Рецепт Shannon's Grilled Cajun Tuna - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cajun seasoning
15.0g |
cream
60.0g |
mustard
31.13g |
butter
14.2g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.84 | 1.23 | 1.36 | 0.12 | н/д | 4.55 | 9.1 |
| Total Fat (g) | 2.51 | 22.2 | 1.25 | 11.52 | н/д | 37.48 | 74.96 |
| Carbohydrates (g) | 8.2 | 1.67 | 1.66 | 0.01 | н/д | 11.54 | 23.08 |
| Ash (g) | 1.28 | 0.27 | 1.13 | 0.3 | н/д | 2.98 | 5.96 |
| Calories (kcal) | 47.1 | 207.0 | 20.854 | 101.814 | н/д | 376.768 | 753.536 |
| Starch (g) | н/д | н/д | 0.2 | н/д | н/д | 0.2 | 0.4 |
| Sucrose (g) | 0.11 | н/д | 0.07 | н/д | н/д | 0.18 | 0.36 |
| Glucose (dextrose) (g) | 0.32 | н/д | 0.14 | н/д | н/д | 0.46 | 0.92 |
| Fructose (g) | 0.64 | н/д | 0.06 | н/д | н/д | 0.7 | 1.4 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1.17 | 34.63 | 25.72 | 2.25 | н/д | 63.77 | 127.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.07 | 0.27 | 0.01 | н/д | 1.42 | 2.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.0 | 0.0 | н/д | 6.2 | 12.4 |
| Calcium (mg) | 41.7 | 39.0 | 18.053 | 3.408 | н/д | 102.161 | 204.322 |
| Iron (mg) | 2.14 | 0.02 | 0.47 | 0.0 | н/д | 2.63 | 5.26 |
| Magnesium (mg) | 25.5 | 4.2 | 15.251 | 0.284 | н/д | 45.235 | 90.47 |
| Phosphorus (mg) | 45.45 | 37.2 | 32.993 | 3.408 | н/д | 119.051 | 238.102 |
| Potassium (mg) | 287.4 | 45.0 | 42.953 | 3.408 | н/д | 378.761 | 757.522 |
| Sodium (mg) | 151.5 | 22.8 | 353.269 | 81.792 | н/д | 609.361 | 1218.722 |
| Zinc (mg) | 0.41 | 0.14 | 0.2 | 0.01 | н/д | 0.75 | 1.5 |
| Copper (mg) | 0.065 | 0.006 | 0.028 | 0.0 | н/д | 0.099 | 0.198 |
| Manganese (mg) | 0.326 | 0.0 | 0.131 | 0.0 | н/д | 0.456 | 0.912 |
| Selenium (mcg) | 0.9 | 0.3 | 10.2 | 0.1 | н/д | 11.6 | 23.2 |
| Vitamin A, IU (IU) | 4447.5 | 882.0 | 22.099 | 354.858 | н/д | 5706.457 | 11412.914 |
| Retinol (mcg) | 0.0 | 243.0 | 0.0 | 95.282 | н/д | 338.282 | 676.564 |
| Vitamin A, RAE (mcg_RAE) | 222.45 | 246.6 | 1.245 | 97.128 | н/д | 567.423 | 1134.846 |
| Beta Carotene (mcg) | 2250.0 | 43.2 | 9.026 | 22.436 | н/д | 2324.662 | 4649.324 |
| Vitamin E (mg) | 4.36 | 0.64 | 0.11 | 0.33 | н/д | 5.43 | 10.86 |
| Vitamin D (IU) | н/д | 31.2 | н/д | 7.952 | н/д | 39.152 | 78.304 |
| Lycopene (mcg) | 3.15 | 0.0 | 0.0 | 0.0 | н/д | 3.15 | 6.3 |
| Lutein + zeaxanthin (mcg) | 46.5 | 0.0 | 5.603 | 0.0 | н/д | 52.103 | 104.206 |
| Tocopherol, beta (mg) | 0.06 | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 0.47 | н/д | 0.64 | 0.0 | н/д | 1.11 | 2.22 |
| Tocopherol, delta (mg) | 0.04 | н/д | 0.02 | 0.0 | н/д | 0.07 | 0.14 |
| Vitamin C (mg) | 9.6 | 0.4 | 0.5 | 0.0 | н/д | 10.4 | 20.8 |
| Thiamin (mg) | 0.053 | 0.012 | 0.106 | 0.001 | н/д | 0.172 | 0.344 |
| Riboflavin (mg) | 0.119 | 0.066 | 0.009 | 0.004 | н/д | 0.198 | 0.396 |
| Niacin (mg) | 1.184 | 0.024 | 0.162 | 0.006 | н/д | 1.375 | 2.75 |
| Pantothenic acid (mg) | н/д | 0.156 | 0.093 | 0.016 | н/д | 0.265 | 0.53 |
| Vitamin B-6 (mg) | 0.551 | 0.018 | 0.019 | 0.0 | н/д | 0.587 | 1.174 |
| Folate (mcg) | 15.0 | 2.4 | 2.179 | 0.426 | н/д | 20.005 | 40.01 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.02 | н/д | 0.13 | 0.26 |
| Choline (mg) | 10.0 | 10.1 | 7.0 | 2.7 | н/д | 29.7 | 59.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.018 | 0.003 | 0.001 | н/д | 0.023 | 0.046 |
| Threonine (g) | н/д | 0.054 | 0.053 | 0.006 | н/д | 0.113 | 0.226 |
| Isoleucine (g) | н/д | 0.072 | 0.047 | 0.007 | н/д | 0.126 | 0.252 |
| Leucine (g) | н/д | 0.12 | 0.093 | 0.011 | н/д | 0.225 | 0.45 |
| Lysine (g) | н/д | 0.096 | 0.084 | 0.01 | н/д | 0.19 | 0.38 |
| Methionine (g) | н/д | 0.03 | 0.025 | 0.003 | н/д | 0.058 | 0.116 |
| Cystine (g) | н/д | 0.012 | 0.025 | 0.001 | н/д | 0.038 | 0.076 |
| Phenylalanine (g) | н/д | 0.06 | 0.053 | 0.006 | н/д | 0.119 | 0.238 |
| Tyrosine (g) | н/д | 0.06 | 0.044 | 0.006 | н/д | 0.109 | 0.218 |
| Valine (g) | н/д | 0.084 | 0.062 | 0.009 | н/д | 0.155 | 0.31 |
| Arginine (g) | н/д | 0.042 | 0.081 | 0.004 | н/д | 0.127 | 0.254 |
| Histidine (g) | н/д | 0.036 | 0.037 | 0.003 | н/д | 0.076 | 0.152 |
| Alanine (g) | н/д | 0.042 | 0.053 | 0.004 | н/д | 0.099 | 0.198 |
| Aspartic acid (g) | н/д | 0.096 | 0.125 | 0.009 | н/д | 0.229 | 0.458 |
| Glutamic acid (g) | н/д | 0.258 | 0.233 | 0.026 | н/д | 0.517 | 1.034 |
| Glycine (g) | н/д | 0.024 | 0.075 | 0.003 | н/д | 0.102 | 0.204 |
| Proline (g) | н/д | 0.12 | 0.115 | 0.011 | н/д | 0.247 | 0.494 |
| Serine (g) | н/д | 0.066 | 0.065 | 0.007 | н/д | 0.138 | 0.276 |
| Cholesterol (mg) | 0.0 | 82.2 | 0.0 | 30.53 | н/д | 112.73 | 225.46 |
| Trans Fat (g) | н/д | н/д | 0.003 | н/д | н/д | 0.003 | 0.006 |
| Saturated Fat (g) | 0.443 | 13.818 | 0.078 | 7.295 | н/д | 21.633 | 43.266 |
| Phytosterols (mg) | 12.45 | н/д | н/д | н/д | н/д | 12.45 | 24.9 |
| Monounsaturated Fat (g) | 0.536 | 6.414 | 0.819 | 2.985 | н/д | 10.753 | 21.506 |
| Polyunsaturated (g) | 1.119 | 0.822 | 0.296 | 0.432 | н/д | 2.668 | 5.336 |