Рецепт Shanghai Bok Choy With Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sodium chicken broth 40.0g	oyster sauce 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.8	0.12	0.92	5.52
Total Fat (g)	0.24	0.02	0.26	1.56
Carbohydrates (g)	0.48	0.98	1.46	8.76
Ash (g)	н/д	0.67	0.67	4.02
Calories (kcal)	6.4	4.59	10.99	65.94
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	38.4	7.2	45.6	273.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.05	0.3
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.6	2.88	4.48	26.88
Iron (mg)	0.08	0.02	0.1	0.6
Magnesium (mg)	0.4	0.36	0.76	4.56
Phosphorus (mg)	12.0	1.98	13.98	83.88
Potassium (mg)	34.4	4.86	39.26	235.56
Sodium (mg)	12.0	245.97	257.97	1547.82
Zinc (mg)	0.04	0.01	0.05	0.3
Copper (mg)	0.02	0.014	0.034	0.204
Manganese (mg)	н/д	0.005	0.005	0.03
Selenium (mcg)	0.0	0.4	0.4	2.4
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.001	0.001	0.006
Riboflavin (mg)	0.012	0.011	0.023	0.138
Niacin (mg)	0.548	0.132	0.68	4.08
Pantothenic acid (mg)	н/д	0.002	0.002	0.012
Vitamin B-6 (mg)	0.004	0.002	0.006	0.036
Folate (mcg)	0.0	1.35	1.35	8.1
Vitamin B-12 (mcg)	0.04	0.04	0.08	0.48
Choline (mg)	1.2	0.3	1.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.072	0.004	0.076	0.456
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.108	0.006	0.114	0.684
Polyunsaturated (g)	0.052	0.006	0.058	0.348