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Рецепт Shanghai Drunk Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
90.72g 		salt
2.0g 		onions
4.8g 		sherry
19.67g 		ginger
0.68g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.0 0.09 0.04 0.01 19.05 114.3
Total Fat (g) 8.39 0.0 0.01 0.0 0.01 8.41 50.46
Carbohydrates (g) 0.0 0.0 0.35 2.69 0.12 3.17 19.02
Ash (g) 0.92 2.0 0.04 н/д 0.01 2.96 17.76
Calories (kcal) 156.036 0.0 1.536 31.467 0.546 189.584 1137.504
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 3.0 18.0
Water (g) 63.01 0.0 4.31 13.87 0.54 81.73 490.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 1.53 0.01 1.65 9.9
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 9.979 0.48 3.456 1.573 0.109 15.598 93.588
Iron (mg) 0.67 0.01 0.07 0.05 0.0 0.8 4.8
Magnesium (mg) 22.68 0.02 0.96 1.77 0.293 25.723 154.338
Phosphorus (mg) 157.85 0.0 1.776 1.77 0.232 161.628 969.768
Potassium (mg) 199.581 0.16 13.248 18.093 2.83 233.913 1403.478
Sodium (mg) 57.153 775.16 0.768 1.77 0.089 834.939 5009.634
Zinc (mg) 0.73 0.0 0.02 0.01 0.0 0.76 4.56
Copper (mg) 0.036 0.001 0.004 0.01 0.002 0.052 0.312
Manganese (mg) 0.018 0.002 0.008 н/д 0.002 0.029 0.174
Selenium (mcg) 15.1 0.0 0.0 0.1 0.0 15.2 91.2
Vitamin A, IU (IU) 75.296 0.0 47.856 н/д 0.0 123.152 738.912
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 21.772 130.632
Vitamin A, RAE (mcg_RAE) 22.68 0.0 2.4 0.0 0.0 25.08 150.48
Beta Carotene (mcg) 0.0 0.0 28.704 0.0 0.0 28.704 172.224
Vitamin E (mg) 0.28 0.0 0.03 0.0 0.0 0.31 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.576 0.0 0.0 54.576 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.9 5.4
Thiamin (mg) 0.054 0.0 0.003 0.004 0.0 0.061 0.366
Riboflavin (mg) 0.082 0.0 0.004 0.004 0.0 0.09 0.54
Niacin (mg) 8.99 0.0 0.025 0.041 0.005 9.062 54.372
Pantothenic acid (mg) 0.726 0.0 0.004 н/д 0.001 0.731 4.386
Vitamin B-6 (mg) 0.481 0.0 0.003 0.0 0.001 0.485 2.91
Folate (mcg) 3.629 0.0 3.072 0.0 0.075 6.776 40.656
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.31 1.86
Choline (mg) 60.9 0.0 0.3 1.0 0.2 62.3 373.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 0.001 н/д 0.0 0.219 1.314
Threonine (g) 0.789 0.0 0.003 н/д 0.0 0.793 4.758
Isoleucine (g) 0.962 0.0 0.004 н/д 0.0 0.966 5.796
Leucine (g) 1.388 0.0 0.005 н/д 0.0 1.394 8.364
Lysine (g) 1.569 0.0 0.004 н/д 0.0 1.574 9.444
Methionine (g) 0.508 0.0 0.001 н/д 0.0 0.509 3.054
Cystine (g) 0.245 0.0 н/д н/д 0.0 0.245 1.47
Phenylalanine (g) 0.744 0.0 0.003 н/д 0.0 0.747 4.482
Tyrosine (g) 0.617 0.0 0.002 н/д 0.0 0.619 3.714
Valine (g) 0.925 0.0 0.004 н/д 0.0 0.93 5.58
Arginine (g) 1.17 0.0 0.006 н/д 0.0 1.177 7.062
Histidine (g) 0.572 0.0 0.001 н/д 0.0 0.573 3.438
Alanine (g) 1.08 0.0 0.004 н/д 0.0 1.084 6.504
Aspartic acid (g) 1.687 0.0 0.008 н/д 0.001 1.697 10.182
Glutamic acid (g) 2.794 0.0 0.018 н/д 0.001 2.813 16.878
Glycine (g) 1.116 0.0 0.004 н/д 0.0 1.12 6.72
Proline (g) 0.862 0.0 0.006 н/д 0.0 0.868 5.208
Serine (g) 0.662 0.0 0.004 н/д 0.0 0.666 3.996
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 58.06 348.36
Trans Fat (g) 0.109 н/д н/д н/д н/д 0.109 0.654
Saturated Fat (g) 2.413 0.0 0.001 0.0 0.001 2.416 14.496
Phytosterols (mg) н/д 0.0 н/д н/д 0.102 0.102 0.612
Monounsaturated Fat (g) 3.465 0.0 0.001 0.0 0.001 3.468 20.808
Polyunsaturated (g) 1.778 0.0 0.003 0.0 0.001 1.782 10.692