Рецепт Shaved Asparagus Salad with Balsamic Syrup & Almonds Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	balsamic vinegar 191.25g	asparagus 240.4g	olive oil 40.5g	kosher salt 0.4g	pepper 0.1g	almonds 10.8g	Всего в порции	Всего в рецепте
Protein (g)	0.94	5.29	0.0	0.0	0.01	2.29	8.53	8.53
Total Fat (g)	0.0	0.29	40.5	0.0	0.0	5.34	46.13	46.13
Carbohydrates (g)	32.57	9.33	0.0	0.0	0.06	2.34	44.3	44.3
Ash (g)	0.71	1.39	0.0	0.4	0.0	0.32	2.83	2.83
Calories (kcal)	168.3	48.081	358.02	0.0	0.255	62.1	636.756	636.756
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.08
Sucrose (g)	0.0	0.55	н/д	н/д	н/д	0.39	0.94	0.94
Glucose (dextrose) (g)	14.48	1.56	н/д	н/д	н/д	0.01	16.05	16.05
Fructose (g)	14.11	2.4	н/д	н/д	н/д	0.01	16.53	16.53
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.21	224.1	0.0	0.0	0.01	0.51	370.83	370.83
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	28.59	4.52	0.0	0.0	0.0	0.42	33.53	33.53
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Dietary Fiber (g)	н/д	5.0	0.0	0.0	0.0	1.3	6.4	6.4
Calcium (mg)	51.638	57.697	0.405	0.096	0.437	28.512	138.784	138.784
Iron (mg)	1.38	5.14	0.23	0.0	0.03	0.4	7.18	7.18
Magnesium (mg)	22.95	33.656	0.0	0.004	0.194	28.944	85.748	85.748
Phosphorus (mg)	36.338	125.009	0.0	0.0	0.173	52.272	213.792	213.792
Potassium (mg)	214.2	485.613	0.405	0.032	1.259	76.14	777.649	777.649
Sodium (mg)	43.988	4.808	0.81	155.032	0.044	0.108	204.79	204.79
Zinc (mg)	0.15	1.3	0.0	0.0	0.0	0.33	1.79	1.79
Copper (mg)	0.057	0.457	0.0	0.0	0.001	0.108	0.623	0.623
Manganese (mg)	0.249	0.385	0.0	0.0	0.006	0.247	0.887	0.887
Selenium (mcg)	н/д	5.5	0.0	0.0	0.0	0.3	5.8	5.8
Vitamin A, IU (IU)	0.0	1817.444	0.0	0.0	0.299	0.108	1817.851	1817.851
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	91.353	0.0	0.0	0.015	0.0	91.368	91.368
Beta Carotene (mcg)	н/д	1079.408	0.0	0.0	0.156	0.108	1079.672	1079.672
Vitamin E (mg)	н/д	2.72	5.81	0.0	0.0	2.83	11.36	11.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.006	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	н/д	1706.859	0.0	0.0	0.205	0.108	1707.172	1707.172
Tocopherol, beta (mg)	н/д	0.0	0.04	н/д	0.0	0.03	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.22	0.34	н/д	0.0	0.07	0.63	0.63
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	13.5	0.0	0.0	0.0	0.0	13.5	13.5
Thiamin (mg)	н/д	0.337	0.0	0.0	0.0	0.023	0.359	0.359
Riboflavin (mg)	н/д	0.337	0.0	0.0	0.0	0.109	0.446	0.446
Niacin (mg)	н/д	2.356	0.0	0.0	0.001	0.366	2.723	2.723
Pantothenic acid (mg)	н/д	0.649	0.0	0.0	н/д	0.051	0.7	0.7
Vitamin B-6 (mg)	н/д	0.216	0.0	0.0	0.0	0.015	0.232	0.232
Folate (mcg)	н/д	125.009	0.0	0.0	0.01	5.4	130.419	130.419
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	38.5	0.1	0.0	0.0	5.6	44.2	44.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.072	0.0	0.0	н/д	0.023	0.095	0.095
Threonine (g)	н/д	0.192	0.0	0.0	н/д	0.065	0.257	0.257
Isoleucine (g)	н/д	0.192	0.0	0.0	н/д	0.076	0.268	0.268
Leucine (g)	н/д	0.313	0.0	0.0	н/д	0.161	0.473	0.473
Lysine (g)	н/д	0.24	0.0	0.0	н/д	0.063	0.303	0.303
Methionine (g)	н/д	0.072	0.0	0.0	н/д	0.016	0.088	0.088
Cystine (g)	н/д	0.072	0.0	0.0	н/д	0.021	0.093	0.093
Phenylalanine (g)	н/д	0.192	0.0	0.0	н/д	0.121	0.313	0.313
Tyrosine (g)	н/д	0.12	0.0	0.0	н/д	0.049	0.169	0.169
Valine (g)	н/д	0.288	0.0	0.0	н/д	0.089	0.377	0.377
Arginine (g)	н/д	0.216	0.0	0.0	н/д	0.265	0.481	0.481
Histidine (g)	н/д	0.12	0.0	0.0	н/д	0.06	0.181	0.181
Alanine (g)	н/д	0.288	0.0	0.0	н/д	0.111	0.4	0.4
Aspartic acid (g)	н/д	1.226	0.0	0.0	н/д	0.314	1.54	1.54
Glutamic acid (g)	н/д	0.553	0.0	0.0	н/д	0.735	1.288	1.288
Glycine (g)	н/д	0.216	0.0	0.0	н/д	0.159	0.375	0.375
Proline (g)	н/д	0.168	0.0	0.0	н/д	0.111	0.28	0.28
Serine (g)	н/д	0.264	0.0	0.0	н/д	0.103	0.367	0.367
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.002	0.002	0.002
Saturated Fat (g)	0.0	0.096	5.593	0.0	0.001	0.403	6.093	6.093
Phytosterols (mg)	н/д	57.697	89.505	0.0	0.092	н/д	147.294	147.294
Monounsaturated Fat (g)	н/д	0.0	29.549	0.0	0.001	3.336	32.886	32.886
Polyunsaturated (g)	н/д	0.12	4.261	0.0	0.001	1.304	5.685	5.685