Рецепт Shepherds Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 453.59g	Всего в порции	Всего в рецепте
Protein (g)	78.79	78.79	78.79
Total Fat (g)	77.43	77.43	77.43
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	3.9	3.9	3.9
Calories (kcal)	1034.185	1034.185	1034.185
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	298.51	298.51	298.51
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	31.751	31.751	31.751
Iron (mg)	7.67	7.67	7.67
Magnesium (mg)	77.11	77.11	77.11
Phosphorus (mg)	553.38	553.38	553.38
Potassium (mg)	1115.831	1115.831	1115.831
Sodium (mg)	258.546	258.546	258.546
Zinc (mg)	16.28	16.28	16.28
Copper (mg)	0.272	0.272	0.272
Manganese (mg)	0.091	0.091	0.091
Selenium (mcg)	54.9	54.9	54.9
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.272	0.272	0.272
Riboflavin (mg)	1.043	1.043	1.043
Niacin (mg)	19.096	19.096	19.096
Pantothenic acid (mg)	1.633	1.633	1.633
Vitamin B-6 (mg)	1.089	1.089	1.089
Folate (mcg)	31.751	31.751	31.751
Vitamin B-12 (mcg)	8.66	8.66	8.66
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	312.977	312.977	312.977
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	30.889	30.889	30.889
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	33.611	33.611	33.611
Polyunsaturated (g)	3.22	3.22	3.22