.0 0.13 0.13
Vitamin C (mg) 19.0 0.8 0.0 2.0 0.0 0.8 0.0 9.1 31.6 31.6
Thiamin (mg) 0.013 0.142 0.0 0.013 0.0 0.001 0.0 0.136 0.304 0.304
Riboflavin (mg) 0.014 0.026 0.0 0.007 0.0 0.001 0.0 0.136 0.184 0.184
Niacin (mg) 0.187 0.212 0.0 0.046 0.0 0.004 0.0 11.567 12.014 12.014
Pantothenic acid (mg) 0.057 0.085 0.0 0.039 0.0 0.003 0.0 1.27 1.454 1.454
Vitamin B-6 (mg) 0.013 0.277 0.0 0.081 0.0 0.001 0.0 0.454 0.825 0.825
Folate (mcg) 21.66 8.312 0.0 0.196 0.0 0.252 0.0 13.608 44.027 44.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.26 5.26 5.26
Choline (mg) 1.8 н/д 0.0 1.5 0.1 0.1 0.0 367.0 370.5 370.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.044 0.0 0.005 0.0 0.0 0.0 1.27 1.326 1.326
Threonine (g) 0.017 0.109 0.0 0.01 0.0 0.0 0.0 3.719 3.856 3.856
Isoleucine (g) 0.017 0.147 0.0 0.014 0.0 0.0 0.0 4.491 4.669 4.669
Leucine (g) 0.029 0.253 0.0 0.02 0.0 0.001 0.0 7.303 7.605 7.605
Lysine (g) 0.026 0.187 0.0 0.018 0.0 0.001 0.0 8.029 8.26 8.26
Methionine (g) 0.006 0.055 0.0 0.005 0.0 0.0 0.0 2.585 2.652 2.652
Cystine (g) 0.001 0.059 0.0 0.005 0.0 0.0 0.0 1.043 1.108 1.108
Phenylalanine (g) 0.021 0.173 0.0 0.012 0.0 0.0 0.0 3.901 4.107 4.107
Tyrosine (g) 0.011 0.068 0.0 0.005 0.0 0.0 0.0 3.084 3.169 3.169
Valine (g) 0.024 0.202 0.0 0.019 0.0 0.0 0.0 4.354 4.6 4.6
Arginine (g) 0.017 0.331 0.0 0.041 0.0 0.001 0.0 8.074 8.463 8.463
Histidine (g) 0.009 0.083 0.0 0.007 0.0 0.0 0.0 1.86 1.959 1.959
Alanine (g) 0.029 0.15 0.0 0.008 0.0 0.001 0.0 5.216 5.404 5.404
Aspartic acid (g) 0.041 0.297 0.0 0.032 0.0 0.003 0.0 9.525 9.898 9.898
Glutamic acid (g) 0.036 0.623 0.0 0.053 0.0 0.002 0.0 15.74 16.452 16.452
Glycine (g) 0.021 0.155 0.0 0.013 0.0 0.0 0.0 5.579 5.769 5.769
Proline (g) 0.03 0.132 0.0 0.007 0.0 0.001 0.0 3.039 3.208 3.208
Serine (g) 0.02 0.2 0.0 0.012 0.0 0.001 0.0 3.629 3.863 3.863
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.887 0.0 0.006 7.739 0.0 0.932 1.497 11.079 11.079
Phytosterols (mg) 0.713 34.877 0.0 н/д 471.425 н/д 14.918 н/д 521.932 521.932
Monounsaturated Fat (g) 0.043 3.801 0.0 0.001 21.637 0.0 4.925 1.134 31.54 31.54
Polyunsaturated (g) 0.017 2.194 0.0 0.016 22.727 0.001 0.71 3.039 28.703 28.703