Рецепт Sherilyn's Breakfast Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
159.75g 		oil
0.0g 		onion
99.0g 		garlic
2.61g 		tomato
134.68g 		jalapeno
12.88g 		jack cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.23 н/д 1.09 0.17 1.19 0.17 6.84 12.68 12.68
Total Fat (g) 0.14 н/д 0.1 0.01 0.27 0.08 8.85 9.45 9.45
Carbohydrates (g) 27.91 н/д 9.25 0.86 5.28 0.76 0.46 44.52 44.52
Ash (g) 1.73 н/д 0.35 0.04 0.67 0.06 н/д 2.84 2.84
Calories (kcal) 123.008 н/д 39.6 3.889 24.242 3.864 108.864 303.467 303.467
Starch (g) 24.67 н/д 0.0 н/д 0.0 н/д н/д 24.67 24.67
Sucrose (g) 0.27 н/д 0.98 н/д 0.0 н/д н/д 1.25 1.25
Glucose (dextrose) (g) 0.53 н/д 1.95 н/д 1.68 н/д н/д 4.16 4.16
Fructose (g) 0.43 н/д 1.28 н/д 1.85 н/д н/д 3.55 3.55
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 н/д 88.22 1.53 127.27 11.81 11.23 366.8 366.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 н/д 4.2 0.03 3.54 0.45 0.14 9.6 9.6
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 н/д 1.7 0.1 1.6 0.4 0.0 7.2 7.2
Calcium (mg) 19.17 н/д 22.77 4.724 13.468 1.288 202.986 264.406 264.406
Iron (mg) 1.25 н/д 0.21 0.04 0.36 0.09 0.21 2.16 2.16
Magnesium (mg) 36.743 н/д 9.9 0.653 14.815 2.447 7.371 71.928 71.928
Phosphorus (mg) 91.058 н/д 28.71 3.993 32.323 3.993 127.575 287.652 287.652
Potassium (mg) 672.548 н/д 144.54 10.466 319.192 27.692 29.484 1203.921 1203.921
Sodium (mg) 9.585 н/д 3.96 0.444 6.734 0.129 161.595 182.447 182.447
Zinc (mg) 0.46 н/д 0.17 0.03 0.23 0.03 0.86 1.78 1.78
Copper (mg) 0.176 н/д 0.04 0.008 0.081 0.017 0.011 0.332 0.332
Manganese (mg) 0.24 н/д 0.129 0.044 0.148 0.032 н/д 0.592 0.592
Selenium (mcg) 0.5 н/д 0.5 0.4 0.0 0.0 4.1 5.5 5.5
Vitamin A, IU (IU) 3.195 н/д 1.98 0.235 1121.884 102.911 н/д 1230.206 1230.206
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 63.504 63.504 63.504
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 56.566 5.152 65.489 127.206 127.206
Beta Carotene (mcg) 1.598 н/д 0.99 0.131 604.713 58.604 22.68 688.715 688.715
Vitamin E (mg) 0.02 н/д 0.02 0.0 0.73 0.06 0.08 0.9 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 3465.316 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 12.78 н/д 3.96 0.418 165.656 63.37 0.0 246.184 246.184
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.16 н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 н/д 7.3 0.8 17.1 5.7 0.0 62.4 62.4
Thiamin (mg) 0.128 н/д 0.05 0.005 0.054 0.018 0.006 0.26 0.26
Riboflavin (mg) 0.048 н/д 0.03 0.003 0.027 0.008 0.108 0.223 0.223
Niacin (mg) 1.677 н/д 0.119 0.018 0.795 0.144 0.026 2.779 2.779
Pantothenic acid (mg) 0.479 н/д 0.119 0.016 0.121 0.03 н/д 0.765 0.765
Vitamin B-6 (mg) 0.479 н/д 0.119 0.032 0.108 0.066 0.023 0.827 0.827
Folate (mcg) 25.56 н/д 18.81 0.078 20.202 6.054 5.103 75.807 75.807
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.24 0.24 0.24
Choline (mg) 19.3 н/д 6.0 0.6 9.0 1.0 4.4 40.3 40.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.01 0.002 0.013 0.003 н/д 0.076 0.076
Threonine (g) 0.128 н/д 0.02 0.004 0.04 0.006 н/д 0.199 0.199
Isoleucine (g) 0.128 н/д 0.01 0.006 0.027 0.005 н/д 0.176 0.176
Leucine (g) 0.192 н/д 0.03 0.008 0.04 0.009 н/д 0.279 0.279
Lysine (g) 0.208 н/д 0.04 0.007 0.04 0.008 н/д 0.302 0.302
Methionine (g) 0.048 н/д 0.0 0.002 0.013 0.003 н/д 0.066 0.066
Cystine (g) 0.048 н/д 0.0 0.002 0.013 0.004 н/д 0.067 0.067
Phenylalanine (g) 0.144 н/д 0.03 0.005 0.094 0.005 н/д 0.278 0.278
Tyrosine (g) 0.128 н/д 0.01 0.002 0.013 0.004 н/д 0.157 0.157
Valine (g) 0.192 н/д 0.02 0.008 0.027 0.008 н/д 0.254 0.254
Arginine (g) 0.16 н/д 0.099 0.016 0.027 0.008 н/д 0.31 0.31
Histidine (g) 0.08 н/д 0.01 0.003 0.013 0.004 н/д 0.11 0.11
Alanine (g) 0.096 н/д 0.02 0.003 0.04 0.008 н/д 0.167 0.167
Aspartic acid (g) 0.815 н/д 0.089 0.013 0.189 0.024 н/д 1.13 1.13
Glutamic acid (g) 0.559 н/д 0.257 0.021 0.579 0.023 н/д 1.44 1.44
Glycine (g) 0.096 н/д 0.03 0.005 0.027 0.006 н/д 0.164 0.164
Proline (g) 0.112 н/д 0.01 0.003 0.027 0.008 н/д 0.159 0.159
Serine (g) 0.144 н/д 0.02 0.005 0.04 0.006 н/д 0.215 0.215
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 26.082 26.082 26.082
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 н/д 0.04 0.002 0.04 0.008 5.568 5.706 5.706
Phytosterols (mg) 7.988 н/д 14.85 н/д 9.428 н/д н/д 32.265 32.265
Monounsaturated Fat (g) 0.0 н/д 0.01 0.0 0.04 0.004 2.557 2.612 2.612
Polyunsaturated (g) 0.064 н/д 0.02 0.007 0.108 0.041 0.264 0.503 0.503