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Рецепт Shanghai Tofu Burgers With Chinese Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Low-sodium tamari, or possibly soy sauce
1 tsp Chile paste with garlic
    Chinese slaw
1/2 c. Roasted red bell pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
6.0g 		pineapple juice
7.81g 		ginger
0.47g 		sesame
0.67g 		sesame oil
0.84g 		garlics
0.65g 		tofu
56.7g 		spray
0.04g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.03 0.01 0.11 0.0 0.04 3.91 0.0 4.09 8.3 66.4
Total Fat (g) 0.01 0.01 0.0 0.32 0.84 0.0 1.53 0.03 1.86 4.61 36.88
Carbohydrates (g) 0.44 1.01 0.08 0.17 0.0 0.22 1.36 0.01 21.26 24.55 196.4
Ash (g) 0.05 н/д 0.0 0.03 0.0 0.01 0.34 0.0 0.87 1.3 10.4
Calories (kcal) 1.92 4.141 0.372 3.778 7.459 0.972 35.153 0.297 119.97 174.061 1392.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 17.54 17.54 140.32
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.14 1.14 9.12
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.98 0.98 7.84
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.8
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.49 0.49 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 5.39 6.75 0.37 0.03 0.0 0.38 49.55 0.0 14.92 77.4 619.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.14 0.78 0.01 0.0 0.0 0.01 0.72 0.0 2.69 4.34 34.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.9 1.3 10.4
Calcium (mg) 4.32 1.016 0.074 0.873 0.0 1.181 18.144 0.0 59.34 84.947 679.576
Iron (mg) 0.09 0.02 0.0 0.05 0.0 0.01 0.58 0.0 1.43 2.19 17.52
Magnesium (mg) 1.2 0.938 0.2 2.305 0.0 0.163 15.309 н/д 9.03 29.144 233.152
Phosphorus (mg) 2.22 0.625 0.158 5.157 0.0 0.998 51.029 н/д 26.66 86.847 694.776
Potassium (mg) 16.56 10.156 1.93 2.705 0.0 2.617 109.996 н/д 40.42 184.383 1475.064
Sodium (mg) 0.96 0.156 0.06 0.26 0.0 0.111 20.412 0.022 205.97 227.951 1823.608
Zinc (mg) 0.02 0.01 0.0 0.07 0.0 0.01 0.35 н/д 0.28 0.74 5.92
Copper (mg) 0.005 0.005 0.001 0.01 0.0 0.002 0.113 н/д 0.095 0.231 1.848
Manganese (mg) 0.01 н/д 0.001 0.01 н/д 0.011 н/д н/д 0.116 0.147 1.176
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 н/д н/д 8.4 8.5 68.0
Vitamin A, IU (IU) 59.82 н/д 0.0 0.44 0.0 0.059 0.0 0.0 0.0 60.318 482.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.0 3.02 24.16
Beta Carotene (mcg) 35.88 0.234 0.0 0.267 0.0 0.033 н/д н/д 0.0 36.414 291.312
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.03 0.08 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.22 0.0 0.0 0.0 0.0 0.104 н/д н/д 19.35 87.674 701.392
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 3.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.8 38.4
Thiamin (mg) 0.004 0.005 0.0 0.008 0.0 0.001 0.057 н/д 0.172 0.246 1.968
Riboflavin (mg) 0.005 0.002 0.0 0.003 0.0 0.001 0.023 н/д 0.138 0.171 1.368
Niacin (mg) 0.032 0.016 0.003 0.036 0.0 0.005 0.142 н/д 1.785 2.018 16.144
Pantothenic acid (mg) 0.005 н/д 0.001 0.005 0.0 0.004 н/д н/д 0.142 0.156 1.248
Vitamin B-6 (mg) 0.004 0.008 0.001 0.001 0.0 0.008 0.006 н/д 0.03 0.057 0.456
Folate (mcg) 3.84 1.406 0.051 0.64 0.0 0.02 н/д н/д 47.73 53.687 429.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.09 0.72
Choline (mg) 0.3 0.3 0.1 0.2 0.0 0.2 н/д н/д 6.3 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 36.12 36.12 288.96
Tryptophan (g) 0.001 н/д 0.0 0.002 0.0 0.0 0.051 н/д 0.043 0.098 0.784
Threonine (g) 0.004 н/д 0.0 0.005 0.0 0.001 0.164 н/д 0.112 0.286 2.288
Isoleucine (g) 0.005 н/д 0.0 0.005 0.0 0.001 0.198 н/д 0.151 0.36 2.88
Leucine (g) 0.007 н/д 0.0 0.009 0.0 0.002 0.335 н/д 0.267 0.619 4.952
Lysine (g) 0.005 н/д 0.0 0.004 0.0 0.002 0.261 н/д 0.103 0.375 3.0
Methionine (g) 0.001 н/д 0.0 0.004 0.0 0.001 0.062 н/д 0.069 0.137 1.096
Cystine (g) н/д н/д 0.0 0.002 0.0 0.0 0.057 н/д 0.082 0.141 1.128
Phenylalanine (g) 0.004 н/д 0.0 0.006 0.0 0.001 0.221 н/д 0.185 0.417 3.336
Tyrosine (g) 0.003 н/д 0.0 0.005 0.0 0.001 0.17 н/д 0.112 0.29 2.32
Valine (g) 0.005 н/д 0.0 0.006 0.0 0.002 0.221 н/д 0.168 0.402 3.216
Arginine (g) 0.008 н/д 0.0 0.017 0.0 0.004 0.295 н/д 0.142 0.466 3.728
Histidine (g) 0.002 н/д 0.0 0.003 0.0 0.001 0.096 н/д 0.082 0.184 1.472
Alanine (g) 0.005 н/д 0.0 0.006 0.0 0.001 0.153 н/д 0.133 0.298 2.384
Aspartic acid (g) 0.01 н/д 0.001 0.01 0.0 0.003 0.437 н/д 0.185 0.646 5.168
Glutamic acid (g) 0.023 н/д 0.001 0.025 0.0 0.005 0.669 н/д 1.213 1.936 15.488
Glycine (g) 0.005 н/д 0.0 0.008 0.0 0.001 0.153 н/д 0.138 0.305 2.44
Proline (g) 0.007 н/д 0.0 0.005 0.0 0.001 0.198 н/д 0.404 0.616 4.928
Serine (g) 0.005 н/д 0.0 0.006 0.0 0.001 0.187 н/д 0.181 0.38 3.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.001 0.045 0.12 0.001 0.232 0.004 0.469 0.874 6.992
Phytosterols (mg) н/д н/д 0.07 н/д 7.298 н/д н/д н/д 0.0 7.368 58.944
Monounsaturated Fat (g) 0.002 0.001 0.001 0.121 0.335 0.0 0.306 0.021 0.477 1.263 10.104
Polyunsaturated (g) 0.004 0.003 0.001 0.14 0.352 0.002 0.845 0.004 0.847 2.197 17.576