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Рецепт Shahi Paneer

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1 голос | 423 визита
 

Ингредиенты

  • Paneer / Indian cottage cheese -250 gm
  • Ghee – 3 tbsp
  • Onion -1, chopped
  • Ginger - ½ “piece,
  • chopped
  • Green Chilli – 1, chopped
  • Tomatoes – 4 big, chopped
  • Cardamom – 2, crushed
  • Yogurt - ¼ cup, beaten
  • Salt – 1 tsp
  • Red chilli powder – ½ tsp
  • Garam Masala – ½ tsp
  • Tomato Sauce – 1 tbsp
  • Milk or thin cream - 1/3 cup

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 311g
Calories 444  
Calories from Fat 365 82%
Total Fat 40.66g 51%
Saturated Fat 25.16g 101%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 2444mg 102%
Potassium 560mg 16%
Total Carbs 18.94g 5%
Dietary Fiber 3.3g 11%
Sugars 10.97g 7%
Protein 4.8g 8%
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