Рецепт Shepherd’s Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		corn
284.0g 		potatoes
159.75g 		Всего в порции Всего в рецепте
Protein (g) 78.79 8.58 3.23 90.59 90.59
Total Fat (g) 77.43 2.22 0.14 79.79 79.79
Carbohydrates (g) 0.0 58.82 27.91 86.72 86.72
Ash (g) 3.9 1.36 1.73 6.99 6.99
Calories (kcal) 1034.185 249.92 123.008 1407.113 1407.113
Starch (g) н/д 42.88 24.67 67.55 67.55
Sucrose (g) н/д 4.69 0.27 4.96 4.96
Glucose (dextrose) (g) н/д 1.08 0.53 1.61 1.61
Fructose (g) н/д 0.85 0.43 1.28 1.28
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.48 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 213.0 126.75 638.25 638.25
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 7.1 1.25 8.35 8.35
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.0 3.5 9.5 9.5
Calcium (mg) 31.751 11.36 19.17 62.281 62.281
Iron (mg) 7.67 1.19 1.25 10.1 10.1
Magnesium (mg) 77.11 51.12 36.743 164.973 164.973
Phosphorus (mg) 553.38 198.8 91.058 843.237 843.237
Potassium (mg) 1115.831 604.92 672.548 2393.299 2393.299
Sodium (mg) 258.546 8.52 9.585 276.651 276.651
Zinc (mg) 16.28 1.08 0.46 17.83 17.83
Copper (mg) 0.272 0.114 0.176 0.561 0.561
Manganese (mg) 0.091 0.341 0.24 0.671 0.671
Selenium (mcg) 54.9 2.0 0.5 57.4 57.4
Vitamin A, IU (IU) 0.0 553.8 3.195 556.995 556.995
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.4 0.0 28.4 28.4
Beta Carotene (mcg) н/д 139.16 1.598 140.758 140.758
Vitamin E (mg) н/д 0.23 0.02 0.24 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1908.48 12.78 1921.26 1921.26
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.43 0.0 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.2 31.5 49.6 49.6
Thiamin (mg) 0.272 0.227 0.128 0.627 0.627
Riboflavin (mg) 1.043 0.199 0.048 1.29 1.29
Niacin (mg) 19.096 4.942 1.677 25.715 25.715
Pantothenic acid (mg) 1.633 1.022 0.479 3.135 3.135
Vitamin B-6 (mg) 1.089 0.483 0.479 2.051 2.051
Folate (mcg) 31.751 102.24 25.56 159.551 159.551
Vitamin B-12 (mcg) 8.66 0.0 0.0 8.66 8.66
Choline (mg) н/д 68.2 19.3 87.5 87.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.085 0.048 0.133 0.133
Threonine (g) н/д 0.256 0.128 0.383 0.383
Isoleucine (g) н/д 0.256 0.128 0.383 0.383
Leucine (g) н/д 1.022 0.192 1.214 1.214
Lysine (g) н/д 0.767 0.208 0.974 0.974
Methionine (g) н/д 0.199 0.048 0.247 0.247
Cystine (g) н/д 0.142 0.048 0.19 0.19
Phenylalanine (g) н/д 0.398 0.144 0.541 0.541
Tyrosine (g) н/д 0.312 0.128 0.44 0.44
Valine (g) н/д 0.398 0.192 0.589 0.589
Arginine (g) н/д 0.341 0.16 0.501 0.501
Histidine (g) н/д 0.227 0.08 0.307 0.307
Alanine (g) н/д 0.682 0.096 0.777 0.777
Aspartic acid (g) н/д 0.596 0.815 1.411 1.411
Glutamic acid (g) н/д 1.647 0.559 2.206 2.206
Glycine (g) н/д 0.312 0.096 0.408 0.408
Proline (g) н/д 1.051 0.112 1.163 1.163
Serine (g) н/д 0.454 0.144 0.598 0.598
Cholesterol (mg) 312.977 0.0 0.0 312.977 312.977
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 30.889 0.341 0.048 31.278 31.278
Phytosterols (mg) н/д н/д 7.988 7.988 7.988
Monounsaturated Fat (g) 33.611 0.653 0.0 34.264 34.264
Polyunsaturated (g) 3.22 1.051 0.064 4.335 4.335