Рецепт Shepherd's Pie for lazy cooks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 13.65g	celery 7.49g	carrots 9.49g	onion 12.0g	corn 4.62g	bell peppers 10.18g	bacon 19.33g	garlic 2.47g	cheese 37.67g	worchestershire sauce 5.67g	potatoes 56.25g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.05	0.09	0.13	0.15	0.1	2.24	0.16	9.38	0.0	1.14	н/д	н/д	13.56	81.36
Total Fat (g)	0.03	0.01	0.02	0.01	0.05	0.03	8.71	0.01	12.48	0.0	0.05	н/д	н/д	21.41	128.46
Carbohydrates (g)	0.54	0.22	0.91	1.12	0.88	0.61	0.13	0.81	0.48	1.1	9.83	н/д	н/д	16.63	99.78
Ash (g)	0.07	0.06	0.09	0.04	0.03	0.05	0.49	0.04	1.48	0.11	0.61	н/д	н/д	3.06	18.36
Calories (kcal)	2.457	1.199	3.892	4.8	3.973	3.156	88.547	3.673	151.797	4.42	43.313	н/д	н/д	311.226	1867.356
Starch (g)	0.0	0.0	0.14	0.0	н/д	0.0	н/д	н/д	н/д	н/д	8.69	н/д	н/д	8.82	52.92
Sucrose (g)	0.0	0.01	0.34	0.12	0.1	0.0	н/д	н/д	0.09	н/д	0.1	н/д	н/д	0.75	4.5
Glucose (dextrose) (g)	0.17	0.04	0.06	0.24	0.02	0.2	н/д	н/д	н/д	н/д	0.19	н/д	н/д	0.91	5.46
Fructose (g)	0.19	0.04	0.05	0.15	0.02	0.23	н/д	н/д	н/д	н/д	0.15	н/д	н/д	0.84	5.04
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.09	н/д	0.0	н/д	н/д	0.09	0.54
Maltose (g)	0.0	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.06	н/д	0.0	н/д	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	12.9	7.15	8.38	10.69	3.51	9.39	7.77	1.44	13.84	4.45	44.63	н/д	н/д	124.16	744.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.36	0.14	0.45	0.51	0.15	0.43	0.0	0.02	0.2	0.57	0.44	н/д	н/д	3.26	19.56
Galactose (g)	0.0	0.05	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.05	0.3
Dietary Fiber (g)	0.2	0.1	0.3	0.2	0.1	0.2	0.0	0.1	0.0	0.0	1.2	н/д	н/д	2.4	14.4
Calcium (mg)	1.365	2.996	3.133	2.76	0.092	0.713	1.16	4.462	271.577	6.063	6.75	н/д	н/д	301.071	1806.426
Iron (mg)	0.04	0.01	0.03	0.03	0.02	0.04	0.09	0.04	0.26	0.3	0.44	н/д	н/д	1.3	7.8
Magnesium (mg)	1.502	0.824	1.139	1.2	1.709	1.222	2.32	0.616	10.547	0.737	12.938	н/д	н/д	34.753	208.518
Phosphorus (mg)	3.276	1.798	3.323	3.48	4.112	2.647	36.347	3.771	192.853	3.4	32.063	н/д	н/д	287.069	1722.414
Potassium (mg)	32.351	19.476	30.379	17.52	12.474	21.483	40.213	9.885	36.913	45.333	236.813	н/д	н/д	502.84	3017.04
Sodium (mg)	0.683	5.993	6.55	0.48	0.693	0.407	161.047	0.419	233.91	55.533	3.375	н/д	н/д	469.09	2814.54
Zinc (mg)	0.02	0.01	0.02	0.02	0.02	0.03	0.23	0.03	1.17	0.01	0.16	н/д	н/д	1.72	10.32
Copper (mg)	0.008	0.003	0.005	0.005	0.002	0.002	0.014	0.007	0.011	0.011	0.062	н/д	н/д	0.131	0.786
Manganese (mg)	0.015	0.007	0.013	0.016	0.007	0.011	0.004	0.041	0.004	н/д	0.084	н/д	н/д	0.203	1.218
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	3.9	0.4	5.2	0.0	0.2	н/д	н/д	9.8	58.8
Vitamin A, IU (IU)	113.705	33.634	1585.956	0.24	8.639	318.788	7.153	0.222	377.42	4.477	1.125	н/д	н/д	2451.359	14708.154
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.127	0.0	97.18	0.057	0.0	н/д	н/д	99.363	596.178
Vitamin A, RAE (mcg_RAE)	5.733	1.648	79.269	0.0	0.416	15.985	2.127	0.0	99.817	0.283	0.0	н/д	н/д	205.278	1231.668
Beta Carotene (mcg)	61.289	20.225	786.523	0.12	2.171	165.35	0.0	0.123	32.017	2.437	0.563	н/д	н/д	1070.817	6424.902
Vitamin E (mg)	0.07	0.02	0.06	0.0	0.0	0.16	0.05	0.0	0.11	0.0	0.01	н/д	н/д	0.5	3.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.52	н/д	н/д	н/д	н/д	4.52	27.12
Lycopene (mcg)	351.215	0.0	0.095	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	351.309	2107.854
Lutein + zeaxanthin (mcg)	16.79	21.199	24.303	0.48	29.753	5.193	0.0	0.394	0.0	2.72	4.5	н/д	н/д	105.331	631.986
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	0.01	0.01	0.02	н/д	0.0	н/д	0.0	н/д	н/д	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.7	0.2	0.6	0.9	0.3	13.0	0.0	0.8	0.0	0.7	11.1	н/д	н/д	29.3	175.8
Thiamin (mg)	0.005	0.001	0.007	0.006	0.009	0.005	0.054	0.005	0.011	0.004	0.045	н/д	н/д	0.153	0.918
Riboflavin (mg)	0.003	0.004	0.006	0.004	0.003	0.009	0.021	0.003	0.143	0.007	0.017	н/д	н/д	0.22	1.32
Niacin (mg)	0.081	0.024	0.093	0.014	0.079	0.1	0.74	0.017	0.03	0.04	0.591	н/д	н/д	1.808	10.848
Pantothenic acid (mg)	0.012	0.019	0.026	0.014	0.035	0.033	0.101	0.015	0.154	н/д	0.169	н/д	н/д	0.577	3.462
Vitamin B-6 (mg)	0.011	0.005	0.013	0.014	0.003	0.03	0.041	0.031	0.026	0.0	0.169	н/д	н/д	0.342	2.052
Folate (mcg)	2.048	2.697	1.804	2.28	2.125	4.684	0.387	0.074	6.78	0.453	9.0	н/д	н/д	32.331	193.986
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.31	0.0	0.0	н/д	н/д	0.45	2.7
Choline (mg)	0.9	0.5	0.8	0.7	1.1	0.6	9.0	0.6	6.2	0.2	6.8	н/д	н/д	27.3	163.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.001	0.001	0.001	0.019	0.002	0.121	н/д	0.017	н/д	н/д	0.165	0.99
Threonine (g)	0.004	0.001	0.018	0.002	0.006	0.004	0.087	0.004	0.335	н/д	0.045	н/д	н/д	0.507	3.042
Isoleucine (g)	0.003	0.001	0.008	0.001	0.006	0.002	0.104	0.005	0.584	н/д	0.045	н/д	н/д	0.76	4.56
Leucine (g)	0.004	0.002	0.009	0.004	0.016	0.004	0.174	0.008	0.9	н/д	0.068	н/д	н/д	1.189	7.134
Lysine (g)	0.004	0.002	0.009	0.005	0.006	0.004	0.186	0.007	0.78	н/д	0.073	н/д	н/д	1.076	6.456
Methionine (g)	0.001	0.001	0.002	0.0	0.003	0.001	0.05	0.002	0.245	н/д	0.017	н/д	н/д	0.322	1.932
Cystine (g)	0.001	0.0	0.008	0.0	0.001	0.002	0.025	0.002	0.049	н/д	0.017	н/д	н/д	0.105	0.63
Phenylalanine (g)	0.01	0.001	0.006	0.004	0.007	0.005	0.089	0.004	0.493	н/д	0.051	н/д	н/д	0.67	4.02
Tyrosine (g)	0.001	0.001	0.004	0.001	0.006	0.001	0.07	0.002	0.452	н/д	0.045	н/д	н/д	0.582	3.492
Valine (g)	0.003	0.002	0.007	0.002	0.009	0.003	0.12	0.007	0.625	н/д	0.068	н/д	н/д	0.846	5.076
Arginine (g)	0.003	0.001	0.009	0.012	0.006	0.004	0.145	0.016	0.354	н/д	0.056	н/д	н/д	0.606	3.636
Histidine (g)	0.001	0.001	0.004	0.001	0.004	0.002	0.085	0.003	0.328	н/д	0.028	н/д	н/д	0.457	2.742
Alanine (g)	0.004	0.001	0.01	0.002	0.014	0.003	0.143	0.003	0.264	н/д	0.034	н/д	н/д	0.479	2.874
Aspartic acid (g)	0.019	0.009	0.018	0.011	0.011	0.029	0.211	0.012	0.603	н/д	0.287	н/д	н/д	1.209	7.254
Glutamic acid (g)	0.059	0.007	0.035	0.031	0.03	0.021	0.331	0.02	2.294	н/д	0.197	н/д	н/д	3.024	18.144
Glycine (g)	0.003	0.001	0.005	0.004	0.006	0.003	0.157	0.005	0.162	н/д	0.034	н/д	н/д	0.379	2.274
Proline (g)	0.003	0.001	0.005	0.001	0.013	0.002	0.124	0.002	1.058	н/д	0.039	н/д	н/д	1.25	7.5
Serine (g)	0.004	0.001	0.005	0.002	0.007	0.005	0.085	0.005	0.55	н/д	0.051	н/д	н/д	0.715	4.29
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	13.147	0.0	39.55	0.0	0.0	н/д	н/д	52.697	316.182
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.003	0.004	0.005	0.008	0.003	2.898	0.002	7.944	0.0	0.017	н/д	н/д	10.888	65.328
Phytosterols (mg)	0.956	0.449	н/д	1.8	н/д	н/д	н/д	н/д	н/д	н/д	2.813	н/д	н/д	6.017	36.102
Monounsaturated Fat (g)	0.004	0.002	0.001	0.001	0.016	0.0	3.876	0.0	3.537	0.0	0.0	н/д	н/д	7.438	44.628
Polyunsaturated (g)	0.011	0.006	0.011	0.002	0.026	0.007	0.972	0.006	0.354	0.0	0.023	н/д	н/д	1.419	8.514