Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. lobster stock
2 Tbsp. ancho puree
    Salt to taste
    Freshly-grnd black pepper to taste
    cut into 2" sticks
2 1/2 c. canned posole rinsed, well liquid removed
    (such as manila or possibly cockles)
    Blue Cornbread, Red Chile Butter (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
3.55g 		onion
12.38g 		chipotle
0.94g 		honey
10.59g 		salt
0.0g 		olive oil
27.0g 		shrimp
14.0g 		sea scallops
60.0g 		carrots
20.36g 		zucchini
46.55g 		clams
45.0g 		cilantro
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.14 0.11 0.03 н/д 0.0 2.84 10.07 0.19 0.56 5.75 0.01 19.73 157.84
Total Fat (g) 2.88 0.01 0.16 0.0 н/д 27.0 0.24 0.46 0.05 0.08 0.44 0.0 31.32 250.56
Carbohydrates (g) 0.0 1.16 0.51 8.73 н/д 0.0 0.13 1.42 1.95 1.56 1.16 0.01 16.62 132.96
Ash (g) 0.0 0.04 0.08 0.02 н/д 0.0 0.17 0.92 0.2 0.29 0.84 0.0 2.56 20.48
Calories (kcal) 25.454 4.95 2.944 32.205 н/д 238.68 14.84 52.8 8.347 7.448 33.3 0.054 421.022 3368.176
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.29 н/д н/д н/д 0.29 2.32
Sucrose (g) н/д 0.12 0.01 0.09 н/д н/д н/д н/д 0.73 0.01 н/д н/д 0.97 7.76
Glucose (dextrose) (g) н/д 0.24 0.02 3.79 н/д н/д н/д н/д 0.12 0.35 н/д н/д 4.52 36.16
Fructose (g) н/д 0.16 0.04 4.34 н/д н/д н/д н/д 0.11 0.44 н/д н/д 5.09 40.72
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.15 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 11.03 0.07 1.81 н/д 0.0 10.62 47.14 17.97 44.05 36.82 0.22 170.38 1363.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.07 8.7 н/д 0.0 0.0 0.0 0.97 0.81 0.0 0.0 11.07 88.56
Galactose (g) н/д 0.0 0.0 0.33 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.33 2.64
Dietary Fiber (g) 0.0 0.2 0.3 0.0 н/д 0.0 0.0 0.0 0.6 0.5 0.0 0.0 1.6 12.8
Calcium (mg) 0.852 2.846 2.606 0.636 н/д 0.27 7.28 14.4 6.718 6.983 20.7 0.158 63.449 507.592
Iron (mg) 0.0 0.03 0.13 0.04 н/д 0.15 0.34 0.17 0.06 0.16 6.29 0.0 7.39 59.12
Magnesium (mg) 0.071 1.238 1.594 0.212 н/д 0.0 5.18 33.6 2.443 7.914 4.05 0.061 56.362 450.896
Phosphorus (mg) 0.852 3.589 2.841 0.424 н/д 0.0 28.7 131.4 7.126 17.689 76.05 0.113 268.783 2150.264
Potassium (mg) 0.852 18.068 17.963 5.509 н/д 0.27 25.9 193.2 65.148 121.961 141.3 1.229 591.399 4731.192
Sodium (mg) 0.391 0.495 9.469 0.424 н/д 0.54 20.72 96.6 14.048 4.655 25.2 0.109 172.649 1381.192
Zinc (mg) 0.0 0.02 0.03 0.02 н/д 0.0 0.16 0.57 0.05 0.13 0.62 0.0 1.6 12.8
Copper (mg) 0.001 0.005 0.004 0.004 н/д 0.0 0.036 0.03 0.01 0.023 0.153 0.001 0.267 2.136
Manganese (mg) 0.0 0.016 0.02 0.008 н/д 0.0 0.007 0.054 0.029 0.084 0.225 0.001 0.444 3.552
Selenium (mcg) 0.0 0.1 0.1 0.1 н/д 0.0 5.3 13.3 0.0 0.1 10.9 0.0 29.9 239.2
Vitamin A, IU (IU) 88.715 0.248 277.969 0.0 н/д 0.0 25.2 30.0 3401.133 93.1 135.0 15.917 4067.28 32538.24
Retinol (mcg) 23.821 0.0 0.0 0.0 н/д 0.0 7.56 9.0 0.0 0.0 40.5 0.0 80.881 647.048
Vitamin A, RAE (mcg_RAE) 24.282 0.0 13.903 0.0 н/д 0.0 7.56 9.0 169.996 4.655 40.5 0.795 270.691 2165.528
Beta Carotene (mcg) 5.609 0.124 140.625 0.0 н/д 0.0 0.0 0.0 1686.722 55.86 0.0 9.27 1898.21 15185.68
Vitamin E (mg) 0.08 0.0 0.27 0.0 н/д 3.87 0.15 0.0 0.13 0.06 0.14 0.01 4.72 37.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 21.28 н/д н/д н/д 1.8 н/д 23.08 184.64
Lycopene (mcg) 0.0 0.0 0.197 0.0 н/д 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.4 3.2
Lutein + zeaxanthin (mcg) 0.0 0.495 2.906 0.0 н/д 0.0 0.0 0.0 52.118 989.188 0.0 2.04 1046.747 8373.976
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.03 0.0 0.0 0.0 н/д 0.0 н/д 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д н/д 0.22 0.01 0.0 0.0 н/д 0.0 н/д 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.9 0.6 0.1 н/д 0.0 0.3 1.8 1.2 7.9 5.9 0.1 18.7 149.6
Thiamin (mg) 0.0 0.006 0.003 0.0 н/д 0.0 0.004 0.006 0.014 0.023 0.036 0.0 0.094 0.752
Riboflavin (mg) 0.001 0.004 0.007 0.004 н/д 0.0 0.004 0.042 0.012 0.065 0.095 0.0 0.235 1.88
Niacin (mg) 0.001 0.015 0.074 0.013 н/д 0.0 0.357 0.69 0.2 0.228 0.797 0.003 2.377 19.016
Pantothenic acid (mg) 0.004 0.015 н/д 0.007 н/д 0.0 0.039 0.084 0.055 0.074 0.162 0.001 0.442 3.536
Vitamin B-6 (mg) 0.0 0.015 0.034 0.002 н/д 0.0 0.014 0.09 0.029 0.102 0.027 0.0 0.314 2.512
Folate (mcg) 0.107 2.351 0.938 0.212 н/д 0.0 0.42 9.6 3.868 13.5 7.2 0.146 38.341 306.728
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 н/д 0.0 0.16 0.92 0.0 0.0 22.25 0.0 23.33 186.64
Choline (mg) 0.7 0.8 0.6 0.2 н/д 0.1 11.3 39.0 1.8 4.4 29.3 0.0 88.2 705.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.039 0.114 0.002 0.005 0.063 н/д 0.224 1.792
Threonine (g) 0.001 0.002 н/д 0.0 н/д 0.0 0.115 0.432 0.039 0.014 0.248 н/д 0.851 6.808
Isoleucine (g) 0.002 0.001 н/д 0.001 н/д 0.0 0.139 0.438 0.016 0.019 0.252 н/д 0.868 6.944
Leucine (g) 0.003 0.004 н/д 0.001 н/д 0.0 0.225 0.708 0.02 0.033 0.405 н/д 1.399 11.192
Lysine (g) 0.002 0.005 н/д 0.001 н/д 0.0 0.248 0.75 0.02 0.033 0.428 н/д 1.487 11.896
Methionine (g) 0.001 0.0 н/д 0.0 н/д 0.0 0.08 0.228 0.004 0.009 0.131 н/д 0.452 3.616
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.032 0.132 0.016 0.005 0.077 н/д 0.262 2.096
Phenylalanine (g) 0.001 0.004 н/д 0.001 н/д 0.0 0.12 0.36 0.012 0.019 0.207 н/д 0.724 5.792
Tyrosine (g) 0.001 0.001 н/д 0.001 н/д 0.0 0.095 0.324 0.008 0.014 0.185 н/д 0.63 5.04
Valine (g) 0.002 0.002 н/д 0.001 н/д 0.0 0.134 0.438 0.014 0.023 0.252 н/д 0.868 6.944
Arginine (g) 0.001 0.012 н/д 0.001 н/д 0.0 0.249 0.732 0.018 0.023 0.419 н/д 1.456 11.648
Histidine (g) 0.001 0.001 н/д 0.0 н/д 0.0 0.057 0.192 0.008 0.014 0.113 н/д 0.386 3.088
Alanine (g) 0.001 0.002 н/д 0.001 н/д 0.0 0.161 0.612 0.022 0.028 0.347 н/д 1.174 9.392
Aspartic acid (g) 0.002 0.011 н/д 0.003 н/д 0.0 0.294 0.972 0.039 0.07 0.554 н/д 1.944 15.552
Glutamic acid (g) 0.006 0.032 н/д 0.002 н/д 0.0 0.486 1.368 0.075 0.061 0.783 н/д 2.813 22.504
Glycine (g) 0.001 0.004 н/д 0.001 н/д 0.0 0.172 0.63 0.01 0.023 0.36 н/д 1.201 9.608
Proline (g) 0.003 0.001 н/д 0.01 н/д 0.0 0.094 0.414 0.01 0.019 0.234 н/д 0.784 6.272
Serine (g) 0.002 0.002 н/д 0.001 н/д 0.0 0.112 0.45 0.01 0.023 0.257 н/д 0.857 6.856
Cholesterol (mg) 7.633 0.0 0.0 0.0 н/д 0.0 21.28 19.8 0.0 0.0 15.3 0.0 64.013 512.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.005 0.028 0.0 н/д 3.729 0.046 0.048 0.008 0.019 0.041 0.0 5.746 45.968
Phytosterols (mg) н/д 1.856 0.778 н/д н/д 59.67 н/д н/д н/д н/д н/д 0.012 62.316 498.528
Monounsaturated Fat (g) 0.746 0.001 0.033 0.0 н/д 19.699 0.035 0.024 0.002 0.005 0.036 0.001 20.582 164.656
Polyunsaturated (g) 0.108 0.002 0.07 0.0 н/д 2.84 0.094 0.156 0.024 0.037 0.126 0.0 3.458 27.664