Рецепт Shimmering Tropical Fruit - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tropical fruit salad
489.91g |
parsley
28.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 2.01 | 0.86 | 2.87 | 2.87 |
Total Fat (g) | 0.49 | 0.23 | 0.72 | 0.72 |
Carbohydrates (g) | 109.54 | 1.83 | 111.37 | 111.37 |
Ash (g) | 1.71 | 0.64 | 2.35 | 2.35 |
Calories (kcal) | 421.323 | 10.397 | 431.719 | 431.719 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 376.15 | 25.33 | 401.48 | 401.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.25 | 0.25 | 0.25 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.4 | 1.0 | 7.3 | 7.3 |
Calcium (mg) | 63.688 | 39.854 | 103.543 | 103.543 |
Iron (mg) | 2.55 | 1.79 | 4.34 | 4.34 |
Magnesium (mg) | 63.688 | 14.44 | 78.128 | 78.128 |
Phosphorus (mg) | 34.294 | 16.75 | 51.044 | 51.044 |
Potassium (mg) | 641.782 | 159.995 | 801.777 | 801.777 |
Sodium (mg) | 9.798 | 16.173 | 25.971 | 25.971 |
Zinc (mg) | 0.54 | 0.31 | 0.85 | 0.85 |
Copper (mg) | 0.392 | 0.043 | 0.435 | 0.435 |
Manganese (mg) | н/д | 0.046 | 0.046 | 0.046 |
Selenium (mcg) | 2.4 | 0.0 | 2.5 | 2.5 |
Vitamin A, IU (IU) | 622.186 | 2432.851 | 3055.037 | 3055.037 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 29.395 | 121.585 | 150.979 | 150.979 |
Beta Carotene (mcg) | н/д | 1459.595 | 1459.595 | 1459.595 |
Vitamin E (mg) | н/д | 0.22 | 0.22 | 0.22 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 1606.017 | 1606.017 | 1606.017 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.15 | 0.15 | 0.15 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 85.7 | 38.4 | 124.1 | 124.1 |
Thiamin (mg) | 0.245 | 0.026 | 0.271 | 0.271 |
Riboflavin (mg) | 0.245 | 0.029 | 0.274 | 0.274 |
Niacin (mg) | 2.743 | 0.378 | 3.122 | 3.122 |
Pantothenic acid (mg) | н/д | 0.116 | 0.116 | 0.116 |
Vitamin B-6 (mg) | 0.588 | 0.026 | 0.614 | 0.614 |
Folate (mcg) | 44.092 | 43.898 | 87.99 | 87.99 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 3.7 | 3.7 | 3.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.014 | 0.014 | 0.014 |
Threonine (g) | н/д | 0.035 | 0.035 | 0.035 |
Isoleucine (g) | н/д | 0.035 | 0.035 | 0.035 |
Leucine (g) | н/д | 0.058 | 0.058 | 0.058 |
Lysine (g) | н/д | 0.052 | 0.052 | 0.052 |
Methionine (g) | н/д | 0.012 | 0.012 | 0.012 |
Cystine (g) | н/д | 0.003 | 0.003 | 0.003 |
Phenylalanine (g) | н/д | 0.043 | 0.043 | 0.043 |
Tyrosine (g) | н/д | 0.023 | 0.023 | 0.023 |
Valine (g) | н/д | 0.049 | 0.049 | 0.049 |
Arginine (g) | н/д | 0.035 | 0.035 | 0.035 |
Histidine (g) | н/д | 0.017 | 0.017 | 0.017 |
Alanine (g) | н/д | 0.058 | 0.058 | 0.058 |
Aspartic acid (g) | н/д | 0.084 | 0.084 | 0.084 |
Glutamic acid (g) | н/д | 0.072 | 0.072 | 0.072 |
Glycine (g) | н/д | 0.043 | 0.043 | 0.043 |
Proline (g) | н/д | 0.061 | 0.061 | 0.061 |
Serine (g) | н/д | 0.04 | 0.04 | 0.04 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.098 | 0.038 | 0.136 | 0.136 |
Phytosterols (mg) | н/д | 1.444 | 1.444 | 1.444 |
Monounsaturated Fat (g) | 0.098 | 0.087 | 0.185 | 0.185 |
Polyunsaturated (g) | 0.147 | 0.035 | 0.182 | 0.182 |