Рецепт Sheila's Yummy Potatoes, Version - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
639.0g |
onions
198.0g |
carrots
162.87g |
celery
71.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 2.18 | 1.51 | 0.49 | 17.09 | 17.09 |
| Total Fat (g) | 0.58 | 0.2 | 0.39 | 0.12 | 1.29 | 1.29 |
| Carbohydrates (g) | 111.63 | 18.49 | 15.6 | 2.11 | 147.84 | 147.84 |
| Ash (g) | 6.9 | 0.69 | 1.58 | 0.53 | 9.71 | 9.71 |
| Calories (kcal) | 492.03 | 79.2 | 66.777 | 11.392 | 649.399 | 649.399 |
| Starch (g) | 98.66 | 0.0 | 2.33 | 0.0 | 100.99 | 100.99 |
| Sucrose (g) | 1.09 | 1.96 | 5.85 | 0.08 | 8.97 | 8.97 |
| Glucose (dextrose) (g) | 2.11 | 3.9 | 0.96 | 0.39 | 7.36 | 7.36 |
| Fructose (g) | 1.73 | 2.55 | 0.9 | 0.36 | 5.54 | 5.54 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 506.98 | 176.44 | 143.8 | 67.95 | 895.16 | 895.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.98 | 8.4 | 7.72 | 1.3 | 22.4 | 22.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 0.47 |
| Dietary Fiber (g) | 14.1 | 3.4 | 4.6 | 1.1 | 23.1 | 23.1 |
| Calcium (mg) | 76.68 | 45.54 | 53.747 | 28.48 | 204.447 | 204.447 |
| Iron (mg) | 4.98 | 0.42 | 0.49 | 0.14 | 6.03 | 6.03 |
| Magnesium (mg) | 146.97 | 19.8 | 19.544 | 7.832 | 194.146 | 194.146 |
| Phosphorus (mg) | 364.23 | 57.42 | 57.005 | 17.088 | 495.743 | 495.743 |
| Potassium (mg) | 2690.19 | 289.08 | 521.184 | 185.12 | 3685.574 | 3685.574 |
| Sodium (mg) | 38.34 | 7.92 | 112.38 | 56.96 | 215.6 | 215.6 |
| Zinc (mg) | 1.85 | 0.34 | 0.39 | 0.09 | 2.67 | 2.67 |
| Copper (mg) | 0.703 | 0.079 | 0.081 | 0.028 | 0.892 | 0.892 |
| Manganese (mg) | 0.959 | 0.257 | 0.228 | 0.071 | 1.515 | 1.515 |
| Selenium (mcg) | 1.9 | 1.0 | 0.2 | 0.3 | 3.4 | 3.4 |
| Vitamin A, IU (IU) | 12.78 | 3.96 | 27209.062 | 319.688 | 27545.49 | 27545.49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1359.965 | 15.664 | 1375.629 | 1375.629 |
| Beta Carotene (mcg) | 6.39 | 1.98 | 13493.78 | 192.24 | 13694.39 | 13694.39 |
| Vitamin E (mg) | 0.06 | 0.04 | 1.07 | 0.19 | 1.37 | 1.37 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.629 | 0.0 | 1.629 | 1.629 |
| Lutein + zeaxanthin (mcg) | 51.12 | 7.92 | 416.947 | 201.496 | 677.483 | 677.483 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 125.9 | 14.7 | 9.6 | 2.2 | 152.4 | 152.4 |
| Thiamin (mg) | 0.511 | 0.099 | 0.114 | 0.014 | 0.738 | 0.738 |
| Riboflavin (mg) | 0.192 | 0.059 | 0.098 | 0.043 | 0.392 | 0.392 |
| Niacin (mg) | 6.71 | 0.238 | 1.596 | 0.228 | 8.771 | 8.771 |
| Pantothenic acid (mg) | 1.917 | 0.238 | 0.44 | 0.178 | 2.772 | 2.772 |
| Vitamin B-6 (mg) | 1.917 | 0.238 | 0.228 | 0.05 | 2.432 | 2.432 |
| Folate (mcg) | 102.24 | 37.62 | 30.945 | 25.632 | 196.437 | 196.437 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.3 | 12.1 | 14.3 | 4.3 | 108.1 | 108.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.02 | 0.016 | 0.007 | 0.235 | 0.235 |
| Threonine (g) | 0.511 | 0.04 | 0.309 | 0.014 | 0.874 | 0.874 |
| Isoleucine (g) | 0.511 | 0.02 | 0.13 | 0.014 | 0.676 | 0.676 |
| Leucine (g) | 0.767 | 0.059 | 0.163 | 0.021 | 1.01 | 1.01 |
| Lysine (g) | 0.831 | 0.079 | 0.163 | 0.021 | 1.094 | 1.094 |
| Methionine (g) | 0.192 | 0.0 | 0.033 | 0.007 | 0.231 | 0.231 |
| Cystine (g) | 0.192 | 0.0 | 0.13 | 0.0 | 0.322 | 0.322 |
| Phenylalanine (g) | 0.575 | 0.059 | 0.098 | 0.014 | 0.746 | 0.746 |
| Tyrosine (g) | 0.511 | 0.02 | 0.065 | 0.007 | 0.603 | 0.603 |
| Valine (g) | 0.767 | 0.04 | 0.114 | 0.021 | 0.942 | 0.942 |
| Arginine (g) | 0.639 | 0.198 | 0.147 | 0.014 | 0.998 | 0.998 |
| Histidine (g) | 0.32 | 0.02 | 0.065 | 0.007 | 0.412 | 0.412 |
| Alanine (g) | 0.383 | 0.04 | 0.179 | 0.014 | 0.616 | 0.616 |
| Aspartic acid (g) | 3.259 | 0.178 | 0.309 | 0.085 | 3.832 | 3.832 |
| Glutamic acid (g) | 2.237 | 0.515 | 0.603 | 0.064 | 3.418 | 3.418 |
| Glycine (g) | 0.383 | 0.059 | 0.081 | 0.014 | 0.538 | 0.538 |
| Proline (g) | 0.447 | 0.02 | 0.081 | 0.014 | 0.563 | 0.563 |
| Serine (g) | 0.575 | 0.04 | 0.081 | 0.014 | 0.71 | 0.71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.079 | 0.065 | 0.028 | 0.365 | 0.365 |
| Phytosterols (mg) | 31.95 | 29.7 | н/д | 4.272 | 65.922 | 65.922 |
| Monounsaturated Fat (g) | 0.0 | 0.02 | 0.016 | 0.021 | 0.057 | 0.057 |
| Polyunsaturated (g) | 0.256 | 0.04 | 0.195 | 0.057 | 0.548 | 0.548 |