Рецепт Shiitake Mushroom And Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    temperature
    dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ready pie crusts
2.33g 		flour
0.43g 		butter
2.37g 		shiitake mushrooms
29.67g 		eggs
41.07g 		milk
30.5g 		basil
0.64g 		mustard
1.67g 		cayenne pepper
0.04g 		spinach
47.33g 		squeezed
0.83g 		provolone cheese
44.0g 		ham
39.43g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.04 0.02 1.02 5.17 1.03 0.02 0.07 0.0 1.72 0.0 11.26 6.88 27.32 163.92
Total Fat (g) 0.63 0.0 1.92 0.1 4.08 0.3 0.0 0.07 0.01 0.27 0.0 11.71 2.43 21.53 129.18
Carbohydrates (g) 1.47 0.33 0.0 2.28 0.32 1.52 0.02 0.09 0.02 1.99 0.07 0.94 0.27 9.33 55.98
Ash (g) 0.02 0.0 0.05 0.23 0.35 0.23 0.01 0.06 0.0 0.68 н/д 2.07 1.3 5.0 30.0
Calories (kcal) 11.97 1.577 16.969 14.24 58.725 12.81 0.147 1.117 0.122 13.727 0.208 154.44 52.444 338.497 2030.982
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д 0.0 0.05 0.0 0.0 0.0 н/д 0.11 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.09 0.0 0.0 0.01 н/д 0.11 н/д н/д н/д 0.3 1.8
Fructose (g) н/д н/д н/д 0.0 0.05 0.0 0.0 0.0 н/д 0.09 н/д н/д н/д 0.13 0.78
Lactose (g) н/д н/д н/д 0.0 0.05 1.59 0.0 0.0 н/д 0.0 н/д н/д н/д 1.63 9.78
Maltose (g) н/д н/д н/д 0.0 0.05 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.05 0.38 26.03 31.14 27.43 0.59 1.38 0.0 42.68 0.76 18.02 28.56 177.09 1062.54
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.75 0.0 0.0 0.09 0.32 1.59 0.0 0.01 0.0 0.31 0.01 0.25 н/д 3.33 19.98
Galactose (g) н/д н/д н/д 0.0 0.05 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 0.957 0.065 0.568 0.593 21.765 36.295 1.133 0.967 0.057 61.06 0.117 332.64 2.76 458.976 2753.856
Iron (mg) 0.04 0.02 0.0 0.16 0.75 0.01 0.02 0.03 0.0 0.89 0.0 0.23 0.42 2.57 15.42
Magnesium (mg) 0.187 0.095 0.047 5.637 4.928 3.355 0.41 0.817 0.058 35.5 0.067 12.32 7.886 71.307 427.842
Phosphorus (mg) 1.937 0.468 0.568 32.93 78.437 28.975 0.358 1.767 0.112 23.193 0.117 218.24 109.62 496.722 2980.332
Potassium (mg) 1.61 0.464 0.568 96.713 55.029 45.75 1.888 2.3 0.772 163.773 0.975 60.72 107.254 537.817 3226.902
Sodium (mg) 5.227 0.009 13.632 1.483 57.493 13.42 0.026 18.917 0.012 35.027 0.017 385.44 477.123 1007.824 6046.944
Zinc (mg) 0.01 0.0 0.0 0.28 0.46 0.13 0.01 0.01 0.0 0.27 0.0 1.42 0.91 3.49 20.94
Copper (mg) 0.001 0.001 0.0 0.047 0.041 0.003 0.002 0.002 0.0 0.066 0.0 0.013 0.043 0.221 1.326
Manganese (mg) н/д 0.003 0.0 0.065 0.016 0.0 0.007 0.007 0.001 0.331 н/д 0.004 0.012 0.447 2.682
Selenium (mcg) н/д 0.1 0.0 1.9 13.0 1.0 0.0 0.5 0.0 2.8 0.0 6.4 6.5 32.3 193.8
Vitamin A, IU (IU) 0.233 0.0 59.143 0.0 199.995 59.78 33.76 1.183 15.951 5550.307 н/д 387.2 1.972 6309.523 37857.138
Retinol (mcg) н/д 0.0 15.88 0.0 57.083 17.69 0.0 0.0 0.0 0.0 0.0 101.2 0.789 192.642 1155.852
Vitamin A, RAE (mcg_RAE) н/д 0.0 16.188 0.0 57.493 17.69 1.69 0.067 0.798 277.373 0.017 103.84 0.789 475.944 2855.664
Beta Carotene (mcg) н/д 0.0 3.739 0.0 4.107 0.61 20.109 0.483 8.372 3329.9 0.25 29.92 н/д 3397.49 20384.94
Vitamin E (mg) н/д 0.0 0.05 0.0 0.4 0.0 0.01 0.01 0.01 1.37 0.0 0.1 н/д 1.95 11.7
Vitamin D (IU) н/д н/д 1.325 н/д 14.373 15.86 н/д н/д н/д н/д н/д н/д н/д 31.559 189.354
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.078 0.0 0.0 135.931 0.0 36.16 0.3 5.044 5988.14 0.0 0.0 н/д 6165.652 36993.912
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.21 0.0 0.0 0.03 н/д 0.07 н/д н/д н/д 0.31 1.86
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.3 0.0 9.0 12.0 72.0
Thiamin (mg) 0.004 0.003 0.0 0.03 0.029 0.006 0.0 0.006 0.0 0.043 0.0 0.009 0.209 0.339 2.034
Riboflavin (mg) 0.004 0.002 0.001 0.08 0.197 0.058 0.001 0.001 0.0 0.104 0.0 0.141 0.075 0.664 3.984
Niacin (mg) 0.058 0.026 0.001 1.148 0.029 0.027 0.006 0.009 0.003 0.241 0.001 0.07 0.998 2.617 15.702
Pantothenic acid (mg) н/д 0.002 0.003 0.403 0.591 0.11 0.001 0.005 н/д 0.043 н/д 0.211 0.26 1.63 9.78
Vitamin B-6 (mg) 0.0 0.0 0.0 0.05 0.057 0.012 0.001 0.001 0.001 0.08 0.0 0.031 0.091 0.326 1.956
Folate (mcg) 0.7 0.793 0.071 4.153 19.301 1.525 0.435 0.117 0.041 68.633 0.083 4.4 1.577 101.83 610.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.53 0.13 0.0 0.0 0.0 0.0 0.0 0.64 0.27 1.58 9.48
Choline (mg) н/д 0.0 0.4 17.6 103.1 5.4 0.1 0.4 0.0 10.5 0.0 6.8 н/д 144.4 866.4
Folic acid (mcg) н/д 0.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.667 4.002
Tryptophan (g) н/д 0.001 0.0 0.003 0.07 0.012 0.0 0.0 н/д 0.047 н/д 0.154 н/д 0.288 1.728
Threonine (g) н/д 0.001 0.001 0.039 0.23 0.027 0.001 0.003 н/д 0.104 н/д 0.431 н/д 0.837 5.022
Isoleucine (g) н/д 0.002 0.001 0.033 0.275 0.058 0.001 0.003 н/д 0.062 н/д 0.48 н/д 0.913 5.478
Leucine (g) н/д 0.003 0.002 0.056 0.448 0.116 0.001 0.005 н/д 0.095 н/д 1.012 н/д 1.738 10.428
Lysine (g) н/д 0.001 0.002 0.039 0.374 0.088 0.001 0.005 н/д 0.118 н/д 1.166 н/д 1.793 10.758
Methionine (g) н/д 0.001 0.0 0.009 0.156 0.024 0.0 0.001 н/д 0.024 н/д 0.304 н/д 0.519 3.114
Cystine (g) н/д 0.001 0.0 0.006 0.111 0.037 0.0 0.001 н/д 0.014 н/д 0.053 н/д 0.223 1.338
Phenylalanine (g) н/д 0.002 0.001 0.033 0.279 0.052 0.001 0.003 н/д 0.099 н/д 0.568 н/д 1.038 6.228
Tyrosine (g) н/д 0.001 0.001 0.024 0.205 0.043 0.001 0.002 н/д 0.104 н/д 0.669 н/д 1.05 6.3
Valine (g) н/д 0.002 0.001 0.042 0.353 0.067 0.001 0.003 н/д 0.085 н/д 0.722 н/д 1.276 7.656
Arginine (g) н/д 0.002 0.001 0.045 0.337 0.031 0.001 0.004 н/д 0.227 н/д 0.449 н/д 1.095 6.57
Histidine (g) н/д 0.001 0.0 0.018 0.127 0.024 0.0 0.002 н/д 0.024 н/д 0.493 н/д 0.69 4.14
Alanine (g) н/д 0.001 0.001 0.05 0.304 0.034 0.001 0.003 н/д 0.104 н/д 0.312 н/д 0.81 4.86
Aspartic acid (g) н/д 0.002 0.001 0.089 0.546 0.095 0.002 0.007 н/д 0.204 н/д 0.766 н/д 1.711 10.266
Glutamic acid (g) н/д 0.015 0.004 0.199 0.69 0.238 0.002 0.013 н/д 0.241 н/д 2.746 н/д 4.147 24.882
Glycine (g) н/д 0.002 0.0 0.042 0.177 0.018 0.001 0.004 н/д 0.104 н/д 0.189 н/д 0.537 3.222
Proline (g) н/д 0.005 0.002 0.03 0.209 0.11 0.001 0.006 н/д 0.095 н/д 1.219 н/д 1.676 10.056
Serine (g) н/д 0.002 0.001 0.042 0.398 0.064 0.001 0.004 н/д 0.08 н/д 0.647 н/д 1.239 7.434
Cholesterol (mg) 0.233 0.0 5.088 0.0 173.712 1.525 0.0 0.0 0.0 0.0 0.0 30.36 27.996 238.915 1433.49
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.001 1.216 0.009 1.273 0.192 0.0 0.004 0.001 0.019 0.0 7.515 0.659 11.009 66.054
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.032 н/д н/д н/д н/д 0.032 0.192
Monounsaturated Fat (g) 0.436 0.0 0.497 0.0 1.565 0.085 0.001 0.044 0.001 0.0 0.0 3.252 1.049 6.93 41.58
Polyunsaturated (g) 0.032 0.002 0.072 0.042 0.559 0.012 0.002 0.016 0.003 0.038 0.0 0.339 0.308 1.423 8.538