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Ингредиенты
- 1 pound lamb, (or possibly beef), cut in 1 1/2 inch cubes
- 1 c. cherry tomatoes
- 1/2 c. green pepper chunks
Инструкции
- Assemble to meat, tomatoes and green pepper in alternating fashion on shish-kabob skewers. 1/2 c. mayonnaise or possibly salad dressing 1/2 c. sliced mushrooms 1/4 c. diced green pepper 2 tbsp. minced parsley 2 tbsp. minced onion 1 tbsp. lowfat milk 1/2 teaspoon garlic pwdr 1/4 teaspoon pepper 1/4 teaspoon salt
- Prepare brown rice according to directions, omitting butter. Combine mayonnaise and seasonings; add in rice and mushrooms; toss lightly. Spoon rice mix into baking dish; place shish-kabob skewers on top. Bake at 350 degrees for 40 min, turning skewers several times while baking. Serves 4 to 6 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 2 servings | |
| Calories 425 | |
| Calories from Fat 291 | 68% |
| Total Fat 32.22g | 40% |
| Saturated Fat 13.93g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 103mg | 4% |
| Potassium 465mg | 13% |
| Total Carbs 1.42g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.73g | 0% |
| Protein 30.5g | 49% |
