Рецепт Shiitake Mushroom And Potato Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 4.73g	shiitake mushrooms 56.7g	parmesan 8.26g	basil 0.28g	russet potatoes 123.0g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	1.96	2.95	0.01	2.63	н/д	н/д	7.59	45.54
Total Fat (g)	3.84	0.2	2.13	0.0	0.1	н/д	н/д	6.27	37.62
Carbohydrates (g)	0.0	4.35	0.27	0.01	22.23	н/д	н/д	26.86	161.16
Ash (g)	0.0	0.44	0.5	0.0	1.39	н/д	н/д	2.34	14.04
Calories (kcal)	33.938	27.215	32.386	0.065	97.17	н/д	н/д	190.774	1144.644
Starch (g)	н/д	0.0	н/д	н/д	19.51	н/д	н/д	19.51	117.06
Sucrose (g)	н/д	0.0	н/д	0.0	0.16	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	0.17	н/д	0.0	0.31	н/д	н/д	0.48	2.88
Fructose (g)	н/д	0.0	н/д	0.0	0.28	н/д	н/д	0.28	1.68
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Water (g)	0.85	49.75	2.41	0.26	96.65	н/д	н/д	149.92	899.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.17	0.07	0.0	0.76	н/д	н/д	1.0	6.0
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.0	0.0	1.6	н/д	н/д	3.6	21.6
Calcium (mg)	1.136	1.134	97.818	0.5	15.99	н/д	н/д	116.578	699.468
Iron (mg)	0.0	0.3	0.07	0.01	1.06	н/д	н/д	1.44	8.64
Magnesium (mg)	0.095	10.773	3.635	0.181	28.29	н/д	н/д	42.973	257.838
Phosphorus (mg)	1.136	62.935	57.336	0.158	67.65	н/д	н/д	189.215	1135.29
Potassium (mg)	1.136	184.837	7.601	0.834	512.91	н/д	н/д	707.317	4243.902
Sodium (mg)	0.521	2.835	132.352	0.011	6.15	н/д	н/д	141.869	851.214
Zinc (mg)	0.0	0.54	0.23	0.0	0.36	н/д	н/д	1.13	6.78
Copper (mg)	0.001	0.091	0.002	0.001	0.123	н/д	н/д	0.218	1.308
Manganese (mg)	0.0	0.125	0.002	0.003	0.197	н/д	н/д	0.326	1.956
Selenium (mcg)	0.0	3.6	1.9	0.0	0.5	н/д	н/д	6.0	36.0
Vitamin A, IU (IU)	118.286	0.0	32.964	14.911	1.23	н/д	н/д	167.391	1004.346
Retinol (mcg)	31.761	0.0	8.757	0.0	0.0	н/д	н/д	40.518	243.108
Vitamin A, RAE (mcg_RAE)	32.376	0.0	8.923	0.746	0.0	н/д	н/д	42.045	252.27
Beta Carotene (mcg)	7.479	0.0	2.313	8.881	0.0	н/д	н/д	18.673	112.038
Vitamin E (mg)	0.11	0.0	0.02	0.0	0.01	н/д	н/д	0.14	0.84
Vitamin D (IU)	н/д	н/д	2.313	н/д	н/д	н/д	н/д	2.313	13.878
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	15.971	6.15	н/д	н/д	22.121	132.726
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	7.0	н/д	н/д	7.1	42.6
Thiamin (mg)	0.0	0.057	0.003	0.0	0.098	н/д	н/д	0.159	0.954
Riboflavin (mg)	0.001	0.153	0.027	0.0	0.037	н/д	н/д	0.219	1.314
Niacin (mg)	0.002	2.194	0.022	0.003	1.279	н/д	н/д	3.5	21.0
Pantothenic acid (mg)	0.005	0.771	0.037	0.001	0.369	н/д	н/д	1.183	7.098
Vitamin B-6 (mg)	0.0	0.096	0.007	0.0	0.431	н/д	н/д	0.535	3.21
Folate (mcg)	0.142	7.938	0.578	0.192	17.22	н/д	н/д	26.07	156.42
Vitamin B-12 (mcg)	0.01	0.0	0.1	0.0	0.0	н/д	н/д	0.11	0.66
Choline (mg)	0.9	33.7	1.3	0.0	15.5	н/д	н/д	51.4	308.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.006	0.04	0.0	0.025	н/д	н/д	0.071	0.426
Threonine (g)	0.002	0.074	0.109	0.0	0.074	н/д	н/д	0.259	1.554
Isoleucine (g)	0.002	0.062	0.156	0.0	0.074	н/д	н/д	0.295	1.77
Leucine (g)	0.004	0.108	0.285	0.001	0.111	н/д	н/д	0.508	3.048
Lysine (g)	0.003	0.074	0.273	0.0	0.123	н/д	н/д	0.474	2.844
Methionine (g)	0.001	0.017	0.079	0.0	0.037	н/д	н/д	0.134	0.804
Cystine (g)	0.0	0.011	0.02	0.0	0.025	н/д	н/д	0.056	0.336
Phenylalanine (g)	0.002	0.062	0.159	0.0	0.221	н/д	н/д	0.445	2.67
Tyrosine (g)	0.002	0.045	0.165	0.0	0.049	н/д	н/д	0.262	1.572
Valine (g)	0.003	0.079	0.202	0.0	0.123	н/д	н/д	0.408	2.448
Arginine (g)	0.001	0.085	0.109	0.0	0.111	н/д	н/д	0.307	1.842
Histidine (g)	0.001	0.034	0.114	0.0	0.049	н/д	н/д	0.198	1.188
Alanine (g)	0.001	0.096	0.087	0.0	0.062	н/д	н/д	0.246	1.476
Aspartic acid (g)	0.003	0.17	0.185	0.001	0.615	н/д	н/д	0.974	5.844
Glutamic acid (g)	0.009	0.38	0.678	0.001	0.455	н/д	н/д	1.523	9.138
Glycine (g)	0.001	0.079	0.051	0.0	0.062	н/д	н/д	0.193	1.158
Proline (g)	0.004	0.057	0.345	0.0	0.074	н/д	н/д	0.48	2.88
Serine (g)	0.002	0.079	0.171	0.0	0.086	н/д	н/д	0.339	2.034
Cholesterol (mg)	10.177	0.0	5.618	0.0	0.0	н/д	н/д	15.795	94.77
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.432	0.017	1.356	0.0	0.025	н/д	н/д	3.829	22.974
Phytosterols (mg)	н/д	н/д	н/д	н/д	6.15	н/д	н/д	6.15	36.9
Monounsaturated Fat (g)	0.995	0.0	0.621	0.0	0.0	н/д	н/д	1.616	9.696
Polyunsaturated (g)	0.144	0.079	0.047	0.001	0.049	н/д	н/д	0.321	1.926