Рецепт Shish Kabob "No Salt" Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		oil
13.6g 		mustard
3.75g 		ginger
0.47g 		pepper
0.0g 		garlic
0.7g 		wine
29.6g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.16 0.01 н/д 0.12 0.02 0.33 4.65 4.65
Total Fat (g) 0.03 13.6 0.15 0.0 н/д 0.01 0.0 0.03 13.81 13.81
Carbohydrates (g) 4.85 0.0 0.2 0.08 н/д 0.51 0.81 1.73 8.17 8.17
Ash (g) 9.76 0.0 0.14 0.0 н/д 0.02 0.07 0.08 10.07 10.07
Calories (kcal) 33.788 120.224 2.513 0.372 н/д 2.324 24.568 7.778 191.566 191.566
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 3.1 0.0 3.1 3.1
Water (g) 45.12 0.0 3.1 0.37 н/д 0.05 25.63 3.06 77.31 77.31
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.03 0.01 н/д 0.17 0.23 0.05 1.58 1.58
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 н/д 0.1 0.0 0.1 0.8 0.8
Calcium (mg) 12.113 0.0 2.175 0.074 н/д 0.56 2.368 9.448 26.738 26.738
Iron (mg) 1.23 0.0 0.06 0.0 н/д 0.02 0.11 0.09 1.51 1.51
Magnesium (mg) 27.413 0.0 1.838 0.2 н/д 0.406 3.256 1.305 34.417 34.417
Phosphorus (mg) 79.688 0.0 3.975 0.158 н/д 2.919 5.92 7.987 100.646 100.646
Potassium (mg) 138.338 0.0 5.175 1.93 н/д 7.707 29.304 20.932 203.385 203.385
Sodium (mg) 3593.588 0.0 42.563 0.06 н/д 0.182 1.48 0.887 3638.76 3638.76
Zinc (mg) 0.33 0.0 0.02 0.0 н/д 0.02 0.04 0.06 0.47 0.47
Copper (mg) 0.064 0.0 0.003 0.001 н/д 0.001 0.003 0.016 0.088 0.088
Manganese (mg) 0.268 н/д 0.016 0.001 н/д 0.004 0.036 0.087 0.411 0.411
Selenium (mcg) 0.3 0.0 1.2 0.0 н/д 0.3 0.1 0.7 2.6 2.6
Vitamin A, IU (IU) 0.0 0.0 2.663 0.0 н/д 0.0 0.0 0.47 3.132 3.132
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.15 0.0 н/д 0.0 0.0 0.0 0.15 0.15
Beta Carotene (mcg) 0.0 0.0 1.088 0.0 н/д 0.0 0.0 0.261 1.349 1.349
Vitamin E (mg) 0.0 1.25 0.01 0.0 н/д 0.0 0.0 0.0 1.28 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.0 н/д 0.0 0.0 0.835 1.51 1.51
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 н/д н/д 0.0 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 н/д 0.1 0.0 1.6 1.8 1.8
Thiamin (mg) 0.019 0.0 0.013 0.0 н/д 0.003 0.003 0.01 0.049 0.049
Riboflavin (mg) 0.108 0.0 0.001 0.0 н/д 0.001 0.006 0.006 0.122 0.122
Niacin (mg) 1.403 0.0 0.02 0.003 н/д 0.005 0.05 0.037 1.517 1.517
Pantothenic acid (mg) 0.191 0.0 0.011 0.001 н/д н/д 0.012 0.031 0.247 0.247
Vitamin B-6 (mg) 0.096 0.0 0.002 0.001 н/д 0.021 0.015 0.065 0.199 0.199
Folate (mcg) 8.925 0.0 0.263 0.051 н/д 0.014 0.296 0.157 9.705 9.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 н/д 0.8 0.1 н/д 0.5 1.5 1.2 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.0 0.0 н/д 0.002 н/д 0.004 0.063 0.063
Threonine (g) 0.159 0.0 0.006 0.0 н/д 0.003 н/д 0.008 0.178 0.178
Isoleucine (g) 0.191 0.0 0.006 0.0 н/д 0.005 н/д 0.011 0.213 0.213
Leucine (g) 0.319 0.0 0.011 0.0 н/д 0.007 н/д 0.016 0.354 0.354
Lysine (g) 0.23 0.0 0.01 0.0 н/д 0.004 н/д 0.014 0.258 0.258
Methionine (g) 0.057 0.0 0.003 0.0 н/д 0.002 н/д 0.004 0.067 0.067
Cystine (g) 0.07 0.0 0.003 0.0 н/д 0.001 н/д 0.004 0.078 0.078
Phenylalanine (g) 0.21 0.0 0.006 0.0 н/д 0.003 н/д 0.009 0.23 0.23
Tyrosine (g) 0.147 0.0 0.005 0.0 н/д 0.002 н/д 0.004 0.158 0.158
Valine (g) 0.198 0.0 0.008 0.0 н/д 0.005 н/д 0.015 0.226 0.226
Arginine (g) 0.274 0.0 0.01 0.0 н/д 0.012 н/д 0.033 0.329 0.329
Histidine (g) 0.102 0.0 0.005 0.0 н/д 0.002 н/д 0.006 0.115 0.115
Alanine (g) 0.179 0.0 0.006 0.0 н/д 0.002 н/д 0.007 0.194 0.194
Aspartic acid (g) 0.427 0.0 0.015 0.001 н/д 0.009 н/д 0.026 0.478 0.478
Glutamic acid (g) 0.944 0.0 0.028 0.001 н/д 0.015 н/д 0.042 1.03 1.03
Glycine (g) 0.179 0.0 0.009 0.0 н/д 0.004 н/д 0.01 0.202 0.202
Proline (g) 0.293 0.0 0.014 0.0 н/д 0.002 н/д 0.005 0.314 0.314
Serine (g) 0.23 0.0 0.008 0.0 н/д 0.004 н/д 0.01 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 0.0 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.006 1.01 0.009 0.001 н/д 0.001 0.0 0.005 1.033 1.033
Phytosterols (mg) н/д 34.0 н/д 0.07 н/д 0.056 н/д н/д 34.126 34.126
Monounsaturated Fat (g) 0.006 3.091 0.099 0.001 н/д 0.0 0.0 0.001 3.198 3.198
Polyunsaturated (g) 0.013 8.859 0.036 0.001 н/д 0.003 0.0 0.013 8.924 8.924