Рецепт Shikha Singh's Marinated Raan (Leg Of Lamb) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	leg of lamb 390.0g	sunflower 13.6g	onions 67.5g	milk 3.81g	water 7.41g	yoghurt 37.5g	garlic paste 1.85g	salt 2.25g	cinnamon 0.33g	clove 0.26g	cardamom 0.25g	Всего в порции	Всего в рецепте
Protein (g)	72.03	0.0	0.74	0.13	0.0	1.3	0.12	0.0	0.01	0.02	0.03	74.38	297.52
Total Fat (g)	56.24	13.6	0.07	0.04	0.0	1.22	0.01	0.0	0.0	0.05	0.02	71.24	284.96
Carbohydrates (g)	0.0	0.0	6.3	0.19	0.0	1.75	0.61	0.0	0.26	0.16	0.17	9.45	37.8
Ash (g)	3.78	н/д	0.24	0.03	0.01	0.27	0.03	2.25	0.01	0.02	0.01	6.64	26.56
Calories (kcal)	815.1	120.224	27.0	1.601	0.0	22.875	2.755	0.0	0.803	0.848	0.778	991.983	3967.932
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.67	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.67	2.68
Glucose (dextrose) (g)	н/д	н/д	1.33	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	1.34	5.36
Fructose (g)	н/д	н/д	0.87	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.88	3.52
Lactose (g)	н/д	н/д	0.0	0.2	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.2	0.8
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	258.88	0.0	60.15	3.43	7.4	32.96	1.08	0.0	0.03	0.02	0.02	363.98	1455.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	2.86	0.2	0.0	1.75	0.02	0.0	0.01	0.01	н/д	4.84	19.36
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.1	1.5	6.0
Calcium (mg)	31.2	0.0	15.525	4.537	0.222	45.375	3.346	0.54	3.257	1.696	0.958	106.655	426.62
Iron (mg)	6.63	0.0	0.14	0.0	0.0	0.02	0.03	0.01	0.03	0.02	0.03	6.92	27.68
Magnesium (mg)	93.6	0.0	6.75	0.419	0.074	4.5	0.462	0.023	0.195	0.693	0.573	107.289	429.156
Phosphorus (mg)	682.5	0.0	19.575	3.622	0.0	35.625	2.829	0.0	0.208	0.276	0.445	745.079	2980.316
Potassium (mg)	1006.2	0.0	98.55	5.719	0.0	58.125	7.413	0.18	1.401	2.893	2.798	1183.278	4733.112
Sodium (mg)	222.3	0.0	2.7	1.678	0.296	17.25	0.314	872.055	0.033	0.638	0.045	1117.308	4469.232
Zinc (mg)	13.38	0.0	0.11	0.02	0.0	0.22	0.02	0.0	0.01	0.0	0.02	13.78	55.12
Copper (mg)	0.468	0.0	0.027	0.0	0.001	0.004	0.006	0.001	0.001	0.001	0.001	0.509	2.036
Manganese (mg)	0.078	н/д	0.088	0.0	0.0	0.0	0.031	0.002	0.057	0.079	0.07	0.404	1.616
Selenium (mcg)	83.1	0.0	0.3	0.1	0.0	0.8	0.3	0.0	0.0	0.0	н/д	84.6	338.4
Vitamin A, IU (IU)	0.0	н/д	1.35	7.473	0.0	37.125	0.166	0.0	0.959	1.391	0.0	48.464	193.856
Retinol (mcg)	0.0	0.0	0.0	2.211	0.0	10.125	0.0	0.0	0.0	0.0	0.0	12.336	49.344
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.211	0.0	10.125	0.0	0.0	0.049	0.071	0.0	12.456	49.824
Beta Carotene (mcg)	н/д	0.0	0.675	0.076	0.0	1.875	0.092	0.0	0.364	0.221	н/д	3.303	13.212
Vitamin E (mg)	н/д	5.59	0.01	0.0	0.0	0.02	0.0	0.0	0.01	0.02	н/д	5.65	22.6
Vitamin D (IU)	н/д	н/д	н/д	1.983	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.983	7.932
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.049	0.0	н/д	0.049	0.196
Lutein + zeaxanthin (mcg)	н/д	0.0	2.7	0.0	0.0	0.0	0.296	0.0	0.722	0.0	н/д	3.717	14.868
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.0	0.0	0.0	0.2	0.6	0.0	0.0	0.2	0.1	6.0	24.0
Thiamin (mg)	0.507	0.0	0.034	0.001	0.0	0.011	0.004	0.0	0.0	0.0	0.001	0.557	2.228
Riboflavin (mg)	0.936	0.0	0.02	0.007	0.0	0.053	0.002	0.0	0.0	0.001	0.0	1.019	4.076
Niacin (mg)	24.375	0.0	0.081	0.003	0.0	0.03	0.013	0.0	0.004	0.004	0.003	24.513	98.052
Pantothenic acid (mg)	2.73	н/д	0.081	0.014	0.0	0.146	0.011	0.0	0.001	н/д	н/д	2.983	11.932
Vitamin B-6 (mg)	0.585	0.0	0.081	0.002	0.0	0.011	0.023	0.0	0.001	0.002	0.001	0.704	2.816
Folate (mcg)	78.0	0.0	12.825	0.191	0.0	2.625	0.055	0.0	0.02	0.244	н/д	93.96	375.84
Vitamin B-12 (mcg)	9.91	0.0	0.0	0.02	0.0	0.14	0.0	0.0	0.0	0.0	0.0	10.06	40.24
Choline (mg)	н/д	0.0	4.1	0.7	0.0	5.7	0.4	0.0	0.0	0.1	н/д	11.1	44.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.858	н/д	0.007	0.002	н/д	0.008	0.001	0.0	0.0	н/д	н/д	0.875	3.5
Threonine (g)	3.081	н/д	0.014	0.003	н/д	0.053	0.003	0.0	0.0	н/д	н/д	3.154	12.616
Isoleucine (g)	3.471	н/д	0.007	0.007	н/д	0.071	0.004	0.0	0.0	н/д	н/д	3.561	14.244
Leucine (g)	5.616	н/д	0.02	0.014	н/д	0.131	0.006	0.0	0.001	н/д	н/д	5.789	23.156
Lysine (g)	6.357	н/д	0.027	0.011	н/д	0.116	0.005	0.0	0.001	н/д	н/д	6.517	26.068
Methionine (g)	1.833	н/д	0.0	0.003	н/д	0.038	0.001	0.0	0.0	н/д	н/д	1.875	7.5
Cystine (g)	0.858	н/д	0.0	0.005	н/д	0.011	0.001	0.0	0.0	н/д	н/д	0.875	3.5
Phenylalanine (g)	2.925	н/д	0.02	0.006	н/д	0.071	0.003	0.0	0.0	н/д	н/д	3.027	12.108
Tyrosine (g)	2.418	н/д	0.007	0.005	н/д	0.068	0.001	0.0	0.0	н/д	н/д	2.5	10.0
Valine (g)	3.9	н/д	0.014	0.008	н/д	0.109	0.005	0.0	0.001	н/д	н/д	4.037	16.148
Arginine (g)	4.29	н/д	0.068	0.004	н/д	0.038	0.012	0.0	0.001	н/д	н/д	4.411	17.644
Histidine (g)	2.301	н/д	0.007	0.003	н/д	0.034	0.002	0.0	0.0	н/д	н/д	2.347	9.388
Alanine (g)	4.329	н/д	0.014	0.004	н/д	0.056	0.002	0.0	0.001	н/д	н/д	4.406	17.624
Aspartic acid (g)	6.357	н/д	0.061	0.012	н/д	0.105	0.009	0.0	0.001	н/д	н/д	6.545	26.18
Glutamic acid (g)	10.452	н/д	0.176	0.03	н/д	0.255	0.015	0.0	0.001	н/д	н/д	10.928	43.712
Glycine (g)	3.51	н/д	0.02	0.002	н/д	0.03	0.004	0.0	0.001	н/д	н/д	3.567	14.268
Proline (g)	3.042	н/д	0.007	0.014	н/д	0.154	0.002	0.0	0.001	н/д	н/д	3.219	12.876
Serine (g)	2.691	н/д	0.014	0.008	н/д	0.083	0.004	0.0	0.001	н/д	н/д	2.799	11.196
Cholesterol (mg)	265.2	0.0	0.0	0.191	0.0	4.875	0.0	0.0	0.0	0.0	0.0	270.266	1081.064
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	24.219	1.401	0.027	0.024	0.0	0.788	0.002	0.0	0.001	0.014	0.002	26.477	105.908
Phytosterols (mg)	н/д	н/д	10.125	н/д	н/д	н/д	н/д	0.0	0.085	0.672	0.115	10.997	43.988
Monounsaturated Fat (g)	23.049	2.652	0.007	0.011	0.0	0.334	0.0	0.0	0.001	0.004	0.002	26.059	104.236
Polyunsaturated (g)	4.485	8.935	0.014	0.002	0.0	0.034	0.005	0.0	0.0	0.019	0.001	13.494	53.976