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Рецепт SHAKSHUKA (ARABIAN EGG OMELETTE) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 capsicum, seeded and julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		oil
8.16g 		onion
19.8g 		tomatoes
44.77g 		eggs
44.0g 		salt
0.6g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.39 5.54 0.0 0.01 6.16 30.8
Total Fat (g) 8.16 0.02 0.09 4.37 0.0 0.0 12.65 63.25
Carbohydrates (g) 0.0 1.85 1.76 0.34 0.0 0.07 4.01 20.05
Ash (g) 0.0 0.07 0.22 0.38 0.6 0.0 1.27 6.35
Calories (kcal) 72.134 7.92 8.059 62.92 0.0 0.27 151.304 756.52
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.2 0.0 0.05 н/д н/д 0.24 1.2
Glucose (dextrose) (g) н/д 0.39 0.56 0.09 н/д н/д 1.04 5.2
Fructose (g) н/д 0.26 0.61 0.05 н/д н/д 0.92 4.6
Lactose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.25
Maltose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.64 42.31 33.37 0.0 0.01 93.34 466.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 1.18 0.34 0.0 0.0 2.36 11.8
Galactose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.25
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.0 0.0 0.9 4.5
Calcium (mg) 0.0 4.554 4.477 23.32 0.144 0.463 32.958 164.79
Iron (mg) 0.0 0.04 0.12 0.81 0.0 0.03 1.0 5.0
Magnesium (mg) 0.0 1.98 4.925 5.28 0.006 0.206 12.397 61.985
Phosphorus (mg) 0.0 5.742 10.745 84.04 0.0 0.183 100.711 503.555
Potassium (mg) 0.0 28.908 106.11 58.96 0.048 1.335 195.36 976.8
Sodium (mg) 0.0 0.792 2.239 61.6 232.548 0.047 297.225 1486.125
Zinc (mg) 0.0 0.03 0.08 0.49 0.0 0.0 0.6 3.0
Copper (mg) 0.0 0.008 0.027 0.044 0.0 0.001 0.08 0.4
Manganese (mg) н/д 0.026 0.049 0.018 0.001 0.006 0.099 0.495
Selenium (mcg) 0.0 0.1 0.0 13.9 0.0 0.0 14.1 70.5
Vitamin A, IU (IU) 0.0 0.396 372.951 214.28 0.0 0.317 587.944 2939.72
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 61.16 305.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.804 61.6 0.0 0.016 80.42 402.1
Beta Carotene (mcg) 0.0 0.198 201.026 4.4 0.0 0.165 205.79 1028.95
Vitamin E (mg) 0.75 0.0 0.24 0.43 0.0 0.0 1.42 7.1
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д 15.4 77.0
Lycopene (mcg) 0.0 0.0 1151.984 0.0 0.0 0.006 1151.99 5759.95
Lutein + zeaxanthin (mcg) 0.0 0.792 55.07 145.64 0.0 0.217 201.719 1008.595
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) н/д 0.0 0.05 0.22 н/д 0.0 0.28 1.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.05
Vitamin C (mg) 0.0 1.5 5.7 0.0 0.0 0.0 7.2 36.0
Thiamin (mg) 0.0 0.01 0.018 0.031 0.0 0.0 0.059 0.295
Riboflavin (mg) 0.0 0.006 0.009 0.211 0.0 0.0 0.226 1.13
Niacin (mg) 0.0 0.024 0.264 0.031 0.0 0.001 0.32 1.6
Pantothenic acid (mg) 0.0 0.024 0.04 0.634 0.0 н/д 0.698 3.49
Vitamin B-6 (mg) 0.0 0.024 0.036 0.062 0.0 0.0 0.122 0.61
Folate (mcg) 0.0 3.762 6.716 20.68 0.0 0.011 31.168 155.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.57 2.85
Choline (mg) н/д 1.2 3.0 110.5 0.0 0.0 114.7 573.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.075 0.0 н/д 0.081 0.405
Threonine (g) 0.0 0.004 0.013 0.246 0.0 н/д 0.264 1.32
Isoleucine (g) 0.0 0.002 0.009 0.295 0.0 н/д 0.306 1.53
Leucine (g) 0.0 0.006 0.013 0.48 0.0 н/д 0.499 2.495
Lysine (g) 0.0 0.008 0.013 0.4 0.0 н/д 0.422 2.11
Methionine (g) 0.0 0.0 0.004 0.167 0.0 н/д 0.172 0.86
Cystine (g) 0.0 0.0 0.004 0.119 0.0 н/д 0.123 0.615
Phenylalanine (g) 0.0 0.006 0.031 0.299 0.0 н/д 0.336 1.68
Tyrosine (g) 0.0 0.002 0.004 0.22 0.0 н/д 0.226 1.13
Valine (g) 0.0 0.004 0.009 0.378 0.0 н/д 0.391 1.955
Arginine (g) 0.0 0.02 0.009 0.361 0.0 н/д 0.39 1.95
Histidine (g) 0.0 0.002 0.004 0.136 0.0 н/д 0.143 0.715
Alanine (g) 0.0 0.004 0.013 0.326 0.0 н/д 0.343 1.715
Aspartic acid (g) 0.0 0.018 0.063 0.585 0.0 н/д 0.666 3.33
Glutamic acid (g) 0.0 0.051 0.193 0.739 0.0 н/д 0.983 4.915
Glycine (g) 0.0 0.006 0.009 0.189 0.0 н/д 0.204 1.02
Proline (g) 0.0 0.002 0.009 0.224 0.0 н/д 0.235 1.175
Serine (g) 0.0 0.004 0.013 0.427 0.0 н/д 0.444 2.22
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 186.12 930.6
Trans Fat (g) 0.211 н/д н/д н/д н/д н/д 0.211 1.055
Saturated Fat (g) 0.606 0.008 0.013 1.364 0.0 0.001 1.993 9.965
Phytosterols (mg) 20.4 2.97 3.134 н/д 0.0 0.098 26.602 133.01
Monounsaturated Fat (g) 1.855 0.002 0.013 1.676 0.0 0.001 3.548 17.74
Polyunsaturated (g) 5.315 0.004 0.036 0.598 0.0 0.001 5.955 29.775