Рецепт Shakshuka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 free-range eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
1.73g 		olive oil
10.13g 		onion
24.75g 		cumin
0.53g 		garlic
2.28g 		potato
103.78g 		peppers
48.79g 		tomatoes
47.5g 		zucchini
46.55g 		parsley
0.24g 		pita
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.27 0.09 0.15 2.1 0.42 0.37 0.56 0.01 0.64 4.86 19.44
Total Fat (g) 0.22 10.13 0.02 0.12 0.01 0.09 0.08 0.06 0.08 0.0 0.08 10.91 43.64
Carbohydrates (g) 0.96 0.0 2.31 0.23 0.76 18.13 2.26 1.9 1.56 0.02 3.9 32.03 128.12
Ash (g) 0.12 0.0 0.09 0.04 0.03 1.12 0.21 0.38 0.29 0.01 н/д 2.29 9.16
Calories (kcal) 4.985 89.505 9.9 1.969 3.403 79.912 9.758 8.075 7.448 0.086 19.25 234.29 937.16
Starch (g) н/д н/д 0.0 н/д н/д 16.02 0.0 н/д н/д н/д н/д 16.02 64.08
Sucrose (g) 0.01 н/д 0.25 н/д н/д 0.18 0.05 0.0 0.01 н/д н/д 0.51 2.04
Glucose (dextrose) (g) 0.05 н/д 0.49 н/д н/д 0.34 0.57 0.52 0.35 н/д н/д 2.31 9.24
Fructose (g) 0.12 н/д 0.32 н/д н/д 0.28 0.55 0.6 0.44 н/д н/д 2.31 9.24
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.0 22.05 0.04 1.34 82.34 45.81 44.78 44.05 0.21 2.25 243.04 972.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 1.05 0.01 0.02 0.81 1.17 1.13 0.81 0.0 0.09 5.27 21.08
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.1 0.0 2.3 0.8 0.5 0.5 0.0 0.2 5.4 21.6
Calcium (mg) 3.053 0.101 5.693 4.888 4.134 12.454 4.879 14.725 6.983 0.328 6.02 63.256 253.024
Iron (mg) 0.41 0.06 0.05 0.35 0.04 0.81 0.17 0.46 0.16 0.01 0.18 2.7 10.8
Magnesium (mg) 3.191 0.0 2.475 1.922 0.571 23.87 4.879 5.225 7.914 0.119 1.82 51.985 207.94
Phosphorus (mg) 5.951 0.0 7.178 2.62 3.494 59.155 9.758 9.025 17.689 0.138 6.79 121.798 487.192
Potassium (mg) 40.434 0.101 36.135 9.387 9.158 436.919 85.383 89.3 121.961 1.316 8.4 838.493 3353.972
Sodium (mg) 0.587 0.203 0.99 0.882 0.388 6.227 1.464 67.925 4.655 0.133 37.52 120.973 483.892
Zinc (mg) 0.07 0.0 0.04 0.03 0.03 0.3 0.06 0.07 0.13 0.0 0.06 0.79 3.16
Copper (mg) 0.011 0.0 0.01 0.005 0.007 0.114 0.034 0.033 0.023 0.0 0.012 0.249 0.996
Manganese (mg) 0.014 0.0 0.032 0.017 0.038 0.156 0.059 0.038 0.084 0.0 н/д 0.439 1.756
Selenium (mcg) 0.1 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.1 0.0 1.9 2.9 11.6
Vitamin A, IU (IU) 909.679 0.0 0.495 6.668 0.206 2.076 180.523 55.575 93.1 20.007 н/д 1268.327 5073.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.488 0.0 0.0 0.336 0.0 0.0 8.782 2.85 4.655 1.0 0.0 63.111 252.444
Beta Carotene (mcg) 477.463 0.0 0.248 4.001 0.114 1.038 101.483 33.25 55.86 12.003 0.0 685.459 2741.836
Vitamin E (mg) 0.51 1.45 0.0 0.02 0.0 0.01 0.18 0.32 0.06 0.0 0.02 2.58 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 226.958 0.0 0.99 2.352 0.365 8.303 166.374 40.85 989.188 13.207 3.71 1452.297 5809.188
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.08 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 1.8 0.0 0.7 20.4 39.2 4.4 7.9 0.3 0.0 76.1 304.4
Thiamin (mg) 0.011 0.0 0.012 0.003 0.005 0.083 0.029 0.024 0.023 0.0 0.042 0.233 0.932
Riboflavin (mg) 0.03 0.0 0.007 0.002 0.003 0.031 0.015 0.029 0.065 0.0 0.023 0.204 0.816
Niacin (mg) 0.264 0.0 0.03 0.024 0.016 1.09 0.234 0.337 0.228 0.003 0.324 2.55 10.2
Pantothenic acid (mg) 0.031 0.0 0.03 н/д 0.014 0.311 0.049 0.057 0.074 0.001 н/д 0.567 2.268
Vitamin B-6 (mg) 0.069 0.0 0.03 0.002 0.028 0.311 0.107 0.052 0.102 0.0 0.002 0.705 2.82
Folate (mcg) 1.829 0.0 4.703 0.053 0.069 16.605 4.879 3.8 13.5 0.361 7.49 53.287 213.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 1.5 0.1 0.5 12.6 2.7 3.3 4.4 0.0 1.0 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.81 5.81 23.24
Tryptophan (g) н/д 0.0 0.002 н/д 0.002 0.031 0.005 0.005 0.005 0.0 н/д 0.05 0.2
Threonine (g) н/д 0.0 0.005 н/д 0.004 0.083 0.02 0.019 0.014 0.0 н/д 0.144 0.576
Isoleucine (g) н/д 0.0 0.002 н/д 0.005 0.083 0.01 0.01 0.019 0.0 н/д 0.129 0.516
Leucine (g) н/д 0.0 0.007 н/д 0.007 0.125 0.02 0.014 0.033 0.0 н/д 0.206 0.824
Lysine (g) н/д 0.0 0.01 н/д 0.006 0.135 0.02 0.014 0.033 0.0 н/д 0.218 0.872
Methionine (g) н/д 0.0 0.0 н/д 0.002 0.031 0.005 0.005 0.009 0.0 н/д 0.052 0.208
Cystine (g) н/д 0.0 0.0 н/д 0.002 0.031 0.005 0.005 0.005 0.0 н/д 0.047 0.188
Phenylalanine (g) н/д 0.0 0.007 н/д 0.004 0.093 0.044 0.014 0.019 0.0 н/д 0.182 0.728
Tyrosine (g) н/д 0.0 0.002 н/д 0.002 0.083 0.005 0.01 0.014 0.0 н/д 0.116 0.464
Valine (g) н/д 0.0 0.005 н/д 0.007 0.125 0.02 0.01 0.023 0.0 н/д 0.189 0.756
Arginine (g) н/д 0.0 0.025 н/д 0.014 0.104 0.015 0.01 0.023 0.0 н/д 0.191 0.764
Histidine (g) н/д 0.0 0.002 н/д 0.003 0.052 0.005 0.01 0.014 0.0 н/д 0.085 0.34
Alanine (g) н/д 0.0 0.005 н/д 0.003 0.062 0.02 0.014 0.028 0.0 н/д 0.132 0.528
Aspartic acid (g) н/д 0.0 0.022 н/д 0.011 0.529 0.102 0.076 0.07 0.001 н/д 0.812 3.248
Glutamic acid (g) н/д 0.0 0.064 н/д 0.018 0.363 0.093 0.228 0.061 0.001 н/д 0.828 3.312
Glycine (g) н/д 0.0 0.007 н/д 0.005 0.062 0.015 0.01 0.023 0.0 н/д 0.122 0.488
Proline (g) н/д 0.0 0.002 н/д 0.002 0.073 0.01 0.01 0.019 0.0 н/д 0.116 0.464
Serine (g) н/д 0.0 0.005 н/д 0.004 0.093 0.024 0.014 0.023 0.0 н/д 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 1.398 0.01 0.008 0.002 0.031 0.029 0.01 0.019 0.0 0.012 1.555 6.22
Phytosterols (mg) 3.019 22.376 3.713 0.357 н/д 5.189 4.391 н/д н/д 0.012 н/д 39.057 156.228
Monounsaturated Fat (g) 0.021 7.387 0.002 0.074 0.0 0.0 0.005 0.01 0.005 0.001 0.008 7.512 30.048
Polyunsaturated (g) 0.144 1.065 0.005 0.017 0.006 0.042 0.029 0.024 0.037 0.0 0.038 1.406 5.624