Рецепт Shichimi Togarashi (Seven Flavor) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Sansho
2 tsp Small pcs of dry laver*
2 Tbsp. Flakes of dry tangerine peel
2 tsp Black sesame seds
2 tsp Rape seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
10.8g 		chili
15.0g 		Всего в порции Всего в рецепте
Protein (g) 2.21 1.84 4.05 4.05
Total Fat (g) 6.61 2.51 9.12 9.12
Carbohydrates (g) 1.27 8.2 9.47 9.47
Ash (g) 0.31 1.28 1.59 1.59
Calories (kcal) 68.148 47.1 115.248 115.248
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.11 0.15 0.15
Glucose (dextrose) (g) 0.01 0.32 0.33 0.33
Fructose (g) 0.01 0.64 0.65 0.65
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.41 1.17 1.57 1.57
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.08 1.13 1.13
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 5.1 6.4 6.4
Calcium (mg) 6.48 41.7 48.18 48.18
Iron (mg) 0.69 2.14 2.82 2.82
Magnesium (mg) 37.26 25.5 62.76 62.76
Phosphorus (mg) 72.036 45.45 117.486 117.486
Potassium (mg) 39.96 287.4 327.36 327.36
Sodium (mg) 5.076 151.5 156.576 156.576
Zinc (mg) 0.73 0.41 1.13 1.13
Copper (mg) 0.151 0.065 0.216 0.216
Manganese (mg) 0.156 0.326 0.481 0.481
Selenium (mcg) 10.5 0.9 11.4 11.4
Vitamin A, IU (IU) 7.128 4447.5 4454.628 4454.628
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.324 222.45 222.774 222.774
Beta Carotene (mcg) 4.32 2250.0 2254.32 2254.32
Vitamin E (mg) 0.18 4.36 4.54 4.54
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3.15 3.15 3.15
Lutein + zeaxanthin (mcg) 0.0 46.5 46.5 46.5
Tocopherol, beta (mg) 0.0 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.47 0.47 0.47
Tocopherol, delta (mg) 0.0 0.04 0.04 0.04
Vitamin C (mg) 0.0 9.6 9.6 9.6
Thiamin (mg) 0.076 0.053 0.128 0.128
Riboflavin (mg) 0.01 0.119 0.128 0.128
Niacin (mg) 0.626 1.184 1.81 1.81
Pantothenic acid (mg) 0.031 н/д 0.031 0.031
Vitamin B-6 (mg) 0.043 0.551 0.594 0.594
Folate (mcg) 12.42 15.0 27.42 27.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.8 10.0 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 н/д 0.036 0.036
Threonine (g) 0.079 н/д 0.079 0.079
Isoleucine (g) 0.081 н/д 0.081 0.081
Leucine (g) 0.162 н/д 0.162 0.162
Lysine (g) 0.07 н/д 0.07 0.07
Methionine (g) 0.095 н/д 0.095 0.095
Cystine (g) 0.048 н/д 0.048 0.048
Phenylalanine (g) 0.102 н/д 0.102 0.102
Tyrosine (g) 0.085 н/д 0.085 0.085
Valine (g) 0.106 н/д 0.106 0.106
Arginine (g) 0.351 н/д 0.351 0.351
Histidine (g) 0.059 н/д 0.059 0.059
Alanine (g) 0.107 н/д 0.107 0.107
Aspartic acid (g) 0.224 н/д 0.224 0.224
Glutamic acid (g) 0.497 н/д 0.497 0.497
Glycine (g) 0.118 н/д 0.118 0.118
Proline (g) 0.112 н/д 0.112 0.112
Serine (g) 0.13 н/д 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.978 0.443 1.421 1.421
Phytosterols (mg) н/д 12.45 12.45 12.45
Monounsaturated Fat (g) 2.583 0.536 3.119 3.119
Polyunsaturated (g) 2.753 1.119 3.872 3.872