Рецепт Shevgyachya Bhaji Recipe | Maharashtrian Drumstick Curry Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 13.6g	cumin 1.05g	mustard 1.65g	turmeric 1.1g	chili 2.6g	garam masala 1.8g	tamarind 14.79g	peanuts 21.25g	coconut 5.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.19	0.41	0.09	0.32	0.22	0.41	3.4	0.17	5.21	5.21
Total Fat (g)	13.6	0.23	0.47	0.11	0.44	0.31	0.09	8.64	1.74	25.63	25.63
Carbohydrates (g)	0.0	0.46	0.58	0.71	1.42	1.02	9.24	7.9	0.79	22.13	22.13
Ash (g)	0.0	0.08	0.07	0.07	0.22	0.11	н/д	н/д	0.05	0.6	0.6
Calories (kcal)	120.224	3.938	7.739	3.894	8.164	5.724	35.348	118.363	18.408	321.801	321.801
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	0.03	0.02	н/д	н/д	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	0.05	0.0	0.06	н/д	н/д	н/д	н/д	0.11	0.11
Fructose (g)	н/д	н/д	0.0	0.0	0.11	н/д	н/д	н/д	н/д	0.12	0.12
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.08	0.11	0.12	0.2	0.14	4.64	0.75	2.44	8.5	8.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.11	0.04	0.19	0.19	8.49	4.1	0.32	13.46	13.46
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.2	0.9	0.5	0.8	1.4	0.5	4.6	4.6
Calcium (mg)	0.0	9.776	8.597	2.013	7.228	2.664	10.945	48.45	0.728	90.4	90.4
Iron (mg)	0.0	0.7	0.16	0.46	0.37	0.14	0.41	0.58	0.13	2.95	2.95
Magnesium (mg)	0.0	3.843	4.917	2.123	4.42	2.736	13.607	27.413	1.664	60.722	60.722
Phosphorus (mg)	0.0	5.24	13.877	2.948	7.878	5.274	16.713	58.863	5.876	116.667	116.667
Potassium (mg)	0.0	18.774	11.253	27.775	49.816	36.252	92.881	141.1	18.512	396.363	396.363
Sodium (mg)	0.0	1.764	0.083	0.418	26.26	0.54	4.141	13.813	1.04	48.058	48.058
Zinc (mg)	0.0	0.05	0.09	0.05	0.07	0.04	0.01	0.71	0.06	1.09	1.09
Copper (mg)	0.0	0.009	0.007	0.007	0.011	0.007	0.013	0.142	0.023	0.219	0.219
Manganese (mg)	н/д	0.035	0.029	0.086	0.056	0.036	н/д	н/д	0.078	0.321	0.321
Selenium (mcg)	0.0	0.1	2.2	0.0	0.2	0.2	0.2	1.1	0.5	4.4	4.4
Vitamin A, IU (IU)	0.0	13.335	1.023	0.0	770.9	748.98	н/д	н/д	0.0	1534.238	1534.238
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.672	0.05	0.0	38.558	37.458	0.296	0.0	0.0	77.033	77.033
Beta Carotene (mcg)	0.0	8.001	0.611	0.0	390.0	393.12	2.662	0.85	0.0	795.244	795.244
Vitamin E (mg)	1.25	0.03	0.05	0.03	0.76	0.54	0.01	1.92	0.01	4.61	4.61
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.546	0.0	0.0	0.0	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	4.704	7.392	0.0	8.06	236.826	0.0	0.0	0.0	256.982	256.982
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.31	0.01	0.08	н/д	н/д	н/д	0.03	0.42	0.42
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.01	н/д	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.1	0.0	0.3	1.7	1.4	0.5	0.0	0.2	4.2	4.2
Thiamin (mg)	0.0	0.007	0.009	0.002	0.009	0.006	0.064	0.055	0.004	0.155	0.155
Riboflavin (mg)	0.0	0.003	0.006	0.003	0.021	0.017	0.022	0.055	0.001	0.128	0.128
Niacin (mg)	0.0	0.048	0.13	0.057	0.205	0.157	0.287	0.946	0.028	1.857	1.857
Pantothenic acid (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.016	0.016	0.016
Vitamin B-6 (mg)	0.0	0.005	0.007	0.02	0.095	0.044	0.01	0.038	0.003	0.222	0.222
Folate (mcg)	0.0	0.105	1.254	0.429	2.6	1.908	2.071	16.575	1.352	26.294	26.294
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.03	0.03
Choline (mg)	н/д	0.3	2.0	0.5	1.7	0.9	1.3	7.6	0.6	14.9	14.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.009	н/д	н/д	н/д	н/д	н/д	0.002	0.011	0.011
Threonine (g)	0.0	н/д	0.018	н/д	н/д	н/д	н/д	н/д	0.006	0.024	0.024
Isoleucine (g)	0.0	н/д	0.018	н/д	н/д	н/д	н/д	н/д	0.007	0.025	0.025
Leucine (g)	0.0	н/д	0.029	н/д	н/д	н/д	н/д	н/д	0.013	0.042	0.042
Lysine (g)	0.0	н/д	0.025	н/д	н/д	н/д	н/д	н/д	0.008	0.033	0.033
Methionine (g)	0.0	н/д	0.008	н/д	н/д	н/д	н/д	н/д	0.003	0.011	0.011
Cystine (g)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.004	0.013	0.013
Phenylalanine (g)	0.0	н/д	0.018	н/д	н/д	н/д	н/д	н/д	0.009	0.026	0.026
Tyrosine (g)	0.0	н/д	0.012	н/д	н/д	н/д	н/д	н/д	0.005	0.017	0.017
Valine (g)	0.0	н/д	0.022	н/д	н/д	н/д	н/д	н/д	0.01	0.032	0.032
Arginine (g)	0.0	н/д	0.029	н/д	н/д	н/д	н/д	н/д	0.029	0.057	0.057
Histidine (g)	0.0	н/д	0.013	н/д	н/д	н/д	н/д	н/д	0.004	0.017	0.017
Alanine (g)	0.0	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.009	0.028	0.028
Aspartic acid (g)	0.0	н/д	0.033	н/д	н/д	н/д	н/д	н/д	0.017	0.05	0.05
Glutamic acid (g)	0.0	н/д	0.082	н/д	н/д	н/д	н/д	н/д	0.04	0.122	0.122
Glycine (g)	0.0	н/д	0.022	н/д	н/д	н/д	н/д	н/д	0.008	0.03	0.03
Proline (g)	0.0	н/д	0.032	н/д	н/д	н/д	н/д	н/д	0.007	0.039	0.039
Serine (g)	0.0	н/д	0.018	н/д	н/д	н/д	н/д	н/д	0.009	0.027	0.027
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	1.01	0.016	0.024	0.034	0.077	0.059	0.04	3.653	1.544	6.458	6.458
Phytosterols (mg)	34.0	0.714	1.947	0.902	2.158	1.494	н/д	н/д	2.444	43.659	43.659
Monounsaturated Fat (g)	3.091	0.147	0.327	0.018	0.093	0.05	0.027	3.064	0.074	6.892	6.892
Polyunsaturated (g)	8.859	0.034	0.089	0.024	0.194	0.151	0.009	1.498	0.019	10.877	10.877