Рецепт Shahi Tukra - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
40.0g |
milk
206.27g |
sugar
100.0g |
custard
122.0g |
cashew nuts
21.41g |
raisins
25.78g |
almonds
0.49g |
pistachios
0.37g |
ghee
-9.0g |
oil
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.8 | 6.64 | 0.0 | 6.17 | 3.28 | 0.79 | 0.1 | 0.08 | -0.03 | 0.0 | 20.84 | 20.84 |
Total Fat (g) | 2.4 | 6.7 | 0.0 | 4.2 | 9.92 | 0.12 | 0.24 | 0.16 | -8.95 | 18.0 | 32.8 | 32.8 |
Carbohydrates (g) | 19.12 | 9.32 | 99.98 | 13.4 | 7.0 | 20.41 | 0.11 | 0.1 | -0.0 | 0.0 | 169.44 | 169.44 |
Ash (g) | 0.72 | 1.42 | 0.0 | н/д | 0.85 | 0.48 | 0.01 | 0.01 | н/д | 0.0 | 3.49 | 3.49 |
Calories (kcal) | 113.2 | 123.762 | 387.0 | 114.68 | 122.893 | 77.082 | 2.829 | 2.066 | -78.84 | 159.12 | 1023.793 | 1023.793 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.7 | 0.0 | 0.01 | н/д | н/д | 0.71 | 0.71 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.02 | 0.03 | н/д | н/д | 0.16 | 0.16 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 7.15 | 0.0 | 0.0 | н/д | н/д | 7.16 | 7.16 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 7.65 | 0.0 | 0.0 | н/д | н/д | 7.65 | 7.65 |
Lactose (g) | н/д | 10.85 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 10.85 | 10.85 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.88 | 182.18 | 0.03 | 97.21 | 0.36 | 3.98 | 0.02 | 0.01 | -0.02 | 0.0 | 297.66 | 297.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.71 | 10.85 | 99.91 | 13.69 | 1.07 | 15.26 | 0.02 | 0.03 | -0.0 | 0.0 | 141.54 | 141.54 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | -0.0 | 0.0 | 2.6 | 2.6 |
Calcium (mg) | 37.2 | 233.085 | 1.0 | 136.64 | 9.635 | 12.89 | 1.299 | 0.397 | -0.36 | 0.0 | 431.785 | 431.785 |
Iron (mg) | 1.22 | 0.06 | 0.01 | 0.43 | 1.28 | 0.48 | 0.02 | 0.02 | -0.0 | 0.0 | 3.52 | 3.52 |
Magnesium (mg) | 7.6 | 20.627 | 0.0 | 13.42 | 55.666 | 8.25 | 1.319 | 0.449 | -0.0 | 0.0 | 107.33 | 107.33 |
Phosphorus (mg) | 42.4 | 187.706 | 0.0 | 137.86 | 104.909 | 26.038 | 2.381 | 1.818 | -0.27 | 0.0 | 502.842 | 502.842 |
Potassium (mg) | 46.0 | 294.966 | 2.0 | 178.12 | 120.967 | 193.092 | 3.469 | 3.803 | -0.45 | 0.0 | 841.966 | 841.966 |
Sodium (mg) | 196.8 | 82.508 | 0.0 | 111.02 | 137.024 | 2.836 | 0.005 | 0.004 | -0.18 | 0.0 | 530.016 | 530.016 |
Zinc (mg) | 0.32 | 0.83 | 0.0 | 0.68 | 1.2 | 0.06 | 0.02 | 0.01 | -0.0 | 0.0 | 3.1 | 3.1 |
Copper (mg) | 0.064 | 0.021 | 0.0 | 0.037 | 0.475 | 0.082 | 0.005 | 0.005 | -0.0 | 0.0 | 0.689 | 0.689 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | н/д | 0.178 | 0.077 | 0.011 | 0.004 | н/д | н/д | 0.471 | 0.471 |
Selenium (mcg) | 12.0 | 7.6 | 0.6 | 10.2 | 2.5 | 0.2 | 0.0 | 0.0 | -0.0 | 0.0 | 33.2 | 33.2 |
Vitamin A, IU (IU) | 84.4 | 210.395 | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 2.052 | н/д | 0.0 | 296.852 | 296.852 |
Retinol (mcg) | 25.2 | 57.756 | 0.0 | 85.4 | 0.0 | 0.0 | 0.0 | 0.0 | -74.16 | 0.0 | 94.196 | 94.196 |
Vitamin A, RAE (mcg_RAE) | 25.2 | 57.756 | 0.0 | 86.62 | 0.0 | 0.0 | 0.0 | 0.104 | -75.6 | 0.0 | 94.079 | 94.079 |
Beta Carotene (mcg) | 0.0 | 10.314 | 0.0 | 6.1 | 0.0 | 0.0 | 0.005 | 1.232 | -17.37 | 0.0 | 0.28 | 0.28 |
Vitamin E (mg) | 0.1 | 0.12 | 0.0 | 0.24 | 0.2 | 0.03 | 0.13 | 0.01 | -0.25 | 1.66 | 2.24 | 2.24 |
Vitamin D (IU) | 6.4 | 82.508 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 88.908 | 88.908 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 18.0 | 0.0 | 0.0 | 71.98 | 4.924 | 0.0 | 0.005 | н/д | -0.0 | 0.0 | 94.909 | 94.909 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.01 | 0.0 | 0.08 | н/д | н/д | 0.12 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | -0.0 | 0.0 | 0.6 | 0.6 |
Thiamin (mg) | 0.176 | 0.083 | 0.0 | 0.049 | 0.043 | 0.028 | 0.001 | 0.003 | -0.0 | 0.0 | 0.383 | 0.383 |
Riboflavin (mg) | 0.176 | 0.371 | 0.02 | 0.293 | 0.043 | 0.034 | 0.005 | 0.001 | -0.001 | 0.0 | 0.941 | 0.941 |
Niacin (mg) | 1.94 | 0.227 | 0.0 | 0.11 | 0.3 | 0.199 | 0.017 | 0.005 | -0.0 | 0.0 | 2.796 | 2.796 |
Pantothenic acid (mg) | 0.112 | 0.743 | 0.0 | н/д | 0.261 | 0.026 | 0.002 | 0.002 | н/д | 0.0 | 1.146 | 1.146 |
Vitamin B-6 (mg) | 0.024 | 0.083 | 0.0 | 0.061 | 0.056 | 0.044 | 0.001 | 0.006 | -0.0 | 0.0 | 0.274 | 0.274 |
Folate (mcg) | 42.0 | 10.314 | 0.0 | 12.2 | 14.773 | 1.289 | 0.246 | 0.189 | -0.0 | 0.0 | 81.011 | 81.011 |
Vitamin B-12 (mcg) | 0.04 | 0.91 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 1.46 | 1.46 |
Choline (mg) | 33.6 | 29.5 | 0.0 | 55.9 | 13.1 | 2.9 | 0.3 | н/д | -2.0 | н/д | 133.1 | 133.1 |
Folic acid (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 14.0 | 14.0 |
Tryptophan (g) | 0.044 | 0.165 | н/д | н/д | 0.051 | 0.013 | 0.001 | 0.001 | н/д | 0.0 | 0.275 | 0.275 |
Threonine (g) | 0.124 | 0.289 | н/д | н/д | 0.126 | 0.021 | 0.003 | 0.002 | н/д | 0.0 | 0.565 | 0.565 |
Isoleucine (g) | 0.156 | 0.351 | н/д | н/д | 0.156 | 0.015 | 0.003 | 0.003 | н/д | 0.0 | 0.685 | 0.685 |
Leucine (g) | 0.276 | 0.557 | н/д | н/д | 0.276 | 0.026 | 0.007 | 0.006 | н/д | 0.0 | 1.148 | 1.148 |
Lysine (g) | 0.124 | 0.289 | н/д | н/д | 0.176 | 0.021 | 0.003 | 0.004 | н/д | 0.0 | 0.616 | 0.616 |
Methionine (g) | 0.076 | 0.165 | н/д | н/д | 0.058 | 0.005 | 0.001 | 0.001 | н/д | 0.0 | 0.306 | 0.306 |
Cystine (g) | 0.084 | 0.041 | н/д | н/д | 0.06 | 0.005 | 0.001 | 0.001 | н/д | 0.0 | 0.193 | 0.193 |
Phenylalanine (g) | 0.192 | 0.309 | н/д | н/д | 0.169 | 0.036 | 0.006 | 0.004 | н/д | 0.0 | 0.716 | 0.716 |
Tyrosine (g) | 0.116 | 0.309 | н/д | н/д | 0.105 | 0.003 | 0.002 | 0.002 | н/д | 0.0 | 0.537 | 0.537 |
Valine (g) | 0.176 | 0.392 | н/д | н/д | 0.223 | 0.021 | 0.004 | 0.005 | н/д | 0.0 | 0.82 | 0.82 |
Arginine (g) | 0.156 | 0.165 | н/д | н/д | 0.373 | 0.106 | 0.012 | 0.008 | н/д | 0.0 | 0.819 | 0.819 |
Histidine (g) | 0.084 | 0.165 | н/д | н/д | 0.086 | 0.018 | 0.003 | 0.002 | н/д | 0.0 | 0.357 | 0.357 |
Alanine (g) | 0.144 | 0.206 | н/д | н/д | 0.15 | 0.028 | 0.005 | 0.003 | н/д | 0.0 | 0.537 | 0.537 |
Aspartic acid (g) | 0.208 | 0.495 | н/д | н/д | 0.323 | 0.028 | 0.014 | 0.007 | н/д | 0.0 | 1.076 | 1.076 |
Glutamic acid (g) | 1.144 | 1.341 | н/д | н/д | 0.775 | 0.041 | 0.034 | 0.014 | н/д | 0.0 | 3.349 | 3.349 |
Glycine (g) | 0.136 | 0.165 | н/д | н/д | 0.171 | 0.021 | 0.007 | 0.004 | н/д | 0.0 | 0.504 | 0.504 |
Proline (g) | 0.38 | 0.701 | н/д | н/д | 0.148 | 0.064 | 0.005 | 0.003 | н/д | 0.0 | 1.302 | 1.302 |
Serine (g) | 0.2 | 0.227 | н/д | н/д | 0.182 | 0.018 | 0.005 | 0.005 | н/д | 0.0 | 0.636 | 0.636 |
Cholesterol (mg) | 20.4 | 20.627 | 0.0 | 98.82 | 0.0 | 0.0 | 0.0 | 0.0 | -23.04 | 0.0 | 116.807 | 116.807 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.464 | 0.464 | 0.464 |
Saturated Fat (g) | 0.636 | 3.857 | 0.0 | 1.903 | 1.961 | 0.015 | 0.018 | 0.02 | -5.573 | 1.337 | 4.176 | 4.176 |
Phytosterols (mg) | 2.8 | н/д | н/д | н/д | 33.828 | н/д | н/д | 0.794 | н/д | 45.0 | 82.422 | 82.422 |
Monounsaturated Fat (g) | 0.92 | 1.671 | 0.0 | 1.366 | 5.849 | 0.013 | 0.152 | 0.087 | -2.586 | 4.091 | 11.563 | 11.563 |
Polyunsaturated (g) | 0.444 | 0.413 | 0.0 | 0.403 | 1.679 | 0.01 | 0.059 | 0.05 | -0.332 | 11.725 | 14.45 | 14.45 |