Рецепт Shish Kabob Marinade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oil
36.33g |
thyme
0.33g |
sauce
1.6g |
garlic
0.87g |
lemon juice
40.67g |
marjoram
0.2g |
onion
16.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.02 | 0.06 | 0.15 | 0.03 | 0.18 | 0.47 | 2.82 |
Total Fat (g) | 36.33 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 36.41 | 218.46 |
Carbohydrates (g) | 0.0 | 0.21 | 0.01 | 0.29 | 3.51 | 0.12 | 1.54 | 5.69 | 34.14 |
Ash (g) | 0.0 | 0.04 | 0.03 | 0.01 | 0.11 | 0.02 | 0.06 | 0.27 | 1.62 |
Calories (kcal) | 321.187 | 0.92 | 0.192 | 1.296 | 10.167 | 0.542 | 6.6 | 340.904 | 2045.424 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.16 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.33 | 1.98 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.21 | 1.26 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.03 | 1.52 | 0.51 | 36.9 | 0.02 | 14.7 | 53.67 | 322.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.01 | 0.98 | 0.01 | 0.7 | 1.7 | 10.2 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 4.2 |
Calcium (mg) | 0.0 | 6.3 | 0.192 | 1.575 | 2.847 | 3.98 | 3.795 | 18.688 | 112.128 |
Iron (mg) | 0.01 | 0.41 | 0.02 | 0.01 | 0.01 | 0.17 | 0.03 | 0.66 | 3.96 |
Magnesium (mg) | 0.0 | 0.733 | 0.192 | 0.218 | 2.44 | 0.692 | 1.65 | 5.925 | 35.55 |
Phosphorus (mg) | 0.0 | 0.67 | 0.368 | 1.331 | 2.44 | 0.612 | 4.785 | 10.206 | 61.236 |
Potassium (mg) | 0.0 | 2.713 | 2.048 | 3.489 | 50.427 | 3.044 | 24.09 | 85.811 | 514.866 |
Sodium (mg) | 0.0 | 0.183 | 10.128 | 0.148 | 0.407 | 0.154 | 0.66 | 11.68 | 70.08 |
Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.01 | 0.02 | 0.01 | 0.03 | 0.09 | 0.54 |
Copper (mg) | 0.0 | 0.003 | 0.001 | 0.003 | 0.012 | 0.002 | 0.007 | 0.028 | 0.168 |
Manganese (mg) | н/д | 0.026 | 0.002 | 0.015 | 0.004 | 0.011 | 0.021 | 0.079 | 0.474 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 |
Vitamin A, IU (IU) | 0.0 | 12.667 | 26.24 | 0.078 | 8.133 | 16.136 | 0.33 | 63.584 | 381.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.633 | 1.312 | 0.0 | 0.407 | 0.806 | 0.0 | 3.158 | 18.948 |
Beta Carotene (mcg) | 0.0 | 7.547 | 14.704 | 0.044 | 1.22 | 9.612 | 0.165 | 33.291 | 199.746 |
Vitamin E (mg) | 3.35 | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 3.44 | 20.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.873 | 0.16 | 0.139 | 3.66 | 1.724 | 0.66 | 9.217 | 55.302 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 18.7 | 0.1 | 1.2 | 20.5 | 123.0 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.002 | 0.012 | 0.001 | 0.008 | 0.025 | 0.15 |
Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.001 | 0.005 | 0.013 | 0.078 |
Niacin (mg) | 0.0 | 0.016 | 0.003 | 0.006 | 0.041 | 0.008 | 0.02 | 0.094 | 0.564 |
Pantothenic acid (mg) | 0.0 | н/д | 0.002 | 0.005 | 0.041 | н/д | 0.02 | 0.067 | 0.402 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.002 | 0.011 | 0.02 | 0.002 | 0.02 | 0.058 | 0.348 |
Folate (mcg) | 0.0 | 0.913 | 0.016 | 0.026 | 5.287 | 0.548 | 3.135 | 9.925 | 59.55 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.1 | 0.0 | 0.2 | 2.1 | 0.1 | 1.0 | 3.5 | 21.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.096 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.002 | 0.003 | 0.018 |
Threonine (g) | 0.0 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.003 | 0.006 | 0.036 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.002 | н/д | н/д | 0.002 | 0.006 | 0.036 |
Leucine (g) | 0.0 | 0.001 | 0.001 | 0.003 | н/д | н/д | 0.005 | 0.01 | 0.06 |
Lysine (g) | 0.0 | 0.001 | 0.001 | 0.002 | н/д | н/д | 0.007 | 0.011 | 0.066 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.006 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.006 |
Phenylalanine (g) | 0.0 | н/д | 0.001 | 0.002 | н/д | н/д | 0.005 | 0.007 | 0.042 |
Tyrosine (g) | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.002 | 0.003 | 0.018 |
Valine (g) | 0.0 | 0.002 | 0.001 | 0.003 | н/д | н/д | 0.003 | 0.008 | 0.048 |
Arginine (g) | 0.0 | н/д | 0.001 | 0.005 | н/д | н/д | 0.017 | 0.023 | 0.138 |
Histidine (g) | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.002 | 0.003 | 0.018 |
Alanine (g) | 0.0 | н/д | 0.001 | 0.001 | н/д | н/д | 0.003 | 0.005 | 0.03 |
Aspartic acid (g) | 0.0 | н/д | 0.003 | 0.004 | н/д | н/д | 0.015 | 0.022 | 0.132 |
Glutamic acid (g) | 0.0 | н/д | 0.003 | 0.007 | н/д | н/д | 0.043 | 0.053 | 0.318 |
Glycine (g) | 0.0 | н/д | 0.001 | 0.002 | н/д | н/д | 0.005 | 0.007 | 0.042 |
Proline (g) | 0.0 | н/д | 0.001 | 0.001 | н/д | н/д | 0.002 | 0.003 | 0.018 |
Serine (g) | 0.0 | н/д | 0.001 | 0.002 | н/д | н/д | 0.003 | 0.006 | 0.036 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.937 | н/д | н/д | н/д | н/д | н/д | н/д | 0.937 | 5.622 |
Saturated Fat (g) | 2.7 | 0.009 | 0.002 | 0.001 | 0.0 | 0.001 | 0.007 | 2.719 | 16.314 |
Phytosterols (mg) | 90.833 | 0.543 | н/д | н/д | н/д | 0.12 | 2.475 | 93.972 | 563.832 |
Monounsaturated Fat (g) | 8.259 | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.002 | 8.265 | 49.59 |
Polyunsaturated (g) | 23.668 | 0.004 | 0.006 | 0.002 | 0.0 | 0.009 | 0.003 | 23.692 | 142.152 |