Распечатать
E-mail
Add a photoI love Middle Eastern food. It's so delicate and exotic. Our Arabian neighbors used to send us food on different occasions. This dish is one of my favorite things abroad...
Ингредиенты
- 3 tbsp. oil
- 1 medium onion, sliced
- 2 medium tomatoes, chopped
- 1 capsicum, seeded and julienne
- 5 eggs, beaten
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Инструкции
- Saute onion in hot oil until transparent.
- Add tomatoes and capsicum. Stir fry until tomatoes are mushy.
- Stir in beaten eggs. Season with salt and black pepper.
- Continue stirring until eggs are done and minced.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 5 servings | |
| Calories 151 | |
| Calories from Fat 112 | 74% |
| Total Fat 12.65g | 16% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.21g | |
| Cholesterol 186mg | 62% |
| Sodium 297mg | 12% |
| Potassium 195mg | 6% |
| Total Carbs 4.01g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.36g | 2% |
| Protein 6.16g | 10% |
Отзывы
14 июля 2010
It's so easy and tasty.Этот рецепт был приготовлен/опробован мной!
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
Loading older comments, please wait...
