Рецепт Shellfish Posole Stew With Blue Cornbread, Red Chile Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	butter 3.55g	onion 12.38g	chipotle 0.94g	honey 10.59g	salt 0.0g	olive oil 27.0g	shrimp 14.0g	sea scallops 60.0g	carrots 20.36g	zucchini 46.55g	clams 45.0g	cilantro 0.24g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.14	0.11	0.03	н/д	0.0	2.84	10.07	0.19	0.56	5.75	0.01	19.73	157.84
Total Fat (g)	2.88	0.01	0.16	0.0	н/д	27.0	0.24	0.46	0.05	0.08	0.44	0.0	31.32	250.56
Carbohydrates (g)	0.0	1.16	0.51	8.73	н/д	0.0	0.13	1.42	1.95	1.56	1.16	0.01	16.62	132.96
Ash (g)	0.0	0.04	0.08	0.02	н/д	0.0	0.17	0.92	0.2	0.29	0.84	0.0	2.56	20.48
Calories (kcal)	25.454	4.95	2.944	32.205	н/д	238.68	14.84	52.8	8.347	7.448	33.3	0.054	421.022	3368.176
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.29	н/д	н/д	н/д	0.29	2.32
Sucrose (g)	н/д	0.12	0.01	0.09	н/д	н/д	н/д	н/д	0.73	0.01	н/д	н/д	0.97	7.76
Glucose (dextrose) (g)	н/д	0.24	0.02	3.79	н/д	н/д	н/д	н/д	0.12	0.35	н/д	н/д	4.52	36.16
Fructose (g)	н/д	0.16	0.04	4.34	н/д	н/д	н/д	н/д	0.11	0.44	н/д	н/д	5.09	40.72
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.15	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.15	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.64	11.03	0.07	1.81	н/д	0.0	10.62	47.14	17.97	44.05	36.82	0.22	170.38	1363.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.07	8.7	н/д	0.0	0.0	0.0	0.97	0.81	0.0	0.0	11.07	88.56
Galactose (g)	н/д	0.0	0.0	0.33	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.33	2.64
Dietary Fiber (g)	0.0	0.2	0.3	0.0	н/д	0.0	0.0	0.0	0.6	0.5	0.0	0.0	1.6	12.8
Calcium (mg)	0.852	2.846	2.606	0.636	н/д	0.27	7.28	14.4	6.718	6.983	20.7	0.158	63.449	507.592
Iron (mg)	0.0	0.03	0.13	0.04	н/д	0.15	0.34	0.17	0.06	0.16	6.29	0.0	7.39	59.12
Magnesium (mg)	0.071	1.238	1.594	0.212	н/д	0.0	5.18	33.6	2.443	7.914	4.05	0.061	56.362	450.896
Phosphorus (mg)	0.852	3.589	2.841	0.424	н/д	0.0	28.7	131.4	7.126	17.689	76.05	0.113	268.783	2150.264
Potassium (mg)	0.852	18.068	17.963	5.509	н/д	0.27	25.9	193.2	65.148	121.961	141.3	1.229	591.399	4731.192
Sodium (mg)	0.391	0.495	9.469	0.424	н/д	0.54	20.72	96.6	14.048	4.655	25.2	0.109	172.649	1381.192
Zinc (mg)	0.0	0.02	0.03	0.02	н/д	0.0	0.16	0.57	0.05	0.13	0.62	0.0	1.6	12.8
Copper (mg)	0.001	0.005	0.004	0.004	н/д	0.0	0.036	0.03	0.01	0.023	0.153	0.001	0.267	2.136
Manganese (mg)	0.0	0.016	0.02	0.008	н/д	0.0	0.007	0.054	0.029	0.084	0.225	0.001	0.444	3.552
Selenium (mcg)	0.0	0.1	0.1	0.1	н/д	0.0	5.3	13.3	0.0	0.1	10.9	0.0	29.9	239.2
Vitamin A, IU (IU)	88.715	0.248	277.969	0.0	н/д	0.0	25.2	30.0	3401.133	93.1	135.0	15.917	4067.28	32538.24
Retinol (mcg)	23.821	0.0	0.0	0.0	н/д	0.0	7.56	9.0	0.0	0.0	40.5	0.0	80.881	647.048
Vitamin A, RAE (mcg_RAE)	24.282	0.0	13.903	0.0	н/д	0.0	7.56	9.0	169.996	4.655	40.5	0.795	270.691	2165.528
Beta Carotene (mcg)	5.609	0.124	140.625	0.0	н/д	0.0	0.0	0.0	1686.722	55.86	0.0	9.27	1898.21	15185.68
Vitamin E (mg)	0.08	0.0	0.27	0.0	н/д	3.87	0.15	0.0	0.13	0.06	0.14	0.01	4.72	37.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	21.28	н/д	н/д	н/д	1.8	н/д	23.08	184.64
Lycopene (mcg)	0.0	0.0	0.197	0.0	н/д	0.0	0.0	0.0	0.204	0.0	0.0	0.0	0.4	3.2
Lutein + zeaxanthin (mcg)	0.0	0.495	2.906	0.0	н/д	0.0	0.0	0.0	52.118	989.188	0.0	2.04	1046.747	8373.976
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.03	0.0	0.0	0.0	н/д	0.0	н/д	0.04	0.32
Tocopherol, gamma (mg)	0.0	0.0	0.03	н/д	н/д	0.22	0.01	0.0	0.0	н/д	0.0	н/д	0.27	2.16
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.9	0.6	0.1	н/д	0.0	0.3	1.8	1.2	7.9	5.9	0.1	18.7	149.6
Thiamin (mg)	0.0	0.006	0.003	0.0	н/д	0.0	0.004	0.006	0.014	0.023	0.036	0.0	0.094	0.752
Riboflavin (mg)	0.001	0.004	0.007	0.004	н/д	0.0	0.004	0.042	0.012	0.065	0.095	0.0	0.235	1.88
Niacin (mg)	0.001	0.015	0.074	0.013	н/д	0.0	0.357	0.69	0.2	0.228	0.797	0.003	2.377	19.016
Pantothenic acid (mg)	0.004	0.015	н/д	0.007	н/д	0.0	0.039	0.084	0.055	0.074	0.162	0.001	0.442	3.536
Vitamin B-6 (mg)	0.0	0.015	0.034	0.002	н/д	0.0	0.014	0.09	0.029	0.102	0.027	0.0	0.314	2.512
Folate (mcg)	0.107	2.351	0.938	0.212	н/д	0.0	0.42	9.6	3.868	13.5	7.2	0.146	38.341	306.728
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	н/д	0.0	0.16	0.92	0.0	0.0	22.25	0.0	23.33	186.64
Choline (mg)	0.7	0.8	0.6	0.2	н/д	0.1	11.3	39.0	1.8	4.4	29.3	0.0	88.2	705.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	0.0	н/д	0.0	0.039	0.114	0.002	0.005	0.063	н/д	0.224	1.792
Threonine (g)	0.001	0.002	н/д	0.0	н/д	0.0	0.115	0.432	0.039	0.014	0.248	н/д	0.851	6.808
Isoleucine (g)	0.002	0.001	н/д	0.001	н/д	0.0	0.139	0.438	0.016	0.019	0.252	н/д	0.868	6.944
Leucine (g)	0.003	0.004	н/д	0.001	н/д	0.0	0.225	0.708	0.02	0.033	0.405	н/д	1.399	11.192
Lysine (g)	0.002	0.005	н/д	0.001	н/д	0.0	0.248	0.75	0.02	0.033	0.428	н/д	1.487	11.896
Methionine (g)	0.001	0.0	н/д	0.0	н/д	0.0	0.08	0.228	0.004	0.009	0.131	н/д	0.452	3.616
Cystine (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.032	0.132	0.016	0.005	0.077	н/д	0.262	2.096
Phenylalanine (g)	0.001	0.004	н/д	0.001	н/д	0.0	0.12	0.36	0.012	0.019	0.207	н/д	0.724	5.792
Tyrosine (g)	0.001	0.001	н/д	0.001	н/д	0.0	0.095	0.324	0.008	0.014	0.185	н/д	0.63	5.04
Valine (g)	0.002	0.002	н/д	0.001	н/д	0.0	0.134	0.438	0.014	0.023	0.252	н/д	0.868	6.944
Arginine (g)	0.001	0.012	н/д	0.001	н/д	0.0	0.249	0.732	0.018	0.023	0.419	н/д	1.456	11.648
Histidine (g)	0.001	0.001	н/д	0.0	н/д	0.0	0.057	0.192	0.008	0.014	0.113	н/д	0.386	3.088
Alanine (g)	0.001	0.002	н/д	0.001	н/д	0.0	0.161	0.612	0.022	0.028	0.347	н/д	1.174	9.392
Aspartic acid (g)	0.002	0.011	н/д	0.003	н/д	0.0	0.294	0.972	0.039	0.07	0.554	н/д	1.944	15.552
Glutamic acid (g)	0.006	0.032	н/д	0.002	н/д	0.0	0.486	1.368	0.075	0.061	0.783	н/д	2.813	22.504
Glycine (g)	0.001	0.004	н/д	0.001	н/д	0.0	0.172	0.63	0.01	0.023	0.36	н/д	1.201	9.608
Proline (g)	0.003	0.001	н/д	0.01	н/д	0.0	0.094	0.414	0.01	0.019	0.234	н/д	0.784	6.272
Serine (g)	0.002	0.002	н/д	0.001	н/д	0.0	0.112	0.45	0.01	0.023	0.257	н/д	0.857	6.856
Cholesterol (mg)	7.633	0.0	0.0	0.0	н/д	0.0	21.28	19.8	0.0	0.0	15.3	0.0	64.013	512.104
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.005	0.028	0.0	н/д	3.729	0.046	0.048	0.008	0.019	0.041	0.0	5.746	45.968
Phytosterols (mg)	н/д	1.856	0.778	н/д	н/д	59.67	н/д	н/д	н/д	н/д	н/д	0.012	62.316	498.528
Monounsaturated Fat (g)	0.746	0.001	0.033	0.0	н/д	19.699	0.035	0.024	0.002	0.005	0.036	0.001	20.582	164.656
Polyunsaturated (g)	0.108	0.002	0.07	0.0	н/д	2.84	0.094	0.156	0.024	0.037	0.126	0.0	3.458	27.664