Рецепт Sheriff's Shepherd Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 113.4g	onion 16.5g	potatoes 26.63g	beans 0.0g	cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.18	0.54	н/д	1.16	21.58	129.48
Total Fat (g)	19.36	0.02	0.02	н/д	1.55	20.94	125.64
Carbohydrates (g)	0.0	1.54	4.65	н/д	0.06	6.25	37.5
Ash (g)	0.98	0.06	0.29	н/д	0.18	1.5	9.0
Calories (kcal)	258.548	6.6	20.501	н/д	18.807	304.456	1826.736
Starch (g)	н/д	0.0	4.11	н/д	н/д	4.11	24.66
Sucrose (g)	н/д	0.16	0.05	н/д	0.01	0.22	1.32
Glucose (dextrose) (g)	н/д	0.33	0.09	н/д	н/д	0.41	2.46
Fructose (g)	н/д	0.21	0.07	н/д	н/д	0.28	1.68
Lactose (g)	н/д	0.0	0.0	н/д	0.01	0.01	0.06
Maltose (g)	н/д	0.0	0.0	н/д	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	74.63	14.7	21.12	н/д	1.72	112.17	673.02
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.7	0.21	н/д	0.02	0.93	5.58
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	н/д	0.0	0.9	5.4
Calcium (mg)	7.938	3.795	3.195	н/д	33.647	48.575	291.45
Iron (mg)	1.92	0.03	0.21	н/д	0.03	2.19	13.14
Magnesium (mg)	19.278	1.65	6.124	н/д	1.307	28.358	170.148
Phosphorus (mg)	138.346	4.785	15.176	н/д	23.893	182.201	1093.206
Potassium (mg)	278.96	24.09	112.091	н/д	4.573	419.714	2518.284
Sodium (mg)	64.637	0.66	1.598	н/д	28.98	95.875	575.25
Zinc (mg)	4.07	0.03	0.08	н/д	0.15	4.32	25.92
Copper (mg)	0.068	0.007	0.029	н/д	0.001	0.105	0.63
Manganese (mg)	0.023	0.021	0.04	н/д	0.0	0.085	0.51
Selenium (mcg)	13.7	0.1	0.1	н/д	0.6	14.5	87.0
Vitamin A, IU (IU)	0.0	0.33	0.533	н/д	46.76	47.623	285.738
Retinol (mcg)	0.0	0.0	0.0	н/д	12.04	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	12.367	12.367	74.202
Beta Carotene (mcg)	н/д	0.165	0.266	н/д	3.967	4.398	26.388
Vitamin E (mg)	н/д	0.0	0.0	н/д	0.01	0.02	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.56	0.56	3.36
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.66	2.13	н/д	0.0	2.79	16.74
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	5.2	н/д	0.0	6.5	39.0
Thiamin (mg)	0.068	0.008	0.021	н/д	0.001	0.099	0.594
Riboflavin (mg)	0.261	0.005	0.008	н/д	0.018	0.291	1.746
Niacin (mg)	4.774	0.02	0.28	н/д	0.004	5.077	30.462
Pantothenic acid (mg)	0.408	0.02	0.08	н/д	0.019	0.527	3.162
Vitamin B-6 (mg)	0.272	0.02	0.08	н/д	0.003	0.375	2.25
Folate (mcg)	7.938	3.135	4.26	н/д	0.84	16.173	97.038
Vitamin B-12 (mcg)	2.17	0.0	0.0	н/д	0.04	2.2	13.2
Choline (mg)	н/д	1.0	3.2	н/д	0.8	5.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.008	н/д	0.015	0.025	0.15
Threonine (g)	н/д	0.003	0.021	н/д	0.042	0.066	0.396
Isoleucine (g)	н/д	0.002	0.021	н/д	0.072	0.095	0.57
Leucine (g)	н/д	0.005	0.032	н/д	0.112	0.148	0.888
Lysine (g)	н/д	0.007	0.035	н/д	0.097	0.138	0.828
Methionine (g)	н/д	0.0	0.008	н/д	0.03	0.038	0.228
Cystine (g)	н/д	0.0	0.008	н/д	0.006	0.014	0.084
Phenylalanine (g)	н/д	0.005	0.024	н/д	0.061	0.09	0.54
Tyrosine (g)	н/д	0.002	0.021	н/д	0.056	0.079	0.474
Valine (g)	н/д	0.003	0.032	н/д	0.077	0.113	0.678
Arginine (g)	н/д	0.017	0.027	н/д	0.044	0.087	0.522
Histidine (g)	н/д	0.002	0.013	н/д	0.041	0.056	0.336
Alanine (g)	н/д	0.003	0.016	н/д	0.033	0.052	0.312
Aspartic acid (g)	н/д	0.015	0.136	н/д	0.075	0.225	1.35
Glutamic acid (g)	н/д	0.043	0.093	н/д	0.284	0.42	2.52
Glycine (g)	н/д	0.005	0.016	н/д	0.02	0.041	0.246
Proline (g)	н/д	0.002	0.019	н/д	0.131	0.151	0.906
Serine (g)	н/д	0.003	0.024	н/д	0.068	0.095	0.57
Cholesterol (mg)	78.245	0.0	0.0	н/д	4.9	83.145	498.87
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.007	0.008	н/д	0.984	8.721	52.326
Phytosterols (mg)	н/д	2.475	1.331	н/д	н/д	3.806	22.836
Monounsaturated Fat (g)	8.403	0.002	0.0	н/д	0.438	8.843	53.058
Polyunsaturated (g)	0.805	0.003	0.011	н/д	0.044	0.863	5.178