Рецепт Shichimi Togarashi (Japanese Spice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sesame 5.4g	chili 7.8g	sesame 2.7g	poppy 2.8g	Всего в порции	Всего в рецепте
Protein (g)	1.1	0.96	0.55	0.5	3.12	3.12
Total Fat (g)	3.31	1.31	1.65	1.16	7.43	7.43
Carbohydrates (g)	0.63	4.26	0.32	0.79	6.0	6.0
Ash (g)	0.15	0.67	0.08	0.18	1.08	1.08
Calories (kcal)	34.074	24.492	17.037	14.7	90.303	90.303
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.06	0.01	0.07	0.15	0.15
Glucose (dextrose) (g)	0.01	0.17	0.0	0.01	0.19	0.19
Fructose (g)	0.0	0.33	0.0	0.01	0.35	0.35
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.2	0.61	0.1	0.17	1.08	1.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.56	0.01	0.08	0.68	0.68
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	2.7	0.3	0.5	4.2	4.2
Calcium (mg)	3.24	21.684	1.62	40.264	66.808	66.808
Iron (mg)	0.34	1.11	0.17	0.27	1.9	1.9
Magnesium (mg)	18.63	13.26	9.315	9.716	50.921	50.921
Phosphorus (mg)	36.018	23.634	18.009	24.36	102.021	102.021
Potassium (mg)	19.98	149.448	9.99	20.132	199.55	199.55
Sodium (mg)	2.538	78.78	1.269	0.728	83.315	83.315
Zinc (mg)	0.36	0.21	0.18	0.22	0.98	0.98
Copper (mg)	0.076	0.034	0.038	0.046	0.193	0.193
Manganese (mg)	0.078	0.169	0.039	0.188	0.474	0.474
Selenium (mcg)	5.3	0.5	2.6	0.4	8.7	8.7
Vitamin A, IU (IU)	3.564	2312.7	1.782	0.0	2318.046	2318.046
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.162	115.674	0.081	0.0	115.917	115.917
Beta Carotene (mcg)	2.16	1170.0	1.08	0.0	1173.24	1173.24
Vitamin E (mg)	0.09	2.27	0.05	0.05	2.45	2.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.638	0.0	0.0	1.638	1.638
Lutein + zeaxanthin (mcg)	0.0	24.18	0.0	0.0	24.18	24.18
Tocopherol, beta (mg)	0.0	0.03	0.0	0.23	0.27	0.27
Tocopherol, gamma (mg)	0.0	0.24	0.0	0.25	0.49	0.49
Tocopherol, delta (mg)	0.0	0.02	0.0	0.01	0.03	0.03
Vitamin C (mg)	0.0	5.0	0.0	0.0	5.0	5.0
Thiamin (mg)	0.038	0.027	0.019	0.024	0.108	0.108
Riboflavin (mg)	0.005	0.062	0.002	0.003	0.072	0.072
Niacin (mg)	0.313	0.615	0.157	0.025	1.11	1.11
Pantothenic acid (mg)	0.016	н/д	0.008	0.009	0.032	0.032
Vitamin B-6 (mg)	0.022	0.286	0.011	0.007	0.326	0.326
Folate (mcg)	6.21	7.8	3.105	2.296	19.411	19.411
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	5.2	0.7	0.2	7.5	7.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	н/д	0.009	0.005	0.032	0.032
Threonine (g)	0.039	н/д	0.02	0.019	0.078	0.078
Isoleucine (g)	0.041	н/д	0.02	0.023	0.084	0.084
Leucine (g)	0.081	н/д	0.041	0.037	0.158	0.158
Lysine (g)	0.035	н/д	0.018	0.027	0.079	0.079
Methionine (g)	0.048	н/д	0.024	0.014	0.085	0.085
Cystine (g)	0.024	н/д	0.012	0.008	0.044	0.044
Phenylalanine (g)	0.051	н/д	0.025	0.021	0.097	0.097
Tyrosine (g)	0.043	н/д	0.021	0.02	0.084	0.084
Valine (g)	0.053	н/д	0.026	0.031	0.11	0.11
Arginine (g)	0.176	н/д	0.088	0.055	0.318	0.318
Histidine (g)	0.03	н/д	0.015	0.013	0.058	0.058
Alanine (g)	0.053	н/д	0.027	0.024	0.104	0.104
Aspartic acid (g)	0.112	н/д	0.056	0.066	0.234	0.234
Glutamic acid (g)	0.248	н/д	0.124	0.12	0.493	0.493
Glycine (g)	0.059	н/д	0.029	0.027	0.115	0.115
Proline (g)	0.056	н/д	0.028	0.077	0.161	0.161
Serine (g)	0.065	н/д	0.032	0.027	0.124	0.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.489	0.23	0.245	0.127	1.091	1.091
Phytosterols (mg)	н/д	6.474	н/д	2.492	8.966	8.966
Monounsaturated Fat (g)	1.292	0.278	0.646	0.167	2.383	2.383
Polyunsaturated (g)	1.376	0.582	0.688	0.8	3.447	3.447