Рецепт Shiitake Mushrooms: Vegetarian Adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dried bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shiitake mushrooms
72.75g 		vinegar
30.0g 		soy sauce
31.88g 		water
39.5g 		peppercorn
1.6g 		sugar
3.44g 		Всего в порции Всего в рецепте
Protein (g) 2.51 0.0 2.0 0.0 0.18 0.0 4.69 18.76
Total Fat (g) 0.25 0.0 0.01 0.0 0.05 0.0 0.32 1.28
Carbohydrates (g) 5.59 0.28 2.43 0.0 1.04 3.37 12.7 50.8
Ash (g) 0.57 н/д 4.88 0.04 0.07 0.02 5.57 22.28
Calories (kcal) 34.92 6.3 16.894 0.0 4.08 13.063 75.256 301.024
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 3.25 3.25 13.0
Glucose (dextrose) (g) 0.22 н/д н/д н/д н/д 0.05 0.26 1.04
Fructose (g) 0.0 н/д н/д н/д н/д 0.04 0.04 0.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.83 28.14 22.56 39.46 0.17 0.05 154.21 616.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.12 0.54 0.0 0.01 3.34 4.23 16.92
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.3 0.0 0.4 0.0 3.3 13.2
Calcium (mg) 1.455 2.1 6.056 1.185 6.992 2.853 20.641 82.564
Iron (mg) 0.39 0.06 0.62 0.0 0.46 0.02 1.55 6.2
Magnesium (mg) 13.823 1.5 13.706 0.395 3.104 0.309 32.837 131.348
Phosphorus (mg) 80.753 2.4 39.844 0.0 2.768 0.138 125.902 503.608
Potassium (mg) 237.165 21.9 69.169 0.0 20.144 4.572 352.95 1411.8
Sodium (mg) 3.638 1.5 1796.794 1.58 0.704 0.963 1805.178 7220.712
Zinc (mg) 0.7 0.01 0.17 0.0 0.02 0.0 0.9 3.6
Copper (mg) 0.116 0.003 0.032 0.004 0.018 0.002 0.175 0.7
Manganese (mg) 0.16 н/д 0.134 0.0 0.09 0.002 0.386 1.544
Selenium (mcg) 4.6 0.0 0.2 0.0 0.0 0.0 4.9 19.6
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 4.784 0.0 4.784 19.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.496 0.0 2.496 9.984
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.096 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.28 0.0 3.28 13.12
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.07 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Thiamin (mg) 0.073 0.0 0.01 0.0 0.002 0.0 0.084 0.336
Riboflavin (mg) 0.196 0.0 0.054 0.0 0.004 0.0 0.254 1.016
Niacin (mg) 2.815 0.0 0.701 0.0 0.018 0.004 3.539 14.156
Pantothenic acid (mg) 0.989 н/д 0.096 0.0 н/д 0.004 1.089 4.356
Vitamin B-6 (mg) 0.124 0.0 0.048 0.0 0.005 0.001 0.178 0.712
Folate (mcg) 10.185 0.0 4.463 0.0 0.16 0.034 14.842 59.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.2 0.0 5.8 0.0 0.2 0.1 49.3 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.029 н/д н/д н/д 0.036 0.144
Threonine (g) 0.095 н/д 0.08 н/д н/д н/д 0.174 0.696
Isoleucine (g) 0.08 н/д 0.096 н/д н/д н/д 0.176 0.704
Leucine (g) 0.138 н/д 0.159 н/д н/д н/д 0.298 1.192
Lysine (g) 0.095 н/д 0.115 н/д н/д н/д 0.209 0.836
Methionine (g) 0.022 н/д 0.029 н/д н/д н/д 0.051 0.204
Cystine (g) 0.015 н/д 0.035 н/д н/д н/д 0.05 0.2
Phenylalanine (g) 0.08 н/д 0.105 н/д н/д н/д 0.185 0.74
Tyrosine (g) 0.058 н/д 0.073 н/д н/д н/д 0.132 0.528
Valine (g) 0.102 н/д 0.099 н/д н/д н/д 0.201 0.804
Arginine (g) 0.109 н/д 0.137 н/д н/д н/д 0.246 0.984
Histidine (g) 0.044 н/д 0.051 н/д н/д н/д 0.095 0.38
Alanine (g) 0.124 н/д 0.089 н/д н/д н/д 0.213 0.852
Aspartic acid (g) 0.218 н/д 0.214 н/д н/д н/д 0.432 1.728
Glutamic acid (g) 0.487 н/д 0.472 н/д н/д н/д 0.959 3.836
Glycine (g) 0.102 н/д 0.089 н/д н/д н/д 0.191 0.764
Proline (g) 0.073 н/д 0.147 н/д н/д н/д 0.219 0.876
Serine (g) 0.102 н/д 0.115 н/д н/д н/д 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.003 0.0 0.016 0.0 0.041 0.164
Phytosterols (mg) н/д н/д н/д н/д 1.472 н/д 1.472 5.888
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.016 0.0 0.019 0.076
Polyunsaturated (g) 0.102 0.0 0.006 0.0 0.018 0.0 0.126 0.504