Рецепт Shereen Polo (Almond, Carrot, Orange Pilau) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sugar
0.35g |
saffron
0.06g |
cardamom
0.08g |
oil
4.53g |
carrots
56.96g |
orange peel
8.0g |
water
166.67g |
water
19.75g |
almonds
12.08g |
pistachios
2.04g |
rice
61.67g |
salt
1.0g |
water
158.0g |
oil
11.33g |
turmeric
0.09g |
water
4.93g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.53 | 0.12 | 0.0 | 0.0 | 2.65 | 0.42 | 4.4 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 8.14 | 48.84 |
Total Fat (g) | 0.0 | 0.0 | 0.01 | 4.53 | 0.14 | 0.02 | 0.0 | 0.0 | 6.12 | 0.91 | 0.41 | 0.0 | 0.0 | 11.33 | 0.01 | 0.0 | 23.47 | 140.82 |
Carbohydrates (g) | 0.35 | 0.04 | 0.06 | 0.0 | 5.46 | 1.28 | 0.0 | 0.0 | 2.41 | 0.57 | 49.3 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 59.52 | 357.12 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | н/д | 0.17 | 0.02 | 0.36 | 0.06 | 0.39 | 1.0 | 0.16 | 0.0 | 0.01 | 0.0 | 2.73 | 16.38 |
Calories (kcal) | 1.355 | 0.181 | 0.259 | 40.075 | 23.354 | 3.76 | 0.0 | 0.0 | 70.204 | 11.346 | 225.083 | 0.0 | 0.0 | 100.187 | 0.325 | 0.0 | 476.127 | 2856.762 |
Starch (g) | н/д | н/д | н/д | н/д | 0.81 | н/д | н/д | н/д | 0.12 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.97 | 5.82 |
Sucrose (g) | н/д | н/д | н/д | н/д | 2.04 | н/д | н/д | н/д | 0.58 | 0.14 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 2.82 | 16.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.34 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.36 | 2.16 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.31 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.33 | 1.98 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.01 | 0.01 | 0.0 | 50.29 | 6.53 | 166.5 | 19.73 | 0.54 | 0.08 | 7.17 | 0.0 | 157.84 | 0.0 | 0.01 | 4.93 | 413.63 | 2481.78 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.35 | н/д | н/д | 0.0 | 2.7 | 0.33 | 0.0 | 0.0 | 0.6 | 0.16 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.22 | 25.32 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 1.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 28.8 |
Calcium (mg) | 0.004 | 0.065 | 0.319 | 0.0 | 18.797 | 10.72 | 5.0 | 0.593 | 26.1 | 2.18 | 17.267 | 0.24 | 4.74 | 0.0 | 0.168 | 0.148 | 86.339 | 518.034 |
Iron (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.17 | 0.06 | 0.0 | 0.0 | 0.45 | 0.08 | 2.66 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 3.49 | 20.94 |
Magnesium (mg) | 0.0 | 0.154 | 0.191 | 0.0 | 6.835 | 1.2 | 1.667 | 0.198 | 33.229 | 2.465 | 15.417 | 0.01 | 1.58 | 0.0 | 0.177 | 0.049 | 63.171 | 379.026 |
Phosphorus (mg) | 0.0 | 0.147 | 0.148 | 0.0 | 19.936 | 0.96 | 0.0 | 0.0 | 58.0 | 9.981 | 70.917 | 0.0 | 0.0 | 0.0 | 0.246 | 0.0 | 160.335 | 962.01 |
Potassium (mg) | 0.007 | 1.006 | 0.933 | 0.0 | 182.272 | 12.8 | 0.0 | 0.0 | 83.013 | 20.879 | 70.917 | 0.08 | 0.0 | 0.0 | 2.315 | 0.0 | 374.22 | 2245.32 |
Sodium (mg) | 0.0 | 0.086 | 0.015 | 0.0 | 39.302 | 0.48 | 6.667 | 0.79 | 3.383 | 0.02 | 3.083 | 387.58 | 6.32 | 0.0 | 0.035 | 0.197 | 447.96 | 2687.76 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 0.02 | 0.02 | 0.0 | 0.38 | 0.04 | 0.67 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.007 | 0.017 | 0.002 | 0.141 | 0.026 | 0.136 | 0.0 | 0.016 | 0.0 | 0.001 | 0.0 | 0.375 | 2.25 |
Manganese (mg) | 0.0 | 0.017 | 0.023 | н/д | 0.08 | н/д | 0.0 | 0.0 | 0.271 | 0.024 | 0.672 | 0.001 | 0.0 | н/д | 0.007 | 0.0 | 1.095 | 6.57 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 59.4 |
Vitamin A, IU (IU) | 0.0 | 0.309 | 0.0 | 0.0 | 9515.738 | н/д | 0.0 | 0.0 | 0.846 | 11.264 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9528.157 | 57168.942 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.016 | 0.0 | 0.0 | 475.616 | 0.24 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.442 | 2858.652 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 4719.136 | 0.56 | 0.0 | 0.0 | 0.483 | 6.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4726.942 | 28361.652 |
Vitamin E (mg) | 0.0 | н/д | н/д | 0.42 | 0.38 | 0.02 | 0.0 | 0.0 | 2.99 | 0.05 | 0.07 | 0.0 | 0.0 | 1.04 | 0.0 | 0.0 | 4.96 | 29.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 3.42 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 145.818 | 1.44 | 0.0 | 0.0 | 0.121 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.378 | 884.268 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.36 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.46 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.56 | 3.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.3 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 83.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.005 | 0.0 | 0.0 | 0.024 | 0.018 | 0.358 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.445 | 2.67 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.006 | 0.0 | 0.0 | 0.068 | 0.003 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.143 | 0.858 |
Niacin (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.558 | 0.032 | 0.0 | 0.0 | 0.442 | 0.026 | 2.584 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 3.649 | 21.894 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.0 | 0.154 | н/д | 0.0 | 0.0 | 0.037 | 0.011 | 0.623 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.825 | 4.95 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.08 | 0.014 | 0.0 | 0.0 | 0.015 | 0.035 | 0.099 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.244 | 1.464 |
Folate (mcg) | 0.0 | 0.054 | н/д | 0.0 | 10.822 | 1.04 | 0.0 | 0.0 | 3.625 | 1.039 | 142.45 | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 159.066 | 954.396 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | н/д | н/д | н/д | 5.0 | 0.7 | 0.0 | 0.0 | 6.3 | н/д | 3.6 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 15.6 | 93.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 825.102 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.024 | 0.005 | 0.049 | 0.0 | н/д | 0.0 | н/д | н/д | 0.085 | 0.51 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.108 | н/д | н/д | н/д | 0.085 | 0.014 | 0.16 | 0.0 | н/д | 0.0 | н/д | н/д | 0.367 | 2.202 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.046 | н/д | н/д | н/д | 0.086 | 0.018 | 0.191 | 0.0 | н/д | 0.0 | н/д | н/д | 0.341 | 2.046 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 0.057 | н/д | н/д | н/д | 0.184 | 0.032 | 0.364 | 0.0 | н/д | 0.0 | н/д | н/д | 0.636 | 3.816 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 0.057 | н/д | н/д | н/д | 0.075 | 0.023 | 0.16 | 0.0 | н/д | 0.0 | н/д | н/д | 0.316 | 1.896 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.023 | 0.007 | 0.105 | 0.0 | н/д | 0.0 | н/д | н/д | 0.146 | 0.876 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.046 | н/д | н/д | н/д | 0.035 | 0.007 | 0.093 | 0.0 | н/д | 0.0 | н/д | н/д | 0.18 | 1.08 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.034 | н/д | н/д | н/д | 0.144 | 0.022 | 0.234 | 0.0 | н/д | 0.0 | н/д | н/д | 0.434 | 2.604 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.023 | н/д | н/д | н/д | 0.066 | 0.009 | 0.148 | 0.0 | н/д | 0.0 | н/д | н/д | 0.246 | 1.476 |
Valine (g) | н/д | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.1 | 0.025 | 0.271 | 0.0 | н/д | 0.0 | н/д | н/д | 0.437 | 2.622 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.051 | н/д | н/д | н/д | 0.308 | 0.041 | 0.364 | 0.0 | н/д | 0.0 | н/д | н/д | 0.765 | 4.59 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.023 | н/д | н/д | н/д | 0.074 | 0.01 | 0.105 | 0.0 | н/д | 0.0 | н/д | н/д | 0.212 | 1.272 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.063 | н/д | н/д | н/д | 0.124 | 0.019 | 0.253 | 0.0 | н/д | 0.0 | н/д | н/д | 0.459 | 2.754 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.108 | н/д | н/д | н/д | 0.341 | 0.037 | 0.413 | 0.0 | н/д | 0.0 | н/д | н/д | 0.899 | 5.394 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.211 | н/д | н/д | н/д | 0.645 | 0.078 | 0.857 | 0.0 | н/д | 0.0 | н/д | н/д | 1.791 | 10.746 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.028 | н/д | н/д | н/д | 0.184 | 0.019 | 0.204 | 0.0 | н/д | 0.0 | н/д | н/д | 0.435 | 2.61 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.028 | н/д | н/д | н/д | 0.121 | 0.016 | 0.21 | 0.0 | н/д | 0.0 | н/д | н/д | 0.375 | 2.25 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.028 | н/д | н/д | н/д | 0.126 | 0.025 | 0.234 | 0.0 | н/д | 0.0 | н/д | н/д | 0.414 | 2.484 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.117 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.292 | н/д | н/д | 0.409 | 2.454 |
Saturated Fat (g) | 0.0 | 0.001 | 0.001 | 0.337 | 0.023 | 0.003 | 0.0 | 0.0 | 0.47 | 0.111 | 0.111 | 0.0 | 0.0 | 0.842 | 0.003 | 0.0 | 1.901 | 11.406 |
Phytosterols (mg) | н/д | н/д | 0.038 | 11.333 | н/д | н/д | н/д | н/д | 14.017 | 4.359 | н/д | 0.0 | н/д | 28.333 | 0.075 | н/д | 58.156 | 348.936 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 1.03 | 0.006 | 0.001 | 0.0 | 0.0 | 3.902 | 0.475 | 0.13 | 0.0 | 0.0 | 2.576 | 0.002 | 0.0 | 8.122 | 48.732 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 2.953 | 0.068 | 0.007 | 0.0 | 0.0 | 1.456 | 0.274 | 0.111 | 0.0 | 0.0 | 7.383 | 0.002 | 0.0 | 12.256 | 73.536 |