Рецепт Shallot Herb Grilled Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		margarine
18.92g 		shallot
11.73g 		parsley
0.27g 		cilantro
0.3g 		vinegar
0.83g 		salt
0.5g 		corn
32.4g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.29 0.06 0.07 0.0 0.0 1.04 1.49 8.94
Total Fat (g) 15.27 0.01 0.01 0.01 0.0 0.0 0.38 15.69 94.14
Carbohydrates (g) 0.13 1.97 0.14 0.16 0.01 0.0 6.16 8.57 51.42
Ash (g) 0.36 0.09 0.03 0.04 н/д 0.5 0.2 1.23 7.38
Calories (kcal) 135.633 8.448 0.736 0.837 0.175 0.0 27.864 173.693 1042.158
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.67 0.68 4.08
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.16 0.17 1.02
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.16 0.16 0.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.06 0.06 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 9.36 0.02 0.02 0.78 0.0 24.61 37.93 227.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 0.02 0.0 0.0 1.04 1.09 6.54
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 0.0 0.0 0.0 0.9 1.0 6.0
Calcium (mg) 0.568 4.341 3.915 3.738 0.058 0.12 0.648 13.388 80.328
Iron (mg) 0.01 0.14 0.26 0.13 0.0 0.0 0.17 0.71 4.26
Magnesium (mg) 0.568 2.464 0.664 2.082 0.042 0.005 11.988 17.812 106.872
Phosphorus (mg) 0.946 7.04 0.936 1.443 0.067 0.0 28.836 39.268 235.608
Potassium (mg) 3.405 39.189 10.147 13.398 0.608 0.04 87.48 154.267 925.602
Sodium (mg) 178.384 1.408 1.205 0.633 0.042 193.79 4.86 380.322 2281.932
Zinc (mg) 0.0 0.05 0.01 0.01 0.0 0.0 0.15 0.22 1.32
Copper (mg) 0.0 0.011 0.002 0.005 0.0 0.0 0.016 0.034 0.204
Manganese (mg) н/д 0.034 0.028 0.019 н/д 0.001 0.052 0.133 0.798
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.5 3.0
Vitamin A, IU (IU) 675.514 139.627 27.157 17.55 н/д 0.0 60.588 920.436 5522.616
Retinol (mcg) 145.28 0.0 0.0 0.0 0.0 0.0 0.0 145.28 871.68
Vitamin A, RAE (mcg_RAE) 154.928 7.04 1.357 0.879 0.0 0.0 2.916 167.12 1002.72
Beta Carotene (mcg) 115.392 н/д 14.347 10.221 0.0 0.0 15.228 155.187 931.122
Vitamin E (mg) 1.7 н/д 0.02 0.0 0.0 0.0 0.02 1.75 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 1.059 0.0 0.0 0.0 0.0 1.059 6.354
Lutein + zeaxanthin (mcg) 0.0 н/д 14.747 16.59 0.0 0.0 208.656 239.993 1439.958
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.05 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 1.7 0.0 0.0 2.2 5.2 31.2
Thiamin (mg) 0.002 0.007 0.0 0.004 0.0 0.0 0.065 0.078 0.468
Riboflavin (mg) 0.008 0.002 0.003 0.005 0.0 0.0 0.019 0.037 0.222
Niacin (mg) 0.004 0.023 0.021 0.032 0.0 0.0 0.551 0.631 3.786
Pantothenic acid (mg) 0.0 0.034 н/д н/д н/д 0.0 0.246 0.28 1.68
Vitamin B-6 (mg) 0.002 0.041 0.003 0.002 0.0 0.0 0.019 0.067 0.402
Folate (mcg) 0.189 3.989 0.48 0.822 0.0 0.0 14.904 20.385 122.31
Vitamin B-12 (mcg) 0.02 н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 2.3 н/д 0.3 0.3 0.0 0.0 7.5 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д н/д н/д 0.0 0.006 0.01 0.06
Threonine (g) н/д 0.012 н/д н/д н/д 0.0 0.042 0.054 0.324
Isoleucine (g) н/д 0.013 н/д н/д н/д 0.0 0.042 0.055 0.33
Leucine (g) н/д 0.018 н/д н/д н/д 0.0 0.113 0.131 0.786
Lysine (g) н/д 0.015 н/д н/д н/д 0.0 0.045 0.061 0.366
Methionine (g) н/д 0.004 н/д н/д н/д 0.0 0.023 0.026 0.156
Cystine (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Phenylalanine (g) н/д 0.009 н/д н/д н/д 0.0 0.049 0.058 0.348
Tyrosine (g) н/д 0.008 н/д н/д н/д 0.0 0.039 0.047 0.282
Valine (g) н/д 0.013 н/д н/д н/д 0.0 0.062 0.074 0.444
Arginine (g) н/д 0.021 н/д н/д н/д 0.0 0.042 0.063 0.378
Histidine (g) н/д 0.005 н/д н/д н/д 0.0 0.029 0.034 0.204
Alanine (g) н/д 0.013 н/д н/д н/д 0.0 0.097 0.11 0.66
Aspartic acid (g) н/д 0.027 н/д н/д н/д 0.0 0.078 0.105 0.63
Glutamic acid (g) н/д 0.061 н/д н/д н/д 0.0 0.207 0.268 1.608
Glycine (g) н/д 0.014 н/д н/д н/д 0.0 0.042 0.056 0.336
Proline (g) н/д 0.02 н/д н/д н/д 0.0 0.094 0.114 0.684
Serine (g) н/д 0.013 н/д н/д н/д 0.0 0.049 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.817 н/д н/д н/д н/д н/д н/д 2.817 16.902
Saturated Fat (g) 2.873 0.002 0.0 0.0 0.0 0.0 0.058 2.935 17.61
Phytosterols (mg) н/д 0.587 н/д н/д н/д 0.0 н/д 0.587 3.522
Monounsaturated Fat (g) 7.355 0.001 0.009 0.007 0.0 0.0 0.113 7.485 44.91
Polyunsaturated (g) 4.597 0.005 0.001 0.001 0.0 0.0 0.181 4.785 28.71