Рецепт She's Chopping Broccoli. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yakisoba with Broccoli Pesto and Steamed Broccoli Florets with Pickled Egg
8oz package of dried yakisoba noodles
1 Tbsp fermented chili bean curd (if you can find it don't worry about it)
kosher salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
276.69g 		basil
7.68g 		garlic
7.83g 		lemon juice
30.5g 		soy sauce
32.0g 		sesame oil
4.5g 		vinegar
10.0g 		olive oil
108.0g 		pepper
97.58g 		kosher salt
0.0g 		eggs
44.0g 		Всего в порции Всего в рецепте
Protein (g) 7.8 0.24 0.5 0.12 2.01 0.0 0.0 0.0 0.84 н/д 5.54 17.04 17.04
Total Fat (g) 1.02 0.05 0.04 0.0 0.01 4.5 0.0 108.0 0.17 н/д 4.37 118.16 118.16
Carbohydrates (g) 18.37 0.2 2.59 2.63 2.44 0.0 0.09 0.0 4.53 н/д 0.34 31.19 31.19
Ash (g) 2.41 0.11 0.12 0.08 4.9 0.0 н/д 0.0 0.42 н/д 0.38 8.42 8.42
Calories (kcal) 94.075 1.766 11.667 7.625 16.96 39.78 2.1 954.72 19.516 н/д 62.92 1211.129 1211.129
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.28 0.0 н/д н/д н/д н/д н/д н/д 0.11 н/д 0.05 0.43 0.43
Glucose (dextrose) (g) 1.36 0.0 н/д н/д н/д н/д н/д н/д 1.13 н/д 0.09 2.58 2.58
Fructose (g) 1.88 0.0 н/д н/д н/д н/д н/д н/д 1.09 н/д 0.05 3.02 3.02
Lactose (g) 0.58 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.63 0.63
Maltose (g) 0.58 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 247.08 7.07 4.59 27.67 22.65 0.0 9.38 0.0 91.62 н/д 33.37 443.43 443.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.7 0.02 0.08 0.73 0.54 0.0 0.04 0.0 2.34 н/д 0.34 8.8 8.8
Galactose (g) 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.07 0.07
Dietary Fiber (g) 7.2 0.1 0.2 0.1 0.3 0.0 0.0 0.0 1.7 н/д 0.0 9.5 9.5
Calcium (mg) 130.044 13.594 14.172 2.135 6.08 0.0 0.7 1.08 9.758 н/д 23.32 200.883 200.883
Iron (mg) 2.02 0.24 0.13 0.01 0.62 0.0 0.02 0.6 0.33 н/д 0.81 4.78 4.78
Magnesium (mg) 58.105 4.915 1.958 1.83 13.76 0.0 0.5 0.0 9.758 н/д 5.28 96.106 96.106
Phosphorus (mg) 182.615 4.301 11.98 1.83 40.0 0.0 0.8 0.0 19.516 н/д 84.04 345.082 345.082
Potassium (mg) 874.34 22.656 31.398 37.82 69.44 0.0 7.3 1.08 170.765 н/д 58.96 1273.759 1273.759
Sodium (mg) 91.308 0.307 1.331 0.305 1803.84 0.0 0.5 2.16 2.927 н/д 61.6 1964.278 1964.278
Zinc (mg) 1.13 0.06 0.09 0.02 0.17 0.0 0.0 0.0 0.13 н/д 0.49 2.09 2.09
Copper (mg) 0.138 0.03 0.023 0.009 0.032 0.0 0.001 0.0 0.068 н/д 0.044 0.346 0.346
Manganese (mg) 0.581 0.088 0.131 0.003 0.134 н/д н/д 0.0 0.117 н/д 0.018 1.072 1.072
Selenium (mcg) 6.9 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.0 н/д 13.9 22.2 22.2
Vitamin A, IU (IU) 1723.778 405.12 0.705 6.1 0.0 0.0 н/д 0.0 361.046 н/д 214.28 2711.029 2711.029
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 85.774 20.275 0.0 0.305 0.0 0.0 0.0 0.0 17.564 н/д 61.6 185.518 185.518
Beta Carotene (mcg) 998.851 241.306 0.392 0.915 0.0 0.0 0.0 0.0 202.966 н/д 4.4 1448.829 1448.829
Vitamin E (mg) 2.16 0.06 0.01 0.05 0.0 0.06 0.0 15.5 0.36 н/д 0.43 18.62 18.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 433.92 1.253 2.745 0.0 0.0 0.0 0.0 332.748 н/д 145.64 4798.265 4798.265
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д н/д н/д 0.12 0.0 н/д 0.01 0.16 0.16
Tocopherol, gamma (mg) 0.47 0.01 н/д н/д н/д н/д н/д 0.9 0.0 н/д 0.22 1.6 1.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 246.8 1.4 2.4 14.0 0.0 0.0 0.0 0.0 78.5 н/д 0.0 343.1 343.1
Thiamin (mg) 0.194 0.002 0.016 0.009 0.01 0.0 0.0 0.0 0.059 н/д 0.031 0.32 0.32
Riboflavin (mg) 0.332 0.006 0.009 0.003 0.054 0.0 0.0 0.0 0.029 н/д 0.211 0.645 0.645
Niacin (mg) 1.771 0.069 0.055 0.031 0.704 0.0 0.0 0.0 0.468 н/д 0.031 3.128 3.128
Pantothenic acid (mg) 1.577 0.016 0.047 0.031 0.096 0.0 н/д 0.0 0.098 н/д 0.634 2.498 2.498
Vitamin B-6 (mg) 0.498 0.012 0.097 0.015 0.048 0.0 0.0 0.0 0.215 н/д 0.062 0.947 0.947
Folate (mcg) 174.315 5.222 0.235 3.965 4.48 0.0 0.0 0.0 9.758 н/д 20.68 218.655 218.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.57 0.57 0.57
Choline (mg) 51.7 0.9 1.8 1.6 5.9 0.0 0.0 0.3 5.4 н/д 110.5 178.0 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.083 0.003 0.005 н/д 0.029 0.0 н/д 0.0 0.01 н/д 0.075 0.205 0.205
Threonine (g) 0.249 0.008 0.013 н/д 0.08 0.0 н/д 0.0 0.039 н/д 0.246 0.635 0.635
Isoleucine (g) 0.221 0.008 0.017 н/д 0.096 0.0 н/д 0.0 0.02 н/д 0.295 0.657 0.657
Leucine (g) 0.36 0.015 0.024 н/д 0.16 0.0 н/д 0.0 0.039 н/д 0.48 1.077 1.077
Lysine (g) 0.387 0.008 0.021 н/д 0.115 0.0 н/д 0.0 0.039 н/д 0.4 0.972 0.972
Methionine (g) 0.111 0.003 0.006 н/д 0.029 0.0 н/д 0.0 0.01 н/д 0.167 0.326 0.326
Cystine (g) 0.083 0.002 0.005 н/д 0.035 0.0 н/д 0.0 0.01 н/д 0.119 0.255 0.255
Phenylalanine (g) 0.332 0.01 0.014 н/д 0.106 0.0 н/д 0.0 0.088 н/д 0.299 0.849 0.849
Tyrosine (g) 0.138 0.006 0.006 н/д 0.074 0.0 н/д 0.0 0.01 н/д 0.22 0.454 0.454
Valine (g) 0.36 0.01 0.023 н/д 0.099 0.0 н/д 0.0 0.039 н/д 0.378 0.909 0.909
Arginine (g) 0.526 0.009 0.049 н/д 0.138 0.0 н/д 0.0 0.029 н/д 0.361 1.112 1.112
Histidine (g) 0.166 0.004 0.009 н/д 0.051 0.0 н/д 0.0 0.01 н/д 0.136 0.376 0.376
Alanine (g) 0.277 0.01 0.01 н/д 0.09 0.0 н/д 0.0 0.039 н/д 0.326 0.751 0.751
Aspartic acid (g) 0.913 0.023 0.038 н/д 0.214 0.0 н/д 0.0 0.205 н/д 0.585 1.979 1.979
Glutamic acid (g) 1.494 0.022 0.063 н/д 0.474 0.0 н/д 0.0 0.185 н/д 0.739 2.977 2.977
Glycine (g) 0.249 0.009 0.016 н/д 0.09 0.0 н/д 0.0 0.029 н/д 0.189 0.582 0.582
Proline (g) 0.304 0.008 0.008 н/д 0.147 0.0 н/д 0.0 0.02 н/д 0.224 0.711 0.711
Serine (g) 0.332 0.008 0.015 н/д 0.115 0.0 н/д 0.0 0.049 н/д 0.427 0.945 0.945
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.003 0.007 0.0 0.003 0.639 0.0 14.915 0.059 н/д 1.364 17.1 17.1
Phytosterols (mg) н/д н/д н/д н/д н/д 38.925 н/д 238.68 8.782 н/д н/д 286.387 286.387
Monounsaturated Fat (g) 0.028 0.007 0.001 0.0 0.003 1.787 0.0 78.797 0.01 н/д 1.676 82.308 82.308
Polyunsaturated (g) 0.111 0.03 0.02 0.0 0.006 1.877 0.0 11.362 0.059 н/д 0.598 14.062 14.062