Рецепт She Put de Lime in de Coconut...(Smoothie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1000.0g	mango 142.83g	bananas 113.28g	coconut 10.4g	dates 48.0g	lime juice 10.08g	chia 29.57g	flax 3.31g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.73	1.23	0.35	0.87	0.04	4.62	0.55	8.39	8.39
Total Fat (g)	0.0	0.39	0.37	3.48	0.07	0.01	9.09	0.27	13.69	13.69
Carbohydrates (g)	0.0	24.28	25.87	1.58	35.99	0.85	12.97	2.22	103.76	103.76
Ash (g)	1.0	0.71	0.93	0.1	0.84	0.03	1.44	н/д	5.05	5.05
Calories (kcal)	0.0	92.84	100.819	36.816	132.96	2.52	144.893	12.611	523.459	523.459
Starch (g)	н/д	н/д	6.09	н/д	н/д	0.0	н/д	н/д	6.09	6.09
Sucrose (g)	н/д	н/д	2.71	н/д	0.25	0.05	н/д	н/д	3.01	3.01
Glucose (dextrose) (g)	н/д	н/д	5.64	н/д	16.17	0.06	н/д	н/д	21.87	21.87
Fructose (g)	н/д	н/д	5.49	н/д	15.34	0.06	н/д	н/д	20.89	20.89
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.01	н/д	0.14	0.0	н/д	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	999.0	116.71	84.86	4.89	10.23	9.15	1.45	0.12	1226.4	1226.4
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	21.14	13.85	0.65	31.91	0.17	н/д	0.76	68.48	68.48
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.6	2.9	0.9	3.2	0.0	11.1	0.5	21.4	21.4
Calcium (mg)	30.0	14.283	5.664	1.456	30.72	1.411	186.587	3.343	273.464	273.464
Iron (mg)	0.0	0.19	0.29	0.25	0.43	0.01	н/д	0.1	1.27	1.27
Magnesium (mg)	10.0	12.855	30.586	3.328	25.92	0.806	н/д	2.383	85.878	85.878
Phosphorus (mg)	0.0	15.711	24.922	11.752	29.76	1.411	280.324	6.852	370.731	370.731
Potassium (mg)	0.0	222.815	405.542	37.024	334.08	11.794	47.312	16.087	1074.653	1074.653
Sodium (mg)	40.0	2.857	1.133	2.08	0.48	0.202	5.618	8.639	61.008	61.008
Zinc (mg)	0.1	0.06	0.17	0.11	0.21	0.01	1.03	0.03	1.72	1.72
Copper (mg)	0.1	0.157	0.091	0.046	0.173	0.003	0.056	0.017	0.643	0.643
Manganese (mg)	0.0	0.043	0.306	0.156	0.144	0.002	0.642	н/д	1.292	1.292
Selenium (mcg)	0.0	0.9	1.1	1.1	н/д	0.0	н/д	0.4	3.5	3.5
Vitamin A, IU (IU)	0.0	1092.65	72.499	0.0	71.52	5.04	н/д	н/д	1241.709	1241.709
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	54.275	3.398	0.0	3.36	0.202	н/д	0.033	61.269	61.269
Beta Carotene (mcg)	0.0	635.594	29.453	0.0	42.72	3.024	н/д	0.331	711.121	711.121
Vitamin E (mg)	0.0	1.6	0.11	0.02	н/д	0.02	н/д	0.12	1.88	1.88
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	24.922	0.0	11.04	0.0	н/д	2.251	38.212	38.212
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.06	н/д	0.0	н/д	н/д	0.08	0.08
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	39.6	9.9	0.3	0.0	3.0	н/д	0.0	52.8	52.8
Thiamin (mg)	0.0	0.086	0.034	0.007	0.024	0.003	н/д	0.005	0.159	0.159
Riboflavin (mg)	0.0	0.086	0.079	0.002	0.029	0.002	н/д	0.007	0.205	0.205
Niacin (mg)	0.0	0.828	0.759	0.056	0.773	0.014	н/д	0.054	2.485	2.485
Pantothenic acid (mg)	0.0	0.229	0.374	0.031	0.389	0.012	н/д	н/д	1.034	1.034
Vitamin B-6 (mg)	0.0	0.186	0.419	0.005	0.12	0.004	н/д	0.005	0.739	0.739
Folate (mcg)	0.0	19.996	22.656	2.704	7.2	1.008	н/д	1.49	55.054	55.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	10.9	11.1	1.3	4.8	0.5	н/д	1.5	30.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	0.011	0.004	0.005	0.0	0.213	н/д	0.247	0.247
Threonine (g)	н/д	0.029	0.034	0.012	0.019	0.0	0.198	н/д	0.292	0.292
Isoleucine (g)	н/д	0.029	0.034	0.014	0.024	0.0	0.207	н/д	0.307	0.307
Leucine (g)	н/д	0.043	0.079	0.026	0.038	0.002	0.373	н/д	0.561	0.561
Lysine (g)	н/д	0.057	0.057	0.016	0.024	0.002	0.272	н/д	0.427	0.427
Methionine (g)	н/д	0.014	0.011	0.006	0.01	0.0	0.027	н/д	0.068	0.068
Cystine (g)	н/д	н/д	0.011	0.007	0.024	0.0	0.106	н/д	0.149	0.149
Phenylalanine (g)	н/д	0.029	0.057	0.018	0.024	0.001	0.305	н/д	0.432	0.432
Tyrosine (g)	н/д	0.014	0.011	0.01	0.01	0.0	0.148	н/д	0.193	0.193
Valine (g)	н/д	0.043	0.057	0.021	0.034	0.001	0.31	н/д	0.465	0.465
Arginine (g)	н/д	0.029	0.057	0.057	0.029	0.002	0.585	н/д	0.759	0.759
Histidine (g)	н/д	0.014	0.091	0.008	0.014	0.0	0.157	н/д	0.284	0.284
Alanine (g)	н/д	0.071	0.045	0.018	0.038	0.002	0.275	н/д	0.45	0.45
Aspartic acid (g)	н/д	0.057	0.136	0.034	0.106	0.011	0.482	н/д	0.826	0.826
Glutamic acid (g)	н/д	0.086	0.17	0.079	0.13	0.007	0.73	н/д	1.202	1.202
Glycine (g)	н/д	0.029	0.045	0.017	0.043	0.001	0.269	н/д	0.404	0.404
Proline (g)	н/д	0.029	0.034	0.015	0.053	0.003	0.266	н/д	0.399	0.399
Serine (g)	н/д	0.029	0.045	0.018	0.029	0.004	0.299	н/д	0.423	0.423
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.1	0.125	3.089	н/д	0.001	0.94	0.023	4.278	4.278
Phytosterols (mg)	н/д	н/д	18.125	4.888	н/д	н/д	н/д	н/д	23.013	23.013
Monounsaturated Fat (g)	0.0	0.143	0.034	0.149	н/д	0.001	0.627	0.136	1.089	1.089
Polyunsaturated (g)	0.0	0.071	0.079	0.038	н/д	0.002	6.902	0.116	7.209	7.209