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Shaved Carrot Ribbons and Cranberry Salad
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judee
Текущий рейтинг: 4.5
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2 голоса
| 648 визитов
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Caryn Talty
07 ноября 2012
Thanks for sharing!
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%20create%20a%20fabulous%20fall%20salad!%3C/p%3E%3Cp%3ELow%20calories,%20yet%20in%20high%20fiber%20and%20nutrition,%20carrots%20have%20a%20rich%20orange%20color%20that%20is%20especially%20appealing%20in%20the%20fall%20and%20add%20a%20subtle%20sweetness%20to%20so%20many%20recipes.%3C/p%3E%3Cp%3EFor%20lunch%20today%20(%20trying%20to%20make%20healthy%20choices),%20I%20decided%20to%20shave%20a%20few%20carrots%20(%20I%20used%20a%20regular%20vegetable%20peeler)%20%20into%20carrot%20ribbons%20(%20shavings)%20%20and%20create%20a%20salad%20around%20it.%20My%20creation%20was%20absolutely%20delicious,%20simple,%20raw%20and%20vegan.%20I%20made%20the%20salad%20for%20%22one%22%20and%20ate%20it%20as%20my%20lunch,%20%20You%20can%20double%20or%20triple%20it%20for%20a%20side%20dish%20with%20dinner.%3C/p%3E%3Cp%3EI%20bought%20a%20container%20of%20organic%20cranberries%20last%20week,%20so%20all%20of%20my%20salads%20this%20week%20have%20boasted%20a%20splash%20of%20cranberries.%20Not%20only%20do%20these%20seasonal%20berries%20add%20color%20to%20the%20salad%20,%20they%20add%20a%20welcome%20tartness.%20I%20also%20love%20the%20contrast%20of%20the%20orange%20carrot%20with%20the%20cranberries.%3C/p%3E%3Cp%3ESince,%20cranberries%20are%20also%20great%20for%20your%20health.%20I%20try%20%20to%20take%20advantage%20of%20the%20short%20season%20when%20fresh%20organic%20cranberries%20are%20available%20in%20the%20supermarket.%3C/p%3E%3Cp%3EI%20dressed%20my%20salad%20with%20my%20sweet%20cranberry%20dressing%20from%20last%20week's%20post%20and%20really%20enjoyed%20%20the%20combination.%3C/p%3E%3Cp%3EWhen%20it%20comes%20to%20cranberries,%20a%20little%20goes%20a%20long%20way!%3C/p%3E%3Cp%3EHealth%20Benefits%20of%20Cranberries:%20(%20Quoted%20from%20a%20website%20called%20Meals%20Matter%20)%3C/p%3E%3Cp%3E%22%20Cranberries%20contain%20a%20powerful%20cocktail%20of%20protective%20phytonutrients,%20plant%20chemicals%20that%20contain%20protective,%20disease-preventing%20compounds%20(flavonoids%20and%20phenolic%20acids)%20that%20act%20as%20antioxidants%20in%20the%20body.%3C/p%3E%3Cp%3ECranberry%20extracts%20have%20been%20shown%20to%20inhibit%20the%20growth%20of%20oral,%20colon,%20and%20prostate%20cancer%20cells,%20in%20addition%20to%20inducing%20cell%20death%20of%20breast%20cancer%20cells.%20Phytonutrients%20in%20cranberries%20may%20also%20be%20involved%20in%20inhibiting%20the%20spread%20of%20cancer%20cells%20throughout%20the%20body.%3C/p%3E%3Cp%3EIn%20addition%20to%20its%20anti-cancer%20properties,%20cranberries%20may%20also%20lower%20the%20risk%20of%20cardiovascular%20disease%20by%20lowering%20%E2%80%9Cbad%E2%80%9D%20LDL%20cholesterol,%20inhibiting%20LDL%20oxidation%20(one%20of%20the%20first%20steps%20in%20the%20progression%20of%20coronary%20artery%20disease),%20lowering%20blood%20pressure,%20and%20inhibiting%20the%20formation%20of%20blood%20clots.%22%20%20%20end%20of%20quote%20from%20Meals%20Matter%3C/p%3E%3Cp%3EDirections:%20Using%20your%20vegetable%20peeler,%20shave%20the%20carrot%20into%20ribbons%20(%20peelings)%20and%20place%20on%20a%20plate.%20Add%20sliced%20mushrooms,%20diced%20tomato,%20and%20fresh%20cranberries%20and%20raw%20cashews.%20Add%20dressing%20and%20enjoy.%3C/p%3E%3Cp%3EUse%20any%20vegetable%20peeler%20to%20shave%20down%20the%20carrot%3C/p%3E%3Cp%3EVariation:%20If%20you%20do%20not%20want%20your%20salad%20completely%20raw,%20saute%20the%20shaved%20carrot%20peeling%20in%20a%20little%20bit%20of%20oil%20spray%20for%20a%20minute%20or%20two%20until%20the%20carrots%20become%20a%20little%20soft%20and%20start%20to%20wilt.%20This%20will%20make%20the%20orange%20color%20even%20more%20vibrant,%20the%20taste%20a%20little%20sweeter,%20and%20it%20will%20feel%20like%20you%20are%20eating%20a%20vegetable%20spaghetti%20texture.%3C/p%3E%3Cp%3Esauteed%20in%20a%20little%20olive%20oil%20spray%20for%202%20minutes%3C/p%3E%3Cp%3Eshared%20on%20the%20following%20blog%20carnivals%3C/p%3E%3Cp%3EMonday%3C/p%3E%3Cp%3ETuesday%3C/p%3E%3Cp%3ETasty%20Tuesdays;%20Tempt%20My%20Tummy%20Tuesday%20;%20%20Naptime%20Creations%20Tasty%20Tuesday%20Link%20Party;%20Show%20Me%20What%20You%20Got%20%20;%20Tip%20Me%20Tuesday%20at%20Tip%20Junkie%20%20;%20Tuesday%20To%20Do%20List;%20Tuesday%20Time%20Out%20Inspiration%20Party;%20;%20Anti-Procrastination%20Tuesday;%20%20Tuesday%20Confessional;%20Topsy%20Turvy%20Tuesday;%20%20Tuesday%20Talent%20Show%20at%20Chef%20in%20Training%20;%20Tutorial%20Tuesday%20;%20Tuesday%20Time%20Out%20;%20Domestically%20Divine%20Tuesday%20;%20Take%20a%20Look%20Tuesday%20;Hearth%20and%20Soul%20Hop%20;%20Frugal%20Tuesday%20Tip%20%20Tuesday%20;%20%20Slightly%20Indulgent%20Tuesday%20Traditional%20Tuesdays,%20%20Fat%20Tuesday%20%20Allergy%20Friendly%20lunchbox%20%20Slightly%20Indulgent%20Tuesday%3C/p%3E%3Cp%3EThursday%3C/p%3E%3Cp%3EFriday%3C/p%3E%3Cp%3ESimply%20Sweet%20Home%20Friday%E2%80%99s%20Favorites%20;Food%20on%20Fridays%20;Foodie%20Friday%20%20Diane's%20Foodie%20Friday%20%20Grocery%20Cart%20Challenge%20Recipe%20Swap%20;Creation%20Corner,%20Friday%E2%80%99s%20L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