Рецепт Shirmp Monterey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds uncooked mediun shrimp, peeled and deveined
4 cups (8oz) shredded mMonterery Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlics
0.87g 		butter
4.73g 		wine
19.67g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.04 0.01 0.03 0.14 1.68
Total Fat (g) 0.0 3.84 0.0 0.01 3.85 46.2
Carbohydrates (g) 0.29 0.0 0.53 0.06 0.88 10.56
Ash (g) 0.01 0.1 0.05 0.02 0.18 2.16
Calories (kcal) 1.296 33.938 16.323 0.325 51.883 622.596
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 2.0 24.0
Water (g) 0.51 0.75 17.03 0.79 19.08 228.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.16 0.01 0.17 2.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.575 1.136 1.573 1.245 5.529 66.348
Iron (mg) 0.01 0.0 0.07 0.06 0.14 1.68
Magnesium (mg) 0.218 0.095 2.163 0.451 2.927 35.124
Phosphorus (mg) 1.331 1.136 3.933 0.523 6.924 83.088
Potassium (mg) 3.489 1.136 19.47 5.0 29.095 349.14
Sodium (mg) 0.148 27.264 0.983 0.505 28.901 346.812
Zinc (mg) 0.01 0.0 0.03 0.01 0.05 0.6
Copper (mg) 0.003 0.0 0.002 0.001 0.006 0.072
Manganese (mg) 0.015 0.0 0.024 0.001 0.04 0.48
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.078 118.286 0.0 76.027 194.391 2332.692
Retinol (mcg) 0.0 31.761 0.0 0.0 31.761 381.132
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 3.8 36.176 434.112
Beta Carotene (mcg) 0.044 7.479 0.0 45.612 53.135 637.62
Vitamin E (mg) 0.0 0.11 0.0 0.01 0.12 1.44
Vitamin D (IU) н/д 2.651 н/д н/д 2.651 31.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 0.0 50.188 50.327 603.924
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 1.2 1.5 18.0
Thiamin (mg) 0.002 0.0 0.002 0.001 0.005 0.06
Riboflavin (mg) 0.001 0.001 0.004 0.001 0.007 0.084
Niacin (mg) 0.006 0.002 0.033 0.012 0.053 0.636
Pantothenic acid (mg) 0.005 0.005 0.008 0.004 0.022 0.264
Vitamin B-6 (mg) 0.011 0.0 0.01 0.001 0.021 0.252
Folate (mcg) 0.026 0.142 0.197 1.372 1.737 20.844
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 0.2 0.9 1.0 0.1 2.2 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 0.002 0.024
Threonine (g) 0.001 0.002 н/д 0.001 0.004 0.048
Isoleucine (g) 0.002 0.002 н/д 0.001 0.005 0.06
Leucine (g) 0.003 0.004 н/д 0.002 0.008 0.096
Lysine (g) 0.002 0.003 н/д 0.002 0.007 0.084
Methionine (g) 0.001 0.001 н/д 0.0 0.002 0.024
Cystine (g) 0.001 0.0 н/д 0.0 0.001 0.012
Phenylalanine (g) 0.002 0.002 н/д 0.001 0.005 0.06
Tyrosine (g) 0.001 0.002 н/д 0.001 0.003 0.036
Valine (g) 0.003 0.003 н/д 0.002 0.007 0.084
Arginine (g) 0.005 0.001 н/д 0.001 0.008 0.096
Histidine (g) 0.001 0.001 н/д 0.001 0.002 0.024
Alanine (g) 0.001 0.001 н/д 0.002 0.004 0.048
Aspartic acid (g) 0.004 0.003 н/д 0.003 0.01 0.12
Glutamic acid (g) 0.007 0.009 н/д 0.002 0.018 0.216
Glycine (g) 0.002 0.001 н/д 0.001 0.004 0.048
Proline (g) 0.001 0.004 н/д 0.002 0.007 0.084
Serine (g) 0.002 0.002 н/д 0.001 0.005 0.06
Cholesterol (mg) 0.0 10.177 0.0 0.0 10.177 122.124
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 2.432 0.0 0.001 2.433 29.196
Phytosterols (mg) н/д н/д н/д 0.045 0.045 0.54
Monounsaturated Fat (g) 0.0 0.995 0.0 0.003 0.998 11.976
Polyunsaturated (g) 0.002 0.144 0.0 0.001 0.147 1.764