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Рецепт Shanghai Turkey Cutlet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup gunger, ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 300 		sherry
29.37g 		sugar
6.84g 		water
19.73g 		soy sauce
3.51g 		sesame
1.56g 		mushrooms
18.33g 		flour
5.21g 		paprika
0.25g 		pepper
0.09g 		turkey
75.98g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.01 0.0 0.22 0.32 0.57 0.54 0.04 0.01 16.54 18.3 5490.0
Total Fat (g) 0.0 0.0 0.0 0.0 0.96 0.06 0.05 0.03 0.0 2.17 3.28 984.0
Carbohydrates (g) 4.02 6.71 0.0 0.27 0.18 0.6 3.97 0.14 0.06 0.0 15.95 4785.0
Ash (g) н/д 0.03 0.02 0.54 0.04 0.16 0.02 0.02 0.0 0.74 1.57 471.0
Calories (kcal) 46.99 26.009 0.0 1.858 9.859 4.033 18.958 0.709 0.218 90.412 199.047 59714.1
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 6.47 н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 6.48 1944.0
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.0 0.27 н/д 0.01 н/д н/д 0.37 111.0
Fructose (g) н/д 0.08 н/д н/д 0.0 0.03 н/д 0.02 н/д н/д 0.12 36.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1350.0
Water (g) 20.71 0.09 19.71 2.48 0.06 16.94 0.62 0.02 0.01 56.34 117.0 35100.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 6.64 0.0 0.06 0.01 0.3 0.01 0.03 0.0 0.0 9.33 2799.0
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.6 180.0
Calcium (mg) 2.35 5.681 0.592 0.666 0.938 0.55 0.781 0.434 0.373 10.637 23.001 6900.3
Iron (mg) 0.07 0.05 0.0 0.07 0.1 0.09 0.24 0.06 0.02 1.1 1.8 540.0
Magnesium (mg) 2.643 0.616 0.197 1.508 5.391 1.65 1.146 0.454 0.166 18.994 32.764 9829.2
Phosphorus (mg) 2.643 0.274 0.0 4.383 10.422 15.766 5.625 0.846 0.148 148.154 188.261 56478.3
Potassium (mg) 27.019 9.103 0.0 7.609 5.781 58.298 5.573 5.751 1.074 224.89 345.098 103529.4
Sodium (mg) 2.643 1.916 0.789 197.648 0.734 0.917 0.104 0.083 0.038 53.183 258.057 77417.1
Zinc (mg) 0.02 0.0 0.0 0.02 0.11 0.1 0.04 0.01 0.0 1.8 2.09 627.0
Copper (mg) 0.015 0.003 0.002 0.004 0.022 0.059 0.007 0.001 0.001 0.084 0.197 59.1
Manganese (mg) н/д 0.004 0.0 0.015 0.023 0.009 0.035 0.002 0.005 0.015 0.108 32.4
Selenium (mcg) 0.1 0.1 0.0 0.0 1.5 1.7 1.8 0.0 0.0 20.1 25.4 7620.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 1.031 0.0 0.0 129.377 0.255 0.0 130.663 39198.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 6.469 0.013 0.0 6.529 1958.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.625 0.0 0.0 67.906 0.133 0.0 68.664 20599.2
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.07 0.0 0.27 0.37 111.0
Vitamin D (IU) н/д н/д 0.0 н/д н/д 3.3 н/д н/д н/д н/д 3.3 990.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 1.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.938 32.279 0.175 0.0 33.391 10017.3
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 3.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.02 0.01 0.0 н/д 0.03 9.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.6 180.0
Thiamin (mg) 0.006 0.0 0.0 0.001 0.011 0.015 0.041 0.002 0.0 0.053 0.129 38.7
Riboflavin (mg) 0.006 0.0 0.0 0.006 0.001 0.073 0.026 0.004 0.0 0.129 0.246 73.8
Niacin (mg) 0.062 0.008 0.0 0.077 0.091 0.662 0.307 0.038 0.001 3.449 4.694 1408.2
Pantothenic acid (mg) н/д 0.009 0.0 0.011 0.005 0.275 0.023 0.004 н/д 0.691 1.018 305.4
Vitamin B-6 (mg) 0.0 0.003 0.0 0.005 0.006 0.018 0.002 0.01 0.0 0.357 0.402 120.6
Folate (mcg) 0.0 0.068 0.0 0.491 1.797 2.933 9.531 0.26 0.009 6.838 21.927 6578.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.33 0.33 99.0
Choline (mg) 1.5 0.2 0.0 0.6 0.4 3.2 0.5 0.1 0.0 53.4 59.9 17970.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 2406.3
Tryptophan (g) н/д н/д н/д 0.003 0.005 0.007 0.007 н/д н/д 0.19 0.212 63.6
Threonine (g) н/д н/д н/д 0.009 0.011 0.02 0.015 н/д н/д 0.737 0.792 237.6
Isoleucine (g) н/д н/д н/д 0.011 0.012 0.015 0.019 н/д н/д 0.859 0.914 274.2
Leucine (g) н/д н/д н/д 0.018 0.023 0.022 0.037 н/д н/д 1.322 1.422 426.6
Lysine (g) н/д н/д н/д 0.013 0.01 0.02 0.012 н/д н/д 1.558 1.612 483.6
Methionine (g) н/д н/д н/д 0.003 0.014 0.005 0.009 н/д н/д 0.479 0.51 153.0
Cystine (g) н/д н/д н/д 0.004 0.007 0.002 0.011 н/д н/д 0.175 0.199 59.7
Phenylalanine (g) н/д н/д н/д 0.012 0.015 0.016 0.027 н/д н/д 0.653 0.723 216.9
Tyrosine (g) н/д н/д н/д 0.008 0.012 0.007 0.016 н/д н/д 0.653 0.697 209.1
Valine (g) н/д н/д н/д 0.011 0.015 0.042 0.022 н/д н/д 0.881 0.972 291.6
Arginine (g) н/д н/д н/д 0.015 0.051 0.015 0.022 н/д н/д 1.155 1.257 377.1
Histidine (g) н/д н/д н/д 0.006 0.009 0.011 0.012 н/д н/д 0.517 0.554 166.2
Alanine (g) н/д н/д н/д 0.01 0.015 0.037 0.017 н/д н/д 1.026 1.105 331.5
Aspartic acid (g) н/д н/д н/д 0.023 0.032 0.037 0.023 н/д н/д 1.603 1.719 515.7
Glutamic acid (g) н/д н/д н/д 0.052 0.072 0.062 0.181 н/д н/д 2.697 3.065 919.5
Glycine (g) н/д н/д н/д 0.01 0.017 0.016 0.019 н/д н/д 0.821 0.883 264.9
Proline (g) н/д н/д н/д 0.016 0.016 0.015 0.063 н/д н/д 0.691 0.801 240.3
Serine (g) н/д н/д н/д 0.013 0.019 0.016 0.027 н/д н/д 0.737 0.812 243.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.385 49.385 14815.5
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.142 0.007 0.008 0.005 0.001 0.722 0.885 265.5
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.429 0.079 н/д 0.508 152.4
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.374 0.0 0.005 0.003 0.001 0.463 0.846 253.8
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.398 0.026 0.021 0.02 0.001 0.631 1.098 329.4