Рецепт Shamrock Shake Copycat - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
vanilla ice cream
264.0g |
milk
244.0g |
half
60.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 9.24 | 7.86 | 1.79 | 18.89 | 18.89 |
Total Fat (g) | 29.04 | 7.93 | 6.96 | 43.93 | 43.93 |
Carbohydrates (g) | 62.3 | 11.03 | 2.6 | 75.93 | 75.93 |
Ash (g) | 2.38 | 1.68 | 0.41 | 4.46 | 4.46 |
Calories (kcal) | 546.48 | 146.4 | 78.65 | 771.53 | 771.53 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 12.83 | н/д | 12.83 | 12.83 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 161.04 | 215.5 | 48.74 | 425.29 | 425.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 56.02 | 12.83 | 0.1 | 68.95 | 68.95 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 1.8 | 1.8 |
Calcium (mg) | 337.92 | 275.72 | 63.525 | 677.165 | 677.165 |
Iron (mg) | 0.24 | 0.07 | 0.04 | 0.35 | 0.35 |
Magnesium (mg) | 36.96 | 24.4 | 6.05 | 67.41 | 67.41 |
Phosphorus (mg) | 277.2 | 222.04 | 57.475 | 556.715 | 556.715 |
Potassium (mg) | 525.36 | 348.92 | 78.65 | 952.93 | 952.93 |
Sodium (mg) | 211.2 | 97.6 | 24.805 | 333.605 | 333.605 |
Zinc (mg) | 1.82 | 0.98 | 0.31 | 3.11 | 3.11 |
Copper (mg) | 0.053 | 0.024 | 0.006 | 0.083 | 0.083 |
Manganese (mg) | 0.026 | 0.0 | 0.0 | 0.026 | 0.026 |
Selenium (mcg) | 4.8 | 9.0 | 1.1 | 14.9 | 14.9 |
Vitamin A, IU (IU) | 1111.44 | 248.88 | 214.17 | 1574.49 | 1574.49 |
Retinol (mcg) | 306.24 | 68.32 | 57.475 | 432.035 | 432.035 |
Vitamin A, RAE (mcg_RAE) | 311.52 | 68.32 | 58.685 | 438.525 | 438.525 |
Beta Carotene (mcg) | 50.16 | 12.2 | 13.31 | 75.67 | 75.67 |
Vitamin E (mg) | 0.79 | 0.15 | 0.2 | 1.14 | 1.14 |
Vitamin D (IU) | н/д | 97.6 | н/д | 97.6 | 97.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.02 | 0.02 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.0 | 0.5 | 2.1 | 2.1 |
Thiamin (mg) | 0.106 | 0.098 | 0.024 | 0.227 | 0.227 |
Riboflavin (mg) | 0.634 | 0.439 | 0.091 | 1.164 | 1.164 |
Niacin (mg) | 0.317 | 0.268 | 0.048 | 0.634 | 0.634 |
Pantothenic acid (mg) | 1.531 | 0.878 | 0.175 | 2.585 | 2.585 |
Vitamin B-6 (mg) | 0.132 | 0.098 | 0.024 | 0.254 | 0.254 |
Folate (mcg) | 13.2 | 12.2 | 1.815 | 27.215 | 27.215 |
Vitamin B-12 (mcg) | 1.03 | 1.07 | 0.2 | 2.3 | 2.3 |
Choline (mg) | 68.6 | 34.9 | 11.3 | 114.8 | 114.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.132 | 0.195 | 0.024 | 0.351 | 0.351 |
Threonine (g) | 0.396 | 0.342 | 0.079 | 0.816 | 0.816 |
Isoleucine (g) | 0.528 | 0.415 | 0.109 | 1.052 | 1.052 |
Leucine (g) | 0.845 | 0.659 | 0.175 | 1.679 | 1.679 |
Lysine (g) | 0.686 | 0.342 | 0.145 | 1.173 | 1.173 |
Methionine (g) | 0.211 | 0.195 | 0.042 | 0.449 | 0.449 |
Cystine (g) | 0.079 | 0.049 | 0.018 | 0.146 | 0.146 |
Phenylalanine (g) | 0.422 | 0.366 | 0.085 | 0.873 | 0.873 |
Tyrosine (g) | 0.422 | 0.366 | 0.085 | 0.873 | 0.873 |
Valine (g) | 0.581 | 0.464 | 0.121 | 1.165 | 1.165 |
Arginine (g) | 0.343 | 0.195 | 0.067 | 0.605 | 0.605 |
Histidine (g) | 0.238 | 0.195 | 0.048 | 0.481 | 0.481 |
Alanine (g) | 0.317 | 0.244 | 0.061 | 0.621 | 0.621 |
Aspartic acid (g) | 0.66 | 0.586 | 0.139 | 1.385 | 1.385 |
Glutamic acid (g) | 1.795 | 1.586 | 0.375 | 3.756 | 3.756 |
Glycine (g) | 0.238 | 0.195 | 0.036 | 0.469 | 0.469 |
Proline (g) | 0.871 | 0.83 | 0.175 | 1.876 | 1.876 |
Serine (g) | 0.475 | 0.268 | 0.097 | 0.84 | 0.84 |
Cholesterol (mg) | 116.16 | 24.4 | 22.385 | 162.945 | 162.945 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 17.926 | 4.563 | 4.332 | 26.82 | 26.82 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.841 | 1.976 | 2.009 | 11.826 | 11.826 |
Polyunsaturated (g) | 1.188 | 0.488 | 0.26 | 1.936 | 1.936 |