Рецепт Shepherd’s Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 453.59g	corn 284.0g	potatoes 159.75g	Всего в порции	Всего в рецепте
Protein (g)	78.79	8.58	3.23	90.59	90.59
Total Fat (g)	77.43	2.22	0.14	79.79	79.79
Carbohydrates (g)	0.0	58.82	27.91	86.72	86.72
Ash (g)	3.9	1.36	1.73	6.99	6.99
Calories (kcal)	1034.185	249.92	123.008	1407.113	1407.113
Starch (g)	н/д	42.88	24.67	67.55	67.55
Sucrose (g)	н/д	4.69	0.27	4.96	4.96
Glucose (dextrose) (g)	н/д	1.08	0.53	1.61	1.61
Fructose (g)	н/д	0.85	0.43	1.28	1.28
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.48	0.0	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	298.51	213.0	126.75	638.25	638.25
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	7.1	1.25	8.35	8.35
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	6.0	3.5	9.5	9.5
Calcium (mg)	31.751	11.36	19.17	62.281	62.281
Iron (mg)	7.67	1.19	1.25	10.1	10.1
Magnesium (mg)	77.11	51.12	36.743	164.973	164.973
Phosphorus (mg)	553.38	198.8	91.058	843.237	843.237
Potassium (mg)	1115.831	604.92	672.548	2393.299	2393.299
Sodium (mg)	258.546	8.52	9.585	276.651	276.651
Zinc (mg)	16.28	1.08	0.46	17.83	17.83
Copper (mg)	0.272	0.114	0.176	0.561	0.561
Manganese (mg)	0.091	0.341	0.24	0.671	0.671
Selenium (mcg)	54.9	2.0	0.5	57.4	57.4
Vitamin A, IU (IU)	0.0	553.8	3.195	556.995	556.995
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	28.4	0.0	28.4	28.4
Beta Carotene (mcg)	н/д	139.16	1.598	140.758	140.758
Vitamin E (mg)	н/д	0.23	0.02	0.24	0.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1908.48	12.78	1921.26	1921.26
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.43	0.0	0.43	0.43
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	18.2	31.5	49.6	49.6
Thiamin (mg)	0.272	0.227	0.128	0.627	0.627
Riboflavin (mg)	1.043	0.199	0.048	1.29	1.29
Niacin (mg)	19.096	4.942	1.677	25.715	25.715
Pantothenic acid (mg)	1.633	1.022	0.479	3.135	3.135
Vitamin B-6 (mg)	1.089	0.483	0.479	2.051	2.051
Folate (mcg)	31.751	102.24	25.56	159.551	159.551
Vitamin B-12 (mcg)	8.66	0.0	0.0	8.66	8.66
Choline (mg)	н/д	68.2	19.3	87.5	87.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.085	0.048	0.133	0.133
Threonine (g)	н/д	0.256	0.128	0.383	0.383
Isoleucine (g)	н/д	0.256	0.128	0.383	0.383
Leucine (g)	н/д	1.022	0.192	1.214	1.214
Lysine (g)	н/д	0.767	0.208	0.974	0.974
Methionine (g)	н/д	0.199	0.048	0.247	0.247
Cystine (g)	н/д	0.142	0.048	0.19	0.19
Phenylalanine (g)	н/д	0.398	0.144	0.541	0.541
Tyrosine (g)	н/д	0.312	0.128	0.44	0.44
Valine (g)	н/д	0.398	0.192	0.589	0.589
Arginine (g)	н/д	0.341	0.16	0.501	0.501
Histidine (g)	н/д	0.227	0.08	0.307	0.307
Alanine (g)	н/д	0.682	0.096	0.777	0.777
Aspartic acid (g)	н/д	0.596	0.815	1.411	1.411
Glutamic acid (g)	н/д	1.647	0.559	2.206	2.206
Glycine (g)	н/д	0.312	0.096	0.408	0.408
Proline (g)	н/д	1.051	0.112	1.163	1.163
Serine (g)	н/д	0.454	0.144	0.598	0.598
Cholesterol (mg)	312.977	0.0	0.0	312.977	312.977
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	30.889	0.341	0.048	31.278	31.278
Phytosterols (mg)	н/д	н/д	7.988	7.988	7.988
Monounsaturated Fat (g)	33.611	0.653	0.0	34.264	34.264
Polyunsaturated (g)	3.22	1.051	0.064	4.335	4.335