Рецепт Shelby's Take on the Bacon, Egg, and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bagel 131.0g	egg beaters 31.38g	fat 7.0g	Всего в порции	Всего в рецепте
Protein (g)	14.44	3.77	0.0	18.2	18.2
Total Fat (g)	1.99	1.04	6.99	10.02	10.02
Carbohydrates (g)	73.95	0.2	0.0	74.15	74.15
Ash (g)	н/д	0.41	0.0	0.41	0.41
Calories (kcal)	347.15	26.359	63.0	436.509	436.509
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.02	25.97	0.01	63.0	63.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.54	0.2	0.0	2.74	2.74
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.4	0.0	0.0	12.4	12.4
Calcium (mg)	37.99	16.631	0.0	54.621	54.621
Iron (mg)	3.79	0.66	0.0	4.44	4.44
Magnesium (mg)	136.24	2.824	0.0	139.064	139.064
Phosphorus (mg)	360.25	37.97	0.0	398.22	398.22
Potassium (mg)	423.13	103.554	0.0	526.684	526.684
Sodium (mg)	704.78	55.543	0.0	760.323	760.323
Zinc (mg)	3.03	0.41	0.0	3.43	3.43
Copper (mg)	0.485	0.006	0.0	0.491	0.491
Manganese (mg)	н/д	0.003	н/д	0.003	0.003
Selenium (mcg)	68.6	7.8	0.0	76.5	76.5
Vitamin A, IU (IU)	н/д	112.968	0.0	112.968	112.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.648	0.0	5.648	5.648
Beta Carotene (mcg)	3.93	67.781	0.0	71.711	71.711
Vitamin E (mg)	0.79	0.08	0.2	1.07	1.07
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	188.64	0.0	0.0	188.64	188.64
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.603	0.035	0.0	0.637	0.637
Riboflavin (mg)	0.301	0.094	0.0	0.395	0.395
Niacin (mg)	6.864	0.035	0.0	6.899	6.899
Pantothenic acid (mg)	н/д	0.847	0.0	0.847	0.847
Vitamin B-6 (mg)	0.354	0.0	0.0	0.354	0.354
Folate (mcg)	78.6	4.707	0.0	83.307	83.307
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.09	0.09
Choline (mg)	30.7	0.5	8.6	39.7	39.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.06	0.0	0.06	0.06
Threonine (g)	н/д	0.173	0.0	0.173	0.173
Isoleucine (g)	н/д	0.235	0.0	0.235	0.235
Leucine (g)	н/д	0.339	0.0	0.339	0.339
Lysine (g)	н/д	0.248	0.0	0.248	0.248
Methionine (g)	н/д	0.135	0.0	0.135	0.135
Cystine (g)	н/д	0.091	0.0	0.091	0.091
Phenylalanine (g)	н/д	0.242	0.0	0.242	0.242
Tyrosine (g)	н/д	0.157	0.0	0.157	0.157
Valine (g)	н/д	0.279	0.0	0.279	0.279
Arginine (g)	н/д	0.245	0.0	0.245	0.245
Histidine (g)	н/д	0.094	0.0	0.094	0.094
Alanine (g)	н/д	0.238	0.0	0.238	0.238
Aspartic acid (g)	н/д	0.377	0.0	0.377	0.377
Glutamic acid (g)	н/д	0.596	0.0	0.596	0.596
Glycine (g)	н/д	0.154	0.0	0.154	0.154
Proline (g)	н/д	0.166	0.0	0.166	0.166
Serine (g)	н/д	0.276	0.0	0.276	0.276
Cholesterol (mg)	0.0	0.314	7.14	7.454	7.454
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.341	0.207	2.058	2.606	2.606
Phytosterols (mg)	н/д	1.255	0.0	1.255	1.255
Monounsaturated Fat (g)	0.341	0.282	3.003	3.626	3.626
Polyunsaturated (g)	0.747	0.502	1.617	2.866	2.866