Рецепт Shaved Fennel Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dill 3.5g	lemon juice 81.33g	olive oil 72.0g	sunflower 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.31	0.0	7.85	8.28	8.28
Total Fat (g)	0.04	0.0	72.0	19.45	91.49	91.49
Carbohydrates (g)	0.25	7.02	0.0	7.56	14.82	14.82
Ash (g)	0.09	0.21	0.0	1.14	1.44	1.44
Calories (kcal)	1.504	20.333	636.48	220.752	879.069	879.069
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.95	0.95	0.95
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	3.01	73.79	0.0	1.79	78.59	78.59
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.95	0.0	0.99	2.94	2.94
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.0	3.3	3.6	3.6
Calcium (mg)	7.277	5.693	0.72	29.484	43.174	43.174
Iron (mg)	0.23	0.02	0.4	1.98	2.64	2.64
Magnesium (mg)	1.924	4.88	0.0	122.85	129.654	129.654
Phosphorus (mg)	2.309	4.88	0.0	249.48	256.669	256.669
Potassium (mg)	25.82	100.849	0.72	243.81	371.2	371.2
Sodium (mg)	2.134	0.813	1.44	3.402	7.79	7.79
Zinc (mg)	0.03	0.04	0.0	1.89	1.96	1.96
Copper (mg)	0.005	0.024	0.0	0.68	0.71	0.71
Manganese (mg)	0.044	0.008	0.0	0.737	0.789	0.789
Selenium (mcg)	н/д	0.1	0.0	20.0	20.1	20.1
Vitamin A, IU (IU)	270.03	16.266	0.0	18.9	305.196	305.196
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.505	0.813	0.0	1.134	15.452	15.452
Beta Carotene (mcg)	н/д	2.44	0.0	11.34	13.78	13.78
Vitamin E (mg)	н/д	0.12	10.33	12.56	23.01	23.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	7.32	0.0	0.0	7.32	7.32
Tocopherol, beta (mg)	н/д	н/д	0.08	0.43	0.51	0.51
Tocopherol, gamma (mg)	н/д	н/д	0.6	0.05	0.65	0.65
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.0	37.4	0.0	0.5	40.9	40.9
Thiamin (mg)	0.002	0.024	0.0	0.559	0.586	0.586
Riboflavin (mg)	0.01	0.008	0.0	0.136	0.155	0.155
Niacin (mg)	0.055	0.081	0.0	3.153	3.289	3.289
Pantothenic acid (mg)	0.014	0.081	0.0	0.427	0.522	0.522
Vitamin B-6 (mg)	0.007	0.041	0.0	0.51	0.558	0.558
Folate (mcg)	5.248	10.573	0.0	85.806	101.627	101.627
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	4.1	0.2	20.8	25.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.132	0.133	0.133
Threonine (g)	0.002	н/д	0.0	0.352	0.354	0.354
Isoleucine (g)	0.007	н/д	0.0	0.431	0.438	0.438
Leucine (g)	0.006	н/д	0.0	0.627	0.633	0.633
Lysine (g)	0.009	н/д	0.0	0.355	0.364	0.364
Methionine (g)	0.0	н/д	0.0	0.185	0.186	0.186
Cystine (g)	0.001	н/д	0.0	0.17	0.171	0.171
Phenylalanine (g)	0.002	н/д	0.0	0.442	0.445	0.445
Tyrosine (g)	0.003	н/д	0.0	0.253	0.257	0.257
Valine (g)	0.005	н/д	0.0	0.499	0.504	0.504
Arginine (g)	0.005	н/д	0.0	0.907	0.912	0.912
Histidine (g)	0.002	н/д	0.0	0.238	0.241	0.241
Alanine (g)	0.008	н/д	0.0	0.423	0.431	0.431
Aspartic acid (g)	0.012	н/д	0.0	0.926	0.938	0.938
Glutamic acid (g)	0.01	н/д	0.0	2.109	2.119	2.119
Glycine (g)	0.006	н/д	0.0	0.552	0.558	0.558
Proline (g)	0.009	н/д	0.0	0.446	0.455	0.455
Serine (g)	0.006	н/д	0.0	0.408	0.414	0.414
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	9.943	1.686	11.631	11.631
Phytosterols (mg)	н/д	н/д	159.12	201.852	360.972	360.972
Monounsaturated Fat (g)	0.028	0.0	52.531	7.004	59.564	59.564
Polyunsaturated (g)	0.003	0.0	7.574	8.747	16.325	16.325