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Рецепт Shanghai Noodles With Chili Ginger Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8.(8-oz) package mung bean (or possibly green bean) sheet noodles
1/2 c. plus 2 Tbsp. Japanese-style soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
8.5g 		shrimp
85.05g 		peanut oil
6.75g 		garlic
5.22g 		ginger
3.49g 		jalapeno
16.1g 		vinegar
15.0g 		sugar
7.88g 		broth
60.0g 		onions
12.0g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.27 0.0 0.33 0.06 0.22 0.0 0.0 0.68 0.22 0.04 18.83 75.32
Total Fat (g) 8.5 1.47 6.75 0.03 0.03 0.1 0.0 0.0 0.13 0.02 0.01 17.04 68.16
Carbohydrates (g) 0.0 0.77 0.0 1.73 0.62 0.95 0.14 7.87 0.02 0.88 0.06 13.05 52.2
Ash (g) 0.0 1.02 0.0 0.08 0.03 0.07 н/д 0.0 0.63 0.1 0.02 1.95 7.8
Calories (kcal) 75.14 90.15 59.67 7.778 2.79 4.83 3.15 30.476 4.2 3.84 0.391 282.415 1129.66
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.52 0.0 3.06 2.75 14.76 14.07 0.0 58.53 10.78 1.57 170.04 680.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.06 0.56 0.06 7.87 0.0 0.28 0.01 8.89 35.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.3 0.0 1.0 4.0
Calcium (mg) 0.0 44.225 0.0 9.448 0.558 1.61 1.05 0.079 3.6 8.64 1.139 70.349 281.396
Iron (mg) 0.0 2.05 0.0 0.09 0.02 0.11 0.03 0.0 0.1 0.18 0.03 2.61 10.44
Magnesium (mg) 0.0 31.468 0.0 1.305 1.5 3.059 0.75 0.0 1.2 2.4 0.442 42.123 168.492
Phosphorus (mg) 0.0 174.347 0.0 7.987 1.186 4.991 1.2 0.0 7.8 4.44 0.816 202.767 811.068
Potassium (mg) 0.0 157.338 0.0 20.932 14.473 34.615 10.95 0.158 32.4 33.12 8.857 312.843 1251.372
Sodium (mg) 0.0 125.87 0.0 0.887 0.453 0.161 0.75 0.0 195.6 1.92 0.782 326.424 1305.696
Zinc (mg) 0.0 0.94 0.0 0.06 0.01 0.04 0.01 0.0 0.0 0.05 0.01 1.12 4.48
Copper (mg) 0.0 0.221 0.0 0.016 0.008 0.021 0.002 0.0 0.0 0.01 0.004 0.281 1.124
Manganese (mg) н/д 0.043 н/д 0.087 0.008 0.04 н/д 0.0 0.006 0.019 0.007 0.21 0.84
Selenium (mcg) 0.0 32.3 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.1 0.0 33.7 134.8
Vitamin A, IU (IU) 0.0 153.086 0.0 0.47 0.0 128.639 н/д 0.0 0.0 119.64 114.716 516.55 2066.2
Retinol (mcg) 0.0 45.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.926 183.704
Vitamin A, RAE (mcg_RAE) 0.0 45.926 0.0 0.0 0.0 6.44 0.0 0.0 0.0 6.0 5.729 64.095 256.38
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 0.0 73.255 0.0 0.0 0.0 71.76 66.81 212.086 848.344
Vitamin E (mg) 0.12 0.94 1.06 0.0 0.01 0.08 0.0 0.0 0.0 0.07 0.04 2.31 9.24
Vitamin D (IU) н/д 129.272 н/д н/д н/д н/д н/д н/д н/д н/д н/д 129.272 517.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 79.212 0.0 0.0 0.0 136.44 14.705 231.192 924.768
Tocopherol, beta (mg) н/д 0.0 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.09 1.07 н/д н/д н/д н/д н/д н/д н/д н/д 1.16 4.64
Tocopherol, delta (mg) н/д 0.0 0.09 н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Vitamin C (mg) 0.0 1.7 0.0 1.6 0.2 7.1 0.0 0.0 0.0 2.3 0.5 13.4 53.6
Thiamin (mg) 0.0 0.026 0.0 0.01 0.001 0.023 0.0 0.0 0.0 0.007 0.001 0.068 0.272
Riboflavin (mg) 0.0 0.026 0.0 0.006 0.001 0.01 0.0 0.002 0.012 0.01 0.003 0.068 0.272
Niacin (mg) 0.0 2.169 0.0 0.037 0.026 0.18 0.0 0.0 0.468 0.064 0.019 2.962 11.848
Pantothenic acid (mg) 0.0 0.238 0.0 0.031 0.007 0.037 н/д 0.0 0.012 0.01 0.01 0.345 1.38
Vitamin B-6 (mg) 0.0 0.085 0.0 0.065 0.006 0.082 0.0 0.0 0.006 0.007 0.003 0.253 1.012
Folate (mcg) 0.0 2.551 0.0 0.157 0.384 7.567 0.0 0.0 1.2 7.68 1.054 20.593 82.372
Vitamin B-12 (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.03 4.12
Choline (mg) 0.0 68.8 0.0 1.2 1.0 1.2 0.0 0.0 1.7 0.7 0.2 74.9 299.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.238 0.0 0.004 0.0 0.003 н/д н/д н/д 0.002 н/д 0.248 0.992
Threonine (g) 0.0 0.697 0.0 0.008 0.001 0.008 н/д н/д н/д 0.008 н/д 0.724 2.896
Isoleucine (g) 0.0 0.842 0.0 0.011 0.002 0.006 н/д н/д н/д 0.01 н/д 0.871 3.484
Leucine (g) 0.0 1.369 0.0 0.016 0.002 0.011 н/д н/д н/д 0.013 н/д 1.412 5.648
Lysine (g) 0.0 1.505 0.0 0.014 0.002 0.01 н/д н/д н/д 0.011 н/д 1.542 6.168
Methionine (g) 0.0 0.485 0.0 0.004 0.0 0.003 н/д н/д н/д 0.002 н/д 0.495 1.98
Cystine (g) 0.0 0.196 0.0 0.004 0.0 0.005 н/д н/д н/д н/д н/д 0.204 0.816
Phenylalanine (g) 0.0 0.731 0.0 0.009 0.002 0.006 н/д н/д н/д 0.007 н/д 0.756 3.024
Tyrosine (g) 0.0 0.578 0.0 0.004 0.001 0.005 н/д н/д н/д 0.006 н/д 0.594 2.376
Valine (g) 0.0 0.816 0.0 0.015 0.002 0.01 н/д н/д н/д 0.01 н/д 0.853 3.412
Arginine (g) 0.0 1.514 0.0 0.033 0.001 0.01 н/д н/д н/д 0.016 н/д 1.573 6.292
Histidine (g) 0.0 0.349 0.0 0.006 0.001 0.005 н/д н/д н/д 0.004 н/д 0.364 1.456
Alanine (g) 0.0 0.978 0.0 0.007 0.001 0.01 н/д н/д н/д 0.01 н/д 1.005 4.02
Aspartic acid (g) 0.0 1.786 0.0 0.026 0.007 0.031 н/д н/д н/д 0.02 н/д 1.87 7.48
Glutamic acid (g) 0.0 2.951 0.0 0.042 0.006 0.029 н/д н/д н/д 0.046 н/д 3.074 12.296
Glycine (g) 0.0 1.046 0.0 0.01 0.001 0.008 н/д н/д н/д 0.011 н/д 1.077 4.308
Proline (g) 0.0 0.57 0.0 0.005 0.001 0.01 н/д н/д н/д 0.014 н/д 0.6 2.4
Serine (g) 0.0 0.68 0.0 0.01 0.002 0.008 н/д н/д н/д 0.01 н/д 0.71 2.84
Cholesterol (mg) 0.0 129.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.272 517.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.207 0.281 1.141 0.005 0.007 0.01 0.0 0.0 0.066 0.004 0.0 2.72 10.88
Phytosterols (mg) 73.525 н/д 13.973 н/д 0.523 н/д н/д н/д н/д н/д 0.085 88.106 352.424
Monounsaturated Fat (g) 3.375 0.213 3.119 0.001 0.005 0.005 0.0 0.0 0.054 0.004 0.005 6.779 27.116
Polyunsaturated (g) 3.545 0.57 2.16 0.013 0.005 0.052 0.0 0.0 0.006 0.008 0.001 6.359 25.436